Online Stress therapists in Lee, England ENG, United Kingdom UK
We are proud to feature top rated online Stress therapists in Lee. We encourage you to review each profile to find your best match.
Stress
Emma Poxon
Counsellor/Therapist, MA Person-Centred Experiential Counselling
Stress can feel completely overwhelming, like there's no way out. As your therapist I am here to be with you in your stressreminding you that you are not alone. We can explore how stress feels for you, when it is at its worst, and help you to gain more of a sense of control over this. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!
7 Years Experience
Online in Lee, ENG (Online Only)
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Lee, ENG (Online Only)
Stress
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. (*GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.)
18 Years Experience
Online in Lee, ENG (Online Only)
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Lee, ENG (Online Only)
Stress
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Lee, ENG (Online Only)
Stress
Valentina Olper
Therapist, MSc
Stress is resistance to what is. We use somatic grounding and psychoanalytic awareness to find stability amidst the chaos. By understanding your unmet needs and desires, we shift your frequency from reactive tension to a flow of effortless action.
10 Years Experience
Online in Lee, ENG
Stress
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for stress, including feeling overwhelmed, emotionally overloaded, burnt out, or unable to switch off. Stress can show up in many ways, such as constant mental pressure, irritability, fatigue, difficulty concentrating, sleep disruption, or a sense of always being “on edge” and unable to fully relax.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a reflective and non-judgemental space to explore both current pressures and the underlying emotional patterns that may contribute to stress. Together, we may look at how early relational experiences, attachment patterns, and internal expectations can shape how you respond to demands, boundaries, and self-care.
I work in a trauma-informed way, recognising that chronic stress is often linked not only to external pressures, but also to deeper emotional dynamics such as perfectionism, people-pleasing, anxiety, or difficulty recognising personal limits. Therapy can support you in understanding these patterns and developing more sustainable ways of relating to yourself and others.
I also integrate somatic awareness to help you notice how stress is held in the body, such as tension, restlessness, or fatigue, supporting greater regulation and grounding. Psychoeducation may be used to deepen understanding of stress responses, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional release and nervous system calming.
Therapy is collaborative and paced according to your needs, helping you develop greater resilience, balance, and capacity to manage life’s demands with more ease and self-compassion.
14 Years Experience
Online in Lee, ENG
Stress
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Stress less. I can help.
18 Years Experience
Online in Lee, ENG (Online Only)
Stress
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
Stress is one of, if not the main, reasons for disease of body and mind. It can be addressed in online sessions, and also very effectively in-person with the body energy work of Tibetan Pulsing. First one needs to sort out and clearly see and acknowledge one's stress patterns and drivers. This is a great place for an (online) Iridology session - the eye-reading of Tibetan Pulsing. When possible, it can be followed by the Tibetan Pulsing body energy work, which is very effective for balancing stress patterns. Regulating stress is possible! The price it's asking is loss of control. Are you ready?!
30 Years Experience
Online in Lee, ENG
Stress
Mariana Amat
Psychologist
Stress is often a signal of imbalance — between doing and being, giving and resting. My approach helps clients listen to what their stress is communicating, regulate their emotional and physiological responses, and create sustainable strategies for well-being in both personal and professional life.
11 Years Experience
Online in Lee, ENG
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Lee, ENG
Stress
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Dealing with stress can feel overwhelming, terrifying and isolating. Often we feel out of control and like everything is spiralling. Working together in a safe non-judgemental space we can identify what is causing the stress and the effect it is having on you. We can find strategies that work for you as well as looking for root causes and ways to set boundaries to change your situation quickly.
7 Years Experience
Online in Lee, ENG
Stress
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
I assume Climate Anxiety is universally present in the collective unconscious. Joanna Macy has written: "Until the late twentieth century, every generation throughout history lived with the tacit certainty that there would be generations to follow. Each assumed, without questioning, that its children and children's children would walk the same Earth, under the same sky. Hardships, failures, and personal death were encompassed in that vaster assurance of continuity. That certainty is now lost to us, whatever our politics. That loss, unmeasured and immeasurable, is the pivotal psychological reality of our time."
44 Years Experience
Online in Lee, ENG
Stress
Szilvia Kovacs
Psychologist, Counselling Psychologist, Hypnotherapist
We all have a certain amount of stress in our lives, and we can usually cope with it. The problem starts when the pressure is unmanageable via the known coping mechanisms, and we may feel helpless, grow anxious and have all sorts of psychosomatic symptoms. There are many tools to build resilience and set a new lifestyle for your harmony to prevent this chaotic state or recover from any stress-related issues. The regular practice of mindfulness, meditation or relaxation is the foundation of my therapy work.
21 Years Experience
Online in Lee, ENG (Online Only)
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Lee, ENG
Stress
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will find ways to cope and techniques for stress management
9 Years Experience
Online in Lee, ENG
Stress
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Chronic stress can affect not only your mind but also your body—impacting sleep, focus, mood, and long-term health. Together, we’ll explore what’s driving your stress and create strategies to bring balance back into your life. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you shift unhelpful thought patterns and calm the body’s stress response. I also integrate HeartMath® techniques, which use heart–brain coherence to regulate emotions, improve resilience, and restore a sense of calm. Alongside mindfulness and energy-based practices, this approach supports both your nervous system
16 Years Experience
Online in Lee, ENG
Stress
Eric C Bettelheim
Registered Psychotherapist, PhD, MSc., J.D., M.A. A.B. Member: BACP, BPC.
Stress is a form of anxiety which should be understood as coming from within as well as from external circumstances.
4 Years Experience
Online in Lee, ENG
Stress
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone talks about stress like it's normal. "Just stressed" becomes the default answer when someone asks how you are. But when stress becomes your baseline—when your body never gets to rest, when you're constantly in fight-or-flight, when you can't remember the last time you felt calm—that's not normal. That's your nervous system stuck in survival mode.
You might notice it as tension headaches, trouble sleeping, irritability, or just feeling wired all the time. Your body's telling you it can't keep running at this pace, but you don't know how to slow down. Maybe you've tried meditation apps or breathing exercises, and they help for five minutes, then you're right back to it.
The problem isn't that you're bad at managing stress. The problem is understanding why your system stays activated even when there's no real threat. What are you protecting against? What feels dangerous about letting your guard down?
We work to understand what's keeping your nervous system on high alert, then help it learn that it's safe to rest. Not through more techniques to manage stress better, but by addressing why you're stuck in stress mode in the first place.
27 Years Experience
Online in Lee, ENG (Online Only)
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
20 Years Experience
Online in Lee, ENG
Stress therapists in Lee, England, United Kingdom Statistics
Stress therapists in Lee, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |