Online Anger Management therapists in Hale Barns, England ENG, United Kingdom UK
We are proud to feature top rated online Anger Management therapists in Hale Barns. We encourage you to review each profile to find your best match.
Anger Mgmt
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Anger is a human emotion. Anger management involves boundaries for self and for others. Often times, when we feel anger, it is our own personal emotion which can be directed to someone else, often tied to a person very close to us. It is important to reduce the hostility, finding a calmer direction as anger can often be faced with heart issues as well as, blurring thoughts causing self internal pain .
21 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Living with angry outbursts can feel isolating and create shame. I can work with you to look for triggers as we find elements that can we worked on quickly to find you the resolutions you need.
7 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Joel Cantor, Weybridge Hypnotherapy & Mindfulness
Therapist, MCH, BSc(hons), SQHP
The anger response is a learned reaction - a bad habit that can be addressed using a combination of Hypnosis, Mindfulness and Psycho-sensory techniques.
Recent studies have shown that hypnosis and Mindfulness meditation in particular can provide a strategy for dealing effectively with the triggers that produce the anger response.
This combined approach means that the client will first be taught how to bring mindful attention to the negative thought patterns that lead to destructive actions. They will then be taught effective strategies for changing the negative response to a positive response,
14 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Road rage, plane rage, even art-gallery rage (when an exhibition is too crowded) are becoming all too familiar terms and are just some of the forms that over-the-top anger can take in modern-day life. Excessive anger can have an obvious trigger or else seem to occur out of the blue; and it can ruin lives, as work and relationships suffer. Excessive anger always results from stress and essential emotional needs not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
The ability to get angry is natural. It is part of the ancient ‘fight or flight’ survival mechanism, which evolved to help our long-distant ancestors survive when, faced with attack from wild animals or invading tribes, they either had to stand up for themselves or flee. The pulse races, adrenalin surges, breath gets fast and shallow, blood surges into the muscles of the legs and arms and the body gets flooded with stress hormones, all so that we are ready to take action if we decide to act aggressively to ward off something or someone. Once action has been taken, the feelings subside.
But, today, there are far fewer occasions when threat is as real and physical as just described. If we get frustrated or feel angry with the boss, we may have to keep those feelings to ourselves, which leaves them circulating with no obvious way of being discharged. Or we may become more and more wound up by little annoyances that build up over the day until we reach a point when, over something seemingly trifling, we snap. There are many other circumstances that can lead us to have lower tolerance for irritations – for instance, overtiredness, feeling ill or hungry, hormonal changes, chronic pain or addictive cravings.
Sometimes people have a tendency towards anger because of chronic low self-esteem, which usually stems from abuse or neglect during childhood. As adults, they may never feel good or worthy enough and tend to lash out if they perceive themselves as slighted in any way. Mild brain damage can cause a loss of impulse control and aggression. And people on the autistic spectrum are often more prone to angry outbursts because of their difficulties and frustrations in trying to relate to other people and make sense of the social world.
More often than is realised, aggression is triggered by fear and sometimes it is a long-forgotten fear. For instance, a man who, as a child, was locked in a tiny dark space under the stairs as a punishment, may lash out, seemingly inexplicably, at his wife when she wants him to check the space under their stairs for damp. This is because an ‘alarm system’ in our brain, called the amygdala, accesses our emotional memories and, on the basis of previous experience, alerts us to anything that may represent a risk. Because the stair cupboard experience was so traumatic and frightening, it stays ‘live’, causing the man to experience terror all over again, usually without knowing why. Sometimes, too, repeated and seemingly inexplicable anger outbursts stem from ‘pattern matching’ to a shocking situation in childhood, when anger was felt but, at the time, suppressed.
Fortunately, people can be helped to deal with their anger, whatever its cause. Human givens practitioners will show people how to calm themselves down quickly (this is essential, as high emotional arousal makes us stupid, stopping us from listening to reason); encourage them to take exercise (doing enjoyable physical activity is a great way to discharge accumulated stress); and help them to examine and change their self-talk – having hostile thoughts only harms us – and to look at situations from other people’s perspectives as well as their own.
Simple, effective techniques can be used to resolve anger outbursts arising from incidents in the past, so that these cease to occur in the future.
Finally, human givens practitioners will help people explore what needs are not being met in their lives, which may be fuelling anger – for instance, a lack of a sense of achievement or status or control or connection with others may cause feelings of inferiority and hostility. Experiencing uncontrollable or excessive anger always means that something is not working well in a person’s life. No one is naturally an ‘angry’ person; they are just, temporarily, overcome by anger and can learn how to cease to be its victim.
17 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
I can help you with your anger.
Working with the clients to see what's causing their anger issues and how they can control their anger.
