Online Stress therapists in Mumbai, India IN
We are proud to feature top rated online Stress therapists in Mumbai. We encourage you to review each profile to find your best match.
Stress
Aravinda Nandakumar
Counselor/Therapist, EMDR, EFT, SCHEMA TRAINED, M.Sc. (Counselling & Family Therapy)
Stress can affect emotional well-being, relationships, physical health, and daily functioning I integrate CBT, Schema Therapy, Compassion Focused Therapy, Mindfulness based techniques and EMDR (when appropriate) to help clients manage stress, build resilience, improve emotional regulation and develop healthier coping strategies.
2 Years Experience
Online in Mumbai
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Mumbai
Stress
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Ongoing stress can affect emotional balance, physical health, sleep, and overall well-being. It may arise from work pressure, family responsibilities, life transitions, or prolonged emotional strain. I provide a calm and supportive space where individuals can explore the sources of stress without judgment.
My approach focuses on practical coping strategies, emotional regulation, and restoring balance to the mind and body. Through gentle counselling, mindfulness-based techniques, and structured support, clients learn to manage stress more effectively, improve resilience, and regain a sense of control in daily life.
24 Years Experience
Online in Mumbai (Online Only)
Stress
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Mumbai (Online Only)
Stress
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
Stress is often spoken about as though it is simply a time-management problem, but many people find that it runs much deeper. You may feel constantly responsible for others, struggle to switch off, hold yourself to impossibly high standards, or find yourself carrying more than feels manageable. Over time, this can lead to exhaustion, anxiety, irritability, emotional overwhelm, or a sense of losing touch with yourself. Therapy can help you understand the patterns, expectations, and pressures contributing to your stress, while developing more sustainable ways of caring for yourself and responding to life's demands.
4 Years Experience
Online in Mumbai (Online Only)
Stress
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat stress using proven stress management techniques, hypnotherapy and mindfulness meditation practices.
20 Years Experience
Online in Mumbai
Stress therapists in Mumbai, India Statistics
Stress therapists in Mumbai, India average 10 years of experience. 100% offer online sessions. The most commonly treated issues are Depression (100%), Self Esteem (100%), and Anxiety or Fears (100%).
Average years in practice
10 Years Experience
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 100% | Self Esteem |
| 100% | Anxiety or Fears |
| 100% | Stress |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 83% | Loss or Grief |