Online Loss or Grief therapists in Upper Alton, Illinois IL
We are proud to feature top rated online Loss or Grief therapists in Upper Alton. We encourage you to review each profile to find your best match.
Grief
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Loss & Grief: Healing Through the Power of the Mind
Grief is a deeply personal journey—one that can feel overwhelming, isolating, and exhausting. Whether you're mourning the loss of a loved one, a relationship, or a part of yourself, healing is possible. While nothing can erase the pain of loss, hypnotherapy can help you find peace, process emotions, and move forward with love and strength.
Through gentle, guided hypnosis, you can:
✔ Navigate the Stages of Grief with Greater Ease – Process emotions at your own pace.
✔ Release Guilt or Unfinished Feelings – Find comfort and closure, even when things feel unresolved.
✔ Reconnect with Inner Strength & Resilience – Honor your loved one while moving forward with peace.
✔ Ease Emotional & Physical Tension – Reduce stress, anxiety, and sleep disturbances caused by grief.
Loss never fully disappears, but you don’t have to carry the weight of grief alone. Hypnotherapy provides a safe, supportive space to heal, remember, and find light in the darkness.
Take the first step toward emotional healing—schedule a session today.
2 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
Kourtney Bennett
Psychologist, Ph.D.
Grief is deeply personal and doesn't follow a predictable timeline. Whether you're grieving the loss of a loved one, a relationship, a role, or an expected future, therapy offers space to process your experience, honor what matters, and gradually integrate loss into your life.
9 Years Experience
Online in Upper Alton, IL
Grief
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
Dealing with loss and grief involves allowing yourself to experience and accept your feelings, seeking support from loved ones or a therapist, taking care of your physical and emotional well-being, finding healthy outlets for expressing your emotions, being patient with yourself as you heal, remembering and honoring your loved one, and seeking professional help if needed. It's important to acknowledge your grief, lean on others for support, take care of yourself, express your emotions, be patient with your healing process, remember your loved one, and seek professional guidance if necessary.
5 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
Bold Expressions Therapy
Psychologist, Psy.D.
Whether you’re experiencing a career change, a new relationship, a romantic break-up, a pregnancy, a miscarriage, an abortion, the death of a loved one, or an unexpected medical diagnosis, major life changes can be painful and challenging to navigate. No matter what the transition is, my goal is to meet each patient where they are. We can encounter moments of excitement and devastation with healing and growth, even when change was not what we anticipated.
6 Years Experience
Online in Upper Alton, IL
Grief
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Loss is inevitable. We all die and we all lose people, relationships, and states of being that we once loved. If we open ourselves to live an authentic, honest, interdependent life, we are sure to experience loss and grief. Many of us fear it so much that we develop a multitude of ways to avoid it, strike a connection balance that we believe will help us protect ourselves later (yet that often robs our joy in the meantime), and use substances or other numbing techniques to help us avoid the complicated process of grief. I believe we can all benefit from learning to appreciate that loss is inevitable, and to learn to grieve in a way that enables us to move forward with compassion and fulfillment.
29 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
Jason Holland
Psychologist, Ph.D.
Grief affects more than emotions. It can change sleep, focus, relationships, and your sense of meaning. You will have space to talk about the loss honestly and to process what it has meant, without pressure to “move on” in a certain way. My work in grief and meaning-making is a long-standing part of my clinical and professional background, and I focus on helping people carry loss in a way that still leaves room for connection, purpose, and hope.
25 Years Experience
Online in Upper Alton, IL
Grief
New Leaf Counseling and Wellness
Psychologist
Working through loss and grief requires a compassionate and sensitive approach that acknowledges the unique journey of each individual through the grieving process. Drawing from a blend of therapeutic modalities such as grief counseling, narrative therapy, and mindfulness techniques, I aim to create a safe space where clients can explore and express their emotions freely. By providing validation, support, and practical coping strategies, I assist clients in navigating the complex emotions and adjustments that accompany loss. Through this specialized expertise, I help clients honor their loved ones, find meaning in their experiences, and ultimately rebuild a sense of hope and resilience in the face of profound loss.
25 Years Experience
Online in Upper Alton, IL
Grief
Michelle Peacock
Psychologist, PhD
Loss and grief involve many and confusing emotions. Therapy can help understand and process emotions associated with the loss of a loved one.
21 Years Experience
Online in Upper Alton, IL
Grief
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Grief is not linear, nor is it limited to death or loss. Any uninvited change can bring feelings of mourning and sadness. I offer a supportive space to help you process your experience and find ways to adapt and cope.
