Online Self Esteem therapists in Mount Carmel, Illinois IL
We are proud to feature top rated online Self Esteem therapists in Mount Carmel. We encourage you to review each profile to find your best match.
Self Esteem
Heather Watson-Perez
Psychologist, PhD
I support clients in building a stronger, more stable sense of self-worth. Therapy focuses on identifying negative self-beliefs, improving self-talk, and developing confidence across different areas of life. My goal is to help clients feel more secure, capable, and comfortable in who they are.
21 Years Experience
Online in Mount Carmel, IL
Self Esteem
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
Self esteem can suffer for so many reasons. We can identify the sources of struggles with self worth, and help you understand a more authentic identity rooted in your values and sense of true self.
17 Years Experience
Online in Mount Carmel, IL
Self Esteem
Kelli Hall
Licensed Clinical Social Worker, LCSW
Confidence is an inside job—and it’s something you can learn to build!
I work with individuals who struggle with self-doubt, people-pleasing, and feeling unsure of their value. Many of these patterns are rooted in long-standing beliefs and experiences that shape how you see yourself and show up in relationships.
In our work together, we focus on identifying and shifting limiting beliefs, strengthening your sense of self, and building practical skills such as assertive communication, healthy boundaries, conflict resolution, and effective coping strategies.
Over time, this process helps you move out of self-doubt and into a more grounded, confident, and self-expressed version of yourself.
13 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Self-Esteem Therapy understanding that self-esteem plays a crucial role in how you view yourself and interact with the world. If you struggle with feelings of inadequacy, self-doubt, or negative self-talk, you are not alone. Our therapy services are designed to help you build a healthier self-image and foster genuine self-acceptance.
21 Years Experience
Online in Mount Carmel, IL
Self Esteem
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
Online in Mount Carmel, IL
Self Esteem
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
As a therapist specializing in self-esteem building, I help clients reconnect with their inherent worth and challenge the inner critic that distorts their self-image. Low self-esteem often stems from early experiences, societal pressures, or chronic self-doubt—and I guide individuals in rewriting those narratives through compassion, cognitive restructuring, and strengths-based reflection. My approach encourages clients to recognize their value beyond achievements or external validation, fostering a more resilient and authentic sense of self. Confidence isn’t about being perfect—it’s about embracing who you are, flaws and all.
16 Years Experience
Online in Mount Carmel, IL
Self Esteem
Unchained Brain LLC
Psychologist, PsyD
I help individuals who struggle with self-doubt, confidence, or negative self-perception develop a stronger understanding of themselves and their abilities. Therapy focuses on insight, emotional awareness, and building a more balanced and supportive relationship with oneself.
1 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
At Guada Psychological Services, we help individuals struggling with low self-esteem build confidence, self-compassion, and a stronger sense of self-worth. Our therapists understand that negative self-perception often develops from past experiences, trauma, or unrealistic expectations. Through evidence-based therapy, we work collaboratively to identify unhelpful thought patterns, challenge self-criticism, and cultivate a more balanced, empowering self-view. Our goal is to help you develop the tools and mindset needed to feel confident, capable, and at peace with who you are.
10 Years Experience
Online in Mount Carmel, IL
Self Esteem
Zena Caputo
Marriage and Family Therapist, LMFT
Chronic feelings of self-doubt and low self-worth can lead to anxiety, depression, unsatisfying social and romantic relationships, distress at work, and to an exhausting sense of always needing to ‘do more’ or push ourselves to the brink just in order to feel like we’re enough. Our work together can help you to increase your understanding of where these internal drives come from, remain connected to your value while you reach for your ambitions, and improve your ability to view yourself with acceptance and compassion so that you can move through life with greater confidence and resilience.
10 Years Experience
Online in Mount Carmel, IL
Self Esteem
Arroyo Psychological Services
Psychologist
We help clients build confidence, self-acceptance, and inner strength. Therapy encourages self-compassion and empowers individuals to embrace their worth and potential.
9 Years Experience
Online in Mount Carmel, IL
Self Esteem
Rachel Honaker, Depth Counseling Services
Counselor/Therapist, LPC
How we think and feel about ourselves impacts everything in our lives, even when we're not consciously aware of it. When we feel negatively about who we are, it's going to be challenging to make meaning, find joy, maintain mutual relationships, and access peace and rest. Asking the "why?" is an important first question. The next step can be to find a safe place to search for the pieces. Therapy can be that space, not because the therapist is going make you feel good, but because it can provide a supportive environment to explore your story and how your brain arrived to the conclusion that there is something inherently negative about you. Through the process we can deconstruct the narrative that has you stuck, begin to understand yourself differently, and move towards integration and wellbeing.