11 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
The goal of therapy is not to remove anger, like a surgical procedure might remove something bad, because you can't do that. Anger is something that is present in all of us. Rather the goal of therapy is to help you learn how to manage your anger so that you can use it productively. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I have three years of experience facilitating groups for anger management. During the groups, I thought clients to identify and manage the symptoms of anger, understand the roots of anger and develop new behavioural patterns in stressful situations.
17 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Anger is often a misunderstood and feared emotion, both to feel it within yourself and from others. I specialise in helping a person to understand their anger; why it's there, what it's for, and how they can manage and tolerate it.
11 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I help clients with anger management counseling by providing guidance and addressing areas, such as:
- Identifying and managing triggers
- Developing emotional regulation skills
- Improving relationships and communication
- Building resilience and stress management
9 Years Experience
Online in Hale Barns, ENG (Online Only)
Anger Mgmt
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
15 Years Experience
Online in Hale Barns, ENG (Online Only)
Anger Mgmt
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Anger is often a symptom of deep, unresolved feelings of hurt and pain. This can come out seemingly randomly, or feel bigger than the situation calls for and can leave you feeling confused, misunderstood, alone and so much more. By talking through behaviours you recognise now, we can look at root causes to see if we can find the reasons behind it. Facing anger can feel a bit intimidating, and seem to go against who you are, and by making sense of it you can bring about understanding and better ways of expressing your feelings.
10 Years Experience
Online in Hale Barns, ENG (Online Only)
Anger Mgmt
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Anger is an integral and important emotion. I believe it to be a myth that some people do not or should not get angry. Problems arise when we have not developed a healthy relationship to this particular emotional state. If angry feeling are denied and repressed, psychological difficulties of all kinds can occur. In other instances anger comes at us and at others like a tsunami - in the form of destructive aggression - towards self and/or others.
If any of this sounds familiar and you would like to access a space where you can think and talk about it further, please get in touch.
16 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
With extensive experience in addressing anger and its consequences—both for those affected by it and those struggling to control it—I aim to create a judgment-free environment where you can explore its roots and impacts. My method is unique, blending clinical insights with trauma healing and incorporating proven techniques like Steven Stosny's HEALS method. We'll work together using meditation and mindfulness to develop healthier ways of managing anger.
29 Years Experience
Online in Hale Barns, ENG (Online Only)
Anger Mgmt
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I will help to understand the causes and triggers, and how to manage
14 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational. We all know anger can stop us thinking clearly.
18 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Anger Management & Emotional Regulation - Complimentary Consultation
Do you find that anger, frustration or emotional overwhelm sometimes take over before you have time to think?
For many people with ADHD and other neurodiversity, emotions can feel intense and immediate, making it harder to pause, regulate reactions and protect important relationships.
Through a neuroscience-informed and strengths-based approach, I coach clients understand the connection between ADHD, impulsivity and emotional regulation, and develop practical ways to respond rather than react.
Together we work on building emotional awareness, steadiness and healthier patterns in communication and relationships.
Book a complimentary consultation to explore whether this approach is the right fit for you.
24 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Anger management is great. Anger mastery is greater. Have you ever thought of anger as a tool? Have you always thought anger is a bad emotion? Mastery of your anger helps you transform how you are in the presence of your anger. These dynamics is what we help you explore in our anger management class/session.
16 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Benjamin Marr
Counsellor/Therapist, BA MA Relational Psychotherapist/ Birkbeck College - Psychodynamic Counsellor
In many cases, relational psychotherapy can be particularly useful in overcoming anger issues, particularly on the one-to-one basis that I employ in my private practice.
Professionally, I always recognise that when a client acknowledges that s/he has a possible problem with an emotional imbalance and wishes to actively seek assistance to change, then this is a very positive first step towards solving the anger issues.
35 Years Experience
Online in Hale Barns, ENG
Anger Mgmt
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for anger management, and one of the main recommended psychological therapies for depression. Often an anger management problem occurs alongside depression, or feelings of stress and burnout. Often clients don't feel depressed, but have another area of difficulty such as a physical health condition, ADHD or addictions. I’m experienced in supporting clients who have found previous counselling, psychotherapy or medication to be ineffective or unhelpful.
18 Years Experience
Online in Hale Barns, ENG (Online Only)
Anger Management therapists in Hale Barns, England, United Kingdom Statistics
Anger Management therapists in Hale Barns, England, United Kingdom average 16 years of experience and charge around ¤127 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (94%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
¤127
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 94% | Anxiety or Fears |
| 82% | Depression |
| 78% | Self Esteem |
| 73% | Stress |
| 63% | Trauma and PTSD |
| 61% | Social Anxiety |