2 Years Experience
Online in Upper Alton, IL
Grief
Rachel Leth
Licensed Clinical Social Worker, LCSW
Grief looks different for everyone and does not follow a timeline. I provide a supportive space to process loss, honor emotions, and find ways to carry grief while gradually rebuilding meaning, connection, and hope.
5 Years Experience
Online in Upper Alton, IL
Grief
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
“Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining.” ― David Kessler, Finding Meaning: The Sixth Stage of Grief
I align with this quote. Grief and loss come in many forms and ultimately in death. My heart for grief work is being present and holding space to let you experience the full measure of your grief while staying anchored in the here and now. You will drown and then realize you are the ocean.
10 Years Experience
Online in Upper Alton, IL
Grief
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I provide a compassionate space for clients to process pain, honor their emotions, and find meaning after loss. I focus on supporting individuals in navigating the complex emotional landscape of grief—helping them move from deep sorrow toward acceptance, resilience, and renewed connection with life. Together, we work to transform grief into growth, allowing healing to unfold at a pace that feels natural and respectful to each person’s unique experience.
27 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
I provide support to individuals processing grief and loss, helping them navigate the emotional, cognitive, and relational challenges that arise. We work on honoring memories, expressing emotions, and finding ways to adjust to life after loss. My approach combines validation, support, and guidance to help clients heal while maintaining connection to what matters most.
19 Years Experience
Online in Upper Alton, IL
Grief
Maggie Reynolds
Licensed Professional Counselor, LCPC, EMDR Certified, NCC
Grief and loss, in all their forms, are among the hardest experiences we face as humans. They can bring up complex emotions and shake parts of your identity, relationships, and life that once felt secure. I provide a safe, supportive space to process everything you’re feeling, including the uncomfortable and darker emotions that can be hard to share. Together, we’ll honor what has been lost, make room for what’s true, and find ways to create meaning as you move forward and learn how to carry this with you.
16 Years Experience
Online in Upper Alton, IL
Grief
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Grief doesn't follow a schedule, and there's no right way to do it. Our clinicians offer a gentle, patient space to carry your loss, honor what it meant, and slowly find your way toward living alongside it rather than around it.
11 Years Experience
Online in Upper Alton, IL
Grief
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Grief is a profoundly non-linear experience that can reshape your entire reality. Utilizing evidence-based bereavement frameworks and trauma-informed care, I help individuals navigate the complex emotional landscape of loss—including the death of a loved one, secondary losses, and ambiguous grief. Our work focuses on honors-based processing, managing the physiological impact of acute sorrow, and safely integrated strategies to help you carry your grief while gradually rebuilding a meaningful life.
23 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We support individuals and families navigating loss and grief with compassion and care. Our integrative approach includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. We help clients process loss at their own pace while building coping skills, resilience, and meaningful ways to move forward while honoring their grief.
8 Years Experience
Online in Upper Alton, IL
Grief
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
Loss and Grief is not like anything you have experienced before. Grief is a process and not one that you can control but rather go through it. The stronger the love the deeper the grief. I have additional training in grief counseling and can help you to navigate through your pain. Loss can include but is not limited to death, divorce, job, move, incarceration, finance, and career. People can experience loss when children go from house to house during a divorce, teens going off to college, and young adults moving out on their own. Grief can be experienced alongside medical issues of loved ones or self, military issues, and more. If you or someone you know is dealing with loss and grief, I can help.
16 Years Experience
Online in Upper Alton, IL
Grief
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Grief is deeply personal and doesn’t follow a set timeline. Whether you’ve lost a loved one, a pet, a relationship, or a version of your life, the pain can feel overwhelming and isolating. Therapy offers a supportive space to process your grief, honor your experience, and begin to carry it in a way that feels more manageable.
8 Years Experience
Online in Upper Alton, IL (Online Only)
Grief
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Grief and loss issues are impactful and important in the environment where I provide care. Grief and loss issues are evaluated in the context where they present and treated
30 Years Experience
Online in Upper Alton, IL (Online Only)
Loss or Grief therapists in Upper Alton, Illinois Statistics
Loss or Grief therapists in Upper Alton, Illinois average 17 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Loss or Grief (100%), Anxiety or Fears (91%), and Depression (87%).
Average years in practice
17 Years Experience
Average cost per session
$199
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Loss or Grief |
| 91% | Anxiety or Fears |
| 87% | Depression |
| 73% | Stress |
| 66% | Self Esteem |
| 63% | Trauma and PTSD |
| 57% | Social Anxiety |