Online Anxiety therapists in Lighthouse Point, Florida FL
We are proud to feature top rated online Anxiety therapists in Lighthouse Point. We encourage you to review each profile to find your best match.
Anxiety
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Living with anxiety can feel exhausting. Your mind may constantly race with "what if" thoughts, making it difficult to relax, sleep, focus, or enjoy the present moment. You may find yourself overthinking conversations, avoiding situations that feel overwhelming, experiencing panic attacks, or carrying a persistent sense of worry that never seems to turn off. Over time, anxiety can affect your relationships, work performance, physical health, and overall quality of life.
At Holding Space Therapy, we provide compassionate, evidence-based treatment for anxiety disorders, chronic stress, panic attacks, social anxiety, health anxiety, and fears that interfere with daily life. Together, we'll explore the underlying factors contributing to your anxiety while helping you understand how your thoughts, emotions, and nervous system work together.
Using proven approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, grounding techniques, and trauma-informed care, you'll learn practical skills to manage anxious thoughts, regulate overwhelming emotions, reduce avoidance, and build lasting confidence. When anxiety is rooted in unresolved trauma, EMDR therapy may also be incorporated to help process experiences that continue to fuel fear and emotional distress. You don't have to live in survival mode. Therapy can help you quiet the constant mental noise, develop healthier coping strategies, and feel more grounded, present, and in control of your life. Healing is possible, and you don't have to face anxiety alone.
6 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Fear and anxiety can leave you feeling overwhelmed, stuck, or consumed by worry. You may struggle with racing thoughts, self-doubt, difficulty relaxing, or a constant sense that something could go wrong. I help women understand the patterns that fuel anxiety, develop practical tools to manage distress, and build a greater sense of calm, confidence, and emotional resilience.
12 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
Over the years, I have supported individuals in understanding the root cause of their anxiety and/or fears and working towards coping skills to alleviate symptoms of anxiety.
11 Years Experience
Online in Lighthouse Point, FL
Anxiety
Alejandro Sanchez, Psy.D.
Psychologist, Post-Doctoral Fellow
Dr. Alejandro Sanchez is dedicated to helping individuals conquer anxiety and fears through a personalized and evidence-based approach. With over a decade of experience, Dr. Sanchez employs cognitive-behavioral therapy (CBT) to uncover and address the thought patterns that fuel anxiety. He also integrates mindfulness techniques to help clients stay present and manage stress effectively.
Dr. Sanchez’s therapeutic style is compassionate and client-centered, providing a safe space for individuals to explore their anxieties and develop practical coping mechanisms. His goal is to empower clients to face their fears with confidence and achieve a sense of calm and control in their lives.
Offering telehealth services exclusively in Florida, Dr. Sanchez makes it easy for clients in Sarasota, Venice, and nearby areas to access top-quality care from the comfort of their homes. His commitment is to support clients in overcoming anxiety and leading more peaceful, fulfilling lives.
5 Years Experience
Online in Lighthouse Point, FL
Anxiety
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to identify patterns of anxious thinking and develop coping strategies using evidence-based techniques. Treatment focuses on reducing emotional distress while strengthening confidence and healthy problem-solving skills.
8 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating anxiety disorders, I use evidence-based therapies to help clients understand and manage the patterns fueling their anxiety. My approach combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to address the thoughts and behaviors that intensify anxiety. I work with clients to develop coping strategies, challenge unhelpful beliefs, and practice mindfulness skills. Together, we aim to build resilience and improve daily functioning, empowering you to handle anxiety with greater confidence and resilience.
17 Years Experience
Online in Lighthouse Point, FL
Anxiety
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Fear and anxiety don’t have to control your life. I help clients untangle the underlying emotions beneath their worries, allowing them to move from feeling stuck to feeling more grounded and confident. Instead of battling anxiety, we’ll work together to understand its messages, regulate your nervous system, and cultivate a sense of safety and self-trust.
4 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Anxiety lives in the future and likes to scare people into panic. This shuts people down and stops them from growing. At Cuda Counseling, we help people look back and see how far they have come. We provide people with strategies to gain confidence from the hills they have already climbed and identify the thinking traps that anxiety creates.
16 Years Experience
Online in Lighthouse Point, FL
Anxiety
Veronica Bojerski
Counselor/Therapist, Licensed Professional Clinical Counselor, LPCC-S and Certified Hypnotherapist, CHt
I have been working with anxiety and fears for over 20 years. I take a multi faceted approach and can include mindfulness and guided imagery/hypnosis if my clients desire.
28 Years Experience
Online in Lighthouse Point, FL
Anxiety
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
11 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
Anxiety can present in a number of ways, including worrying thoughts about several areas of life, rumination, physical tension and restlessness, sleep difficulty/insomnia, mind going blank, and avoidance. Feelings of anxiety can make daily tasks seem overwhelming, leading to doubtful decision making, difficulty performing your best, or interference with the things you care about most. I utilized evidence-based practices designed to treat anxiety and fears, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness methods. My therapeutic style includes values driven skill development, supportive therapy, behavioral experiments, and coping strategies to help adults manage worry and overcome fears.
