Online Stress therapists in Palm City, Florida FL
We are proud to feature top rated online Stress therapists in Palm City. We encourage you to review each profile to find your best match.
Stress
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Stress: From Constant Pressure to Systemic Calm
Moving Out of Survival Mode and Back into Your Life
Stress is often minimized as a "part of life," but when it becomes chronic, it is a physiological and systemic crisis. It is the feeling of being permanently "on," where the minor inconveniences of life trigger a massive internal overwhelm. In my practice, we don’t just look at your "to-do" list; we look at the systemic and neurological roots of why your body has stayed in a state of high alarm.
The Architecture of Overwhelm
Chronic stress isn't just about having "too much to do"—it is about a nervous system that has lost its way back to safety. Together, we explore:
The Burnout Cycle: Addressing the "adrenal fatigue" and emotional exhaustion that come from living in the "gap" between your resources and your responsibilities.
The "Fawn" & "Freeze" Responses: Understanding how your stress might manifest as people-pleasing (fawning) to keep the peace, or a total shut down (freeze) when things get too heavy.
Demand Avoidance: Identifying how chronic stress can lead to a "rebellious" brain that avoids even simple tasks as a desperate bid for autonomy.
A Clinical Approach to Regulation
With over 20 years of experience, I use a multidimensional framework to help you lower the "baseline" of your stress:
Somatic Regulation: We focus on the "gut-brain axis" work to help your body physically exit the stress response.
IFS-Informed Parts Work: We get curious about the "Manager" parts of you that believe if you stop being stressed, everything will fall apart. We work to build trust so these parts can finally soften.
Systems Theory & Power: We acknowledge the external stressors—social inequity, workplace toxicity, and family dynamics—that are not "in your head," but are real systemic pressures that require boundaries rather than just "coping."
The "Healer's" Burden
I have a specialized focus on the unique stress of therapists, pastors, and medical professionals. When you are the "sturdy container" for everyone else’s crisis, your own system often pays the price in secret. I provide a confidential sanctuary to address the secondary trauma and professional pressure that leads to systemic collapse.
21 Years Experience
Online in Palm City, FL (Online Only)
Stress
Cheryl S Rubenstein
Psychologist, PhD
Stress affects everyone at some point in their lives, but sometimes, it becomes extreme, and then it can be helpful to reach out for professional help. If you are struggling with stress, give me a call and let’s see if it feels like we might work well together to reduce the stress in your life.
19 Years Experience
Online in Palm City, FL
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Palm City, FL (Online Only)
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Palm City, FL
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
Online in Palm City, FL
Stress
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC provides IASIS Microcurrent Neurofeedback to help individuals manage stress and talk therapy for the effects stress has on our lives. This non-invasive therapy option uses low-frequency microcurrents to stimulate brainwave patterns, to regulate brain activity and increase resilience to stress. Most clients report results in as little as one session.
7 Years Experience
Online in Palm City, FL
Stress
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Stress is a normal part of life, but when it starts to feel constant or overwhelming, it can take a toll on your mind and body. You may find yourself feeling tense, irritable, or exhausted, with little time to recharge. In therapy, we’ll look at what’s contributing to your stress and find practical ways to manage it—so you can regain balance, clarity, and a sense of control. Together, we’ll work toward helping you feel more grounded and resilient, even when life feels demanding.
27 Years Experience
Online in Palm City, FL (Online Only)
Stress
Barbara Magnusson Coffee
Licensed Professional Counselor, Ph.D., LMFT
Stress can cause a happy couple to attack each other, it can destroy health to the point of death. Most are not aware how much of a role it plays in most diseases. Stress management seems so simple, yet is so critical to implement into daily routines.
33 Years Experience
Online in Palm City, FL
Stress
Dr. Diane S. Netto
Psychologist, Ph.D.
Includes stress management and coping skills strategies.
32 Years Experience
Online in Palm City, FL
Stress
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer evidence-based therapy for adults dealing with stress and life changes. I offer the space to cope with uncertainty, develop new skills, and make meaningful adjustments. Together, we will explore the challenges you are facing, identify goals, emphasize values, and develop a plan to reduce how stress or anxiety interfere with daily functioning.
14 Years Experience
Online in Palm City, FL
Stress
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Manage stress effectively with the expert support of Alejandro Sanchez, Psy.D. Dr. Sanchez uses evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness techniques to help you identify stressors, develop healthy coping strategies, and improve your overall well-being. With a compassionate and personalized approach, Dr. Sanchez guides you towards achieving a balanced and stress-free life.
5 Years Experience
Online in Palm City, FL
Stress
Christina Duncan
Licensed Clinical Social Worker, LCSW
I help children, teens, young adults, and families manage stress that impacts daily life, school, work, and relationships. Whether it’s chronic overwhelm, academic or work pressure, life transitions, or family stress, I provide practical strategies to reduce tension and increase coping skills. Using evidence-based tools like CBT, mindfulness, and problem-solving strategies, I help clients feel more balanced, confident, and capable of managing life’s demands.
5 Years Experience
Online in Palm City, FL (Online Only)
Stress
Inspired Hope Therapy
Licensed Clinical Social Worker, LCSW
Stress can impact your emotional health, physical well-being, relationships, and daily functioning. When stress becomes chronic, it can contribute to anxiety, burnout, irritability, sleep difficulties, and feelings of overwhelm. Together, we will identify sources of stress, develop practical stress-management techniques, improve emotional regulation, and create healthy habits that support balance, wellness, and long-term resilience.
16 Years Experience
Online in Palm City, FL
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in Palm City, FL
Stress
Dylan M Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
I focus on helping people improve their coping mechanisms and stress tolerance to help with stress.
4 Years Experience
Online in Palm City, FL
Stress
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
I offer clarity, hope and insight into the difficult parts of your life. Learning how to manage your emotions and automatic thoughts is essential to living a healthy life.
8 Years Experience
Online in Palm City, FL (Online Only)
Stress
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help manage stress in a healthy and sustainable way. Whether it’s related to work, relationships, or daily responsibilities, our team provides practical tools and supportive guidance to help you feel more balanced, grounded, and in control.
6 Years Experience
Online in Palm City, FL (Online Only)
Stress
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Stress is going to be experienced. If left unchecked though it can become toxic and wreak havoc on emotional and physical health. Not to mention interfering with our relationships. We will work on identifying where you can exert change and/or how you can better cope with your stressors.
25 Years Experience
Online in Palm City, FL (Online Only)
Stress
Heidi Ison-Lustberg
Licensed Clinical Social Worker, MSW, LCSW, BCD
Stress seems to be an unavoidable part of life and it's how you deal with it that counts. Developing resilience is the key to getting up when you fall, coping with difficult situations, and ridding through the rough times a little more smoothly. Let's put together your 'stress tool kit' today.
19 Years Experience
Online in Palm City, FL (Online Only)
Stress
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people process their stress and manage distress in adaptive ways. We work to enhance ways of coping and I draw upon evidence-based practices to help with this. I can integrate elements Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, or Dialectical Behavior Therapy.
9 Years Experience
Online in Palm City, FL
Stress therapists in Palm City, Florida Statistics
Stress therapists in Palm City, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (85%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 85% | Depression |
| 68% | Self Esteem |
| 63% | Trauma and PTSD |
| 58% | Social Anxiety |
| 58% | Loss or Grief |