10 Years Experience
Online in Mount Carmel, IL
Self Esteem
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
When your relationship with yourself is defined by self-doubt, people-pleasing, and a harsh inner critic, it affects every single corner of your life. Anne provides a warm, non-judgmental, and deeply collaborative space to help you dismantle those negative self-narratives and build authentic self-esteem. As a Licensed Clinical Professional Counselor, she partners with individuals to help them break free from the cycle of insecurity, quiet the voice of perfectionism, and rediscover their inherent worth.
Anne’s integrative approach is uniquely designed to bypass the intellectual defense mechanisms that keep low self-esteem in place. By combining evidence-based psychotherapy with creative art therapy and Mindfulness-Based Stress Reduction (MBSR), she offers a safe space to explore and externalize old beliefs about your value. Together, you will learn to treat yourself with genuine compassion, establish healthy boundaries, and step into your life with confidence—whether you are navigating a major life transition, professional burnout, a chronic illness diagnosis, or the profound identity shifts of parenthood.
8 Years Experience
Online in Mount Carmel, IL
Self Esteem
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
How we view ourselves is often how we interact with the world. Maybe your self-esteem feels okay or maybe it could use work. Maybe you would like to unpack some hurtful experiences that affected your self-esteem. Either way, let's example the internal self-talk that impacts your self-esteem.
9 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
I specialize in Self Esteem, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
8 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Transformations Counseling PLLC
Counselor/Therapist
We work with you to identify negative self-beliefs, build confidence, and strengthen your sense of self-worth.
11 Years Experience
Online in Mount Carmel, IL
Self Esteem
Bergen Counseling Collective
Counselor/Therapist, LCPC
The voice in your head is not kind. It tells you you're not good enough, smart enough, successful enough. It compares you to everyone else and finds you lacking. You've achieved things, maybe a lot of things, but none of it quiets the voice for long. Low self-esteem often has deep roots, messages you absorbed in childhood, experiences that taught you to doubt yourself, relationships that reinforced the belief that you don't quite measure up. We help you understand where these beliefs came from and, more importantly, how to build a different relationship with yourself. Telehealth throughout Illinois. BCBS PPO and Aetna accepted.
20 Years Experience
Online in Mount Carmel, IL
Self Esteem
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Self-esteem issues frequently coincide with other conditions such as depression, anxiety, or OCD. My work with clients frequently involves helping them to recognize their strengths and to acknowledge their weaknesses with compassion. One of my favorite parts of therapy happens when I notice my clients talking about themselves in a kinder, more compassionate way.
10 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem
Jaylan Abd Elrahman
Psychologist, PhD
What an honor it is to be a supportive companion on your path to deeper wellness! I see therapy as a process wherein people can grow a more honest connection with themselves, learn and practice hope-generating perspectives and skills in their lives and stretch their imaginations for how to lovingly create a future that feels meaningful and liberating!
Dr. Jay works with adolescents and adults who:
* Struggle to manage the stresses of daily life and experience emotional distress, depression, grief and/or anxiety
* Are survivors of complex trauma, interpersonal, generational and/or collective trauma
* Yearn to clarify purpose in life, often exploring existential, spiritual, and identity-based questions
* Seek a space to dream beyond the moment they are in to create new futures for themselves and those they love
* Values justice-oriented, compassionate, and creative relational care
6 Years Experience
Online in Mount Carmel, IL
Self Esteem
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Shame and fluctuating self-esteem can often stem from recurrent emotional traumas sustained across development, and in a range of contexts. I will work with you to identity how shame shows up in your life, and contributes to intense and persistently held beliefs about yourself, others, and the world around you. Working at a pace that feels manageable to you, we will explore the root cause(s) of shame in the present, and how to change the way you "speak" to yourself internally.
7 Years Experience
Online in Mount Carmel, IL (Online Only)
Self Esteem therapists in Mount Carmel, Illinois Statistics
Self Esteem therapists in Mount Carmel, Illinois average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (90%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$207
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 90% | Anxiety or Fears |
| 81% | Depression |
| 76% | Stress |
| 63% | Social Anxiety |
| 63% | Trauma and PTSD |
| 61% | Loss or Grief |