Online Stress therapists in Vernon Hills, Illinois IL
We are proud to feature top rated online Stress therapists in Vernon Hills. We encourage you to review each profile to find your best match.
Stress
Chris Scarberry
Licensed Professional Counselor, MA, LPC
As a therapist, I often treat anxiety and do trauma work as well, so I address PTSD as well as other disorders which can involve panic attacks, rumination, muscle tension, poor sleep/nightmares, and generalized anxiety. Some of my clients meet full criteria for anxiety disorders and some experience stress but do not have anxiety disorders. I am well-versed in helping both people with long-term anxiety symptoms and trauma as well as adjustment issues related to stressful situations, toxic work environments, family changes, financial concerns and the like. Everyone who experiences stress and/or anxiety symptoms wants a combination of short-term relief and to experience a lesser degree of symptoms in the long-term. As such, I use evidence based practices like CBT and DBT interventions to help people reduce their symptoms and evaluate their current circumstances in order to feel less anxious, have a greater ability to be present and relax, and have restful sleep.
26 Years Experience
Online in Vernon Hills, IL
Stress
Jennifer Whaley
Psychologist, PsyD
When stress is high, we give up self-care and coping strategies to keep our heads above water. I help to explore what strategies can be used and what thoughts and emotions add fuel to the fires.
10 Years Experience
Online in Vernon Hills, IL (Online Only)
Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
Online in Vernon Hills, IL
Stress
Dr. Danielle Goodwin
Psychologist, Psy.D.
In today's busy world, there is much stress. Together, we can work on learning how to slow down. We will work on managing time, reprioritizing so the focus is on what is important and learning practical skills to manage stress.
25 Years Experience
Online in Vernon Hills, IL
Stress
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When stress becomes your baseline, your mind and body both pay for it. Our therapists help you name what's driving the overload, especially the burnout and workplace pressure high-achievers carry, and build practical strategies to regulate, recover, and feel in control again.
11 Years Experience
Online in Vernon Hills, IL
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
15 Years Experience
Online in Vernon Hills, IL
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
16 Years Experience
Online in Vernon Hills, IL (Online Only)
Stress
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer evidence-based therapy for adults dealing with stress and life changes. I offer the space to cope with uncertainty, develop new skills, and make meaningful adjustments. Together, we will explore the challenges you are facing, identify goals, emphasize values, and develop a plan to reduce how stress or anxiety interfere with daily functioning.
14 Years Experience
Online in Vernon Hills, IL
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Vernon Hills, IL
Stress
Rachel Leth
Licensed Clinical Social Worker, LCSW
Chronic stress can take a toll on both mental and physical health. I help clients identify stressors, set healthy boundaries, and develop coping strategies to reduce overwhelm and restore balance.
5 Years Experience
Online in Vernon Hills, IL
Stress
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
As a therapist specializing in stress counseling, I help clients identify the sources of overwhelm and develop practical, personalized strategies to restore balance. Stress can manifest in many ways—physical tension, racing thoughts, emotional exhaustion—and I work to untangle these layers with a blend of mindfulness, cognitive techniques, and nervous system regulation. My goal is to empower individuals to respond to life’s pressures with clarity and resilience, rather than burnout. Whether it’s work-related strain, life transitions, or chronic anxiety, I offer a space to pause, recalibrate, and move forward with strength.
16 Years Experience
Online in Vernon Hills, IL
Stress
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
I specialize in Stress, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
8 Years Experience
Online in Vernon Hills, IL (Online Only)
Stress
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Stress can build quietly over time or feel constant and overwhelming, impacting your mood, energy, focus, and overall well-being. I support clients in identifying the sources of stress in their lives while also exploring how they respond to pressure, expectations, and daily demands. In our work together, we focus on developing practical coping tools, improving emotional regulation, and creating healthier balance and boundaries. My goal is to help you feel more grounded, capable, and in control of your day-to-day life, even when circumstances feel demanding or uncertain.
2 Years Experience
Online in Vernon Hills, IL (Online Only)
Stress
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
At Bloom, we help individuals identify sources of stress, develop practical coping strategies, improve resilience, and create healthier habits that promote balance and long-term wellness.
14 Years Experience
Online in Vernon Hills, IL
Stress
Dr. Brittany Jacobson
Psychologist, PhD, CST
If you’re feeling constantly on edge, exhausted, or like you can’t fully relax, chronic stress may be playing a role. My therapy approach offers a space to slow down, understand what’s driving these patterns, and reconnect with yourself. From there, we will work toward more sustainable ways of coping and restoring balance for long-term relief.
10 Years Experience
Online in Vernon Hills, IL
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
10 Years Experience
Online in Vernon Hills, IL
Stress
Jennifer L Abel
Psychologist, Ph.D.
We all have stress. I differentiate between stressors (things in our lives that can cause varying degrees of stress) and stress (how we actually respond to that stress). To overly simplify - we will first help you to deal with stress but if that stress can't be managed to your liking, it may be time to change the stressor (job, relationship, neighborhood, etc)
30 Years Experience
Online in Vernon Hills, IL (Online Only)
Stress
Transformations Counseling PLLC
Counselor/Therapist
We help you understand and manage stress so you can feel more balanced, focused, and in control of your life.
11 Years Experience
Online in Vernon Hills, IL
Stress
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Our team of expert therapists is experienced in working with clients struggling with issues related to stress. Our team is here to provide tailored support to help you work towards improve your well-being.
12 Years Experience
Online in Vernon Hills, IL
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
Online in Vernon Hills, IL
Stress therapists in Vernon Hills, Illinois Statistics
Stress therapists in Vernon Hills, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 66% | Self Esteem |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 59% | Loss or Grief |