14 Years Experience
Online in Lighthouse Point, FL
Anxiety
Guerline Seraphin
Licensed Mental Health Counselor, LMHC
Its important to feel heard and understood. Your session allows you to vent, and speak your mind. It's okay to be yourself without feeling judge, and talk about things that's important to you. When you leave the session the goal is to feel empowered, hopeful and encouraged.
16 Years Experience
Online in Lighthouse Point, FL
Anxiety
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Anxiety can interfere with relationships, work, sleep, and overall quality of life. Whether you struggle with excessive worry, panic attacks, social anxiety, health anxiety, or specific fears, therapy can help you better understand anxiety and develop effective coping skills. We utilize evidence-based approaches to help clients reduce distress, build confidence, and regain a sense of control over their lives.
14 Years Experience
Online in Lighthouse Point, FL
Anxiety
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Anxiety is not a malfunction. It is the body's insistence that something requires attention — something the mind may have been working very hard to avoid. The racing thoughts, the tightness in the chest, the inability to sit still in your own life: these are not symptoms to be managed away. They are communications. In our work together, we slow down enough to hear what the anxiety is actually saying — what it has been protecting, what it has been pointing toward — so that you can begin to live with more room.
3 Years Experience
Online in Lighthouse Point, FL
Anxiety
Lauren Whitlow
Psychologist, PsyD
Anxiety can leave you feeling overwhelmed, constantly on edge, or trapped in cycles of worry and self doubt. It may interfere with work, relationships, sleep, or your ability to enjoy everyday life. In therapy, we'll work together to understand the underlying patterns contributing to your anxiety while developing practical tools to manage racing thoughts, reduce avoidance, and build confidence in facing life's challenges.
1 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Lemon Bay Mental Wellness Center
Counselor/Therapist, LMHC, LPC-MHSP, NCC, QS
Anxiety and fears can feel overwhelming and exhausting, showing up as constant worry, panic, physical tension, or avoiding situations that once felt manageable. Therapy focuses on helping clients understand what’s driving their anxiety, learn practical tools to calm the nervous system, and build confidence in facing fears at a pace that feels safe and supportive. The goal is to help clients feel more grounded, in control, and able to enjoy daily life again.
9 Years Experience
Online in Lighthouse Point, FL
Anxiety
Safe Space Talk Therapy - Jennifer Brugger
Licensed Mental Health Counselor, Licensed Mental Health Counselor
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. We can help you work through Anxiety and/or Fears with mental health counseling.
Healing and growth is extremely important in the therapeutic process and I look forward to assisting you through this journey There is no one size fits all when it comes to therapy, so let’s work together to tailor your therapeutic experience. I provide flexible scheduling for daytime, evening, and telehealth appointments in West Palm Beach, Lake Worth and Royal Palm Beach.
6 Years Experience
Online in Lighthouse Point, FL
Anxiety
Meghan Cromie
Counselor/Therapist, LMHC
I offer evidenced based anxiety treatment to help people overcome fears. After better assessing the root cause of your anixetywe will work together on a plan to help you face your fears and overcome them. I do more than help you cope with anxiety, we change thought patters, learn true emotional regulation, and behavioral work on getting you out of youor comfort zone and towards your dream life.
7 Years Experience
Online in Lighthouse Point, FL
Anxiety
Platinum Coast Counseling, PLLC
Licensed Mental Health Counselor
Anxiety and fears can often be misunderstood or minimized, yet they can profoundly impact daily life, manifesting as persistent worry, physical tension, or avoidance behaviors. These challenges may stem from past experiences, biological factors, or ongoing stressors, and they can feel overwhelming without the right support. Debra and Romeo are here to walk beside you with empathy and understanding, helping you navigate your anxiety and fears. They’ll work with you to develop strategies to manage these feelings, break free from limiting patterns, and build a sense of calm and confidence to face life’s uncertainties.
11 Years Experience
Online in Lighthouse Point, FL (Online Only)
Anxiety
Rising Calm Center
Life Coach, MA, CMHC
help individuals experiencing fear and anxiety understand the deeper emotional, physical, and spiritual roots behind what they are feeling. Using a compassionate, trauma-informed, and faith-based approach, I support clients in learning how to regulate their nervous system, break unhealthy thought patterns, process unresolved wounds, and develop practical tools to find peace, safety, and stability. My desire is to help each person move from fear and overwhelm into greater freedom, confidence, and trust in God.
3 Years Experience
Online in Lighthouse Point, FL
Anxiety therapists in Lighthouse Point, Florida Statistics
Anxiety therapists in Lighthouse Point, Florida average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (80%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 80% | Depression |
| 60% | Stress |
| 59% | Trauma and PTSD |
| 51% | Self Esteem |
| 49% | Loss or Grief |
| 45% | Social Anxiety |