Online Depression therapists in Auburn, Maine ME
We are proud to feature top rated online Depression therapists in Auburn. We encourage you to review each profile to find your best match.
Depression
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. I work to increase your sense of functioning, well-being and reduce symptoms.
7 Years Experience
Online in Auburn, ME (Online Only)
Depression
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in depression, my treatment approach is comprehensive and tailored to each individual's needs. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based cognitive therapy (MBCT), I work collaboratively with clients to identify and challenge negative thought patterns and behaviors contributing to their depression. By exploring underlying factors such as past traumas, life stressors, and interpersonal conflicts, we develop coping strategies and problem-solving skills to manage symptoms effectively. Additionally, I emphasize the importance of self-care practices, including regular exercise, healthy sleep habits, and social support networks, to promote overall well-being. My goal is to empower individuals to regain a sense of control over their lives, enhance resilience, and experience greater fulfillment and joy.
26 Years Experience
Online in Auburn, ME
Depression
Jason Holland
Psychologist, Ph.D.
Depression can drain motivation, confidence, and the sense that anything will really change. We will take a steady approach that rebuilds momentum in manageable steps while also addressing the discouragement, self-criticism, and loss of meaning that often come with depression. The aim is to help you feel more like yourself again and move forward with a clearer sense of direction.
25 Years Experience
Online in Auburn, ME
Depression
Kristina Peck
Psychologist, Licensed Psychologist
Depression can feel like walking through mud—everything takes more effort, joy feels out of reach, and even small tasks can seem overwhelming. Whether you're feeling numb, hopeless, exhausted, or just not like yourself, you’re not alone—and you don’t have to go through it without support.
With nearly 20 years of experience as a licensed psychologist, I help people navigate depression using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, along with Internal Family Systems (IFS)-informed work, and compassion-focused therapy. We’ll work together to gently uncover what’s underneath the heaviness, and find ways to reconnect you with purpose, meaning, and a sense of possibility.
You don’t have to pretend you’re fine here. I offer a warm, nonjudgmental space where your experience is honored, your story matters, and even small wins are worth celebrating. And yes, we might even find a few moments to laugh—because even in dark times, light still gets in.
If you're tired of feeling stuck, let’s talk. There’s a way forward, and I’d be honored to help you find it.
20 Years Experience
Online in Auburn, ME
Depression
Unchained Brain LLC
Psychologist, PsyD
I help adults experiencing depression understand what’s contributing to changes in mood, motivation, and energy, and how these challenges are affecting daily life. My approach focuses on clarity, structure, and emotional support, helping clients feel less overwhelmed and more grounded as we work toward meaningful improvement and stability.
1 Years Experience
Online in Auburn, ME (Online Only)
Depression
Dr. Amy Hecht
Psychologist, PhD
I work with individuals experiencing depression in its many forms, from persistent low mood and loss of motivation to more complex, longstanding patterns of disconnection and hopelessness. Depression often impacts not just how someone feels, but how they see themselves, their relationships, and their future.
My approach is both compassionate and active. I focus on understanding the underlying emotional and relational patterns that contribute to depression, while also helping clients re-engage with their lives in meaningful, manageable ways. Together, we work to identify what may be keeping them stuck, build greater emotional awareness, and gradually restore a sense of agency, connection, and vitality.
I aim to create a space where clients feel understood without being overwhelmed, and supported without being pushed too quickly—allowing change to unfold in a way that is both sustainable and deeply felt.
26 Years Experience
Online in Auburn, ME
Depression
Dr. L. Pittman
Psychologist, Ph.D.
I have worked throughout my career to help individuals (children, adolescents, and adults) manage aspects of depression that are significantly impacting their functioning and well-being. I further help them identify strengths and skills that can help them best manage their depression. This sometimes involves referral to and/or collaboration with a medication prescriber for comprehensive care and maximization of management of symptoms.
23 Years Experience
Online in Auburn, ME (Online Only)
Depression
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Depression can flatten everything, your energy, your hope, your sense of who you are. At Resilience Therapy, we have an empathetic, yet also direct and empowering approach to supporting our clients. Our clinicians offer warmth and proven approaches to help you find your footing again, understand what's underneath the heaviness, and move back toward a life that feels like yours.
11 Years Experience
Online in Auburn, ME
Depression
Matthew G. Mandelbaum
Psychologist, Phd, MSEd, MA
When isolation and inactivity trap your capacity to live the life you want, I help you learn tools to regain your footing and reach goals.
13 Years Experience
Online in Auburn, ME
Depression
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
My patients with this disorder are getting resilient in no time. Depression is a hassle that can be coped with and gotten rid off. I use Dicit hypnotherapy. Dicit thypnoherapy is the method I integrated with the latest and sophisticated hypnotherapies, Anapana M System and Digit Therapy. Life is too short to waste a second with depression. Let me help you help yourself to become a new and original or new you.
10 Years Experience
Online in Auburn, ME
Depression
Alyssa Smyth
Psychologist, PhD
When depression takes hold, even capable and responsible people may find their energy, motivation, and focus gradually fading. What once felt manageable can begin to feel heavy or overwhelming. I provide structured, evidence-based therapy to help clients better understand depression, regain momentum, and reconnect with a sense of direction and engagement in their lives.
6 Years Experience
Online in Auburn, ME
Depression
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
I know depression. I know its pain. I know the feeling of desperation and feeling totally disempowered and frightened that often comes with depression.
I became a clinical psychologist precisely because I wanted to learn how to help people who suffer with depression as I have in the past. It is black and it is lonely. But it does not have to be allowed to take over your life. You CAN take your life back by taking your mood back. I can show you how to begin to do it.
People too frequently say "I am depressed" when what they really mean is "I feel sad". "Depression" is a clinical disorder, and it is only appropriate to say someone is "depressed" if they meet all the criteria for depression.
Assessments of depression will measure the clinical symptoms of depression but what does it FEEL like on a daily basis? When you feel depressed, you are not thinking about the clinical symptoms, you are thinking and feeling more along the lines of just being "stuck".
In fact the experience of depression is feeling "stuck in present pain." The pain is NOW, the feeling of not being able to get out of it is NOW, and the stuck "I can't get out of this" feeling produces discouragement, frustration, sadness, very negative views of ourselves, and hopelessness--all emotions that seem to cause us to sink a little deeper every day.
I can help you get unstuck--contact me and let's begin to work to get you feeling more empowered, unstuck, moving forward again, and happier.
24 Years Experience
Online in Auburn, ME
Depression
Dr. Sam Macy
Psychologist, PsyD
I use an integrative approach based in CBT, ACT, and interpersonal therapy to help people overcome the weight of depressive symptoms while gaining insight into how to limit relapses in the future.
16 Years Experience
Online in Auburn, ME
Depression
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
If you're feeling depressed, know that you are not alone. YOUR LIFE MATTERS.
My approach to depression counseling is based on compassion, empathy, and a deep respect for you. I believe that every person is unique, and that your experiences and emotions are valid and deserving of attention and care.
I am diligent to provide a presence in which you can feel comfortable sharing your thoughts and feelings. I am for my clients and want to see them find relief and see themselves as capable of change, with support.
20 Years Experience
Online in Auburn, ME
Depression
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
Depression slows us down but may help us reprioritize
23 Years Experience
Online in Auburn, ME (Online Only)
Depression
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
We provide a supportive space to process feelings of sadness, hopelessness, or disconnection. Treatment focuses on identifying underlying patterns, increasing motivation, and helping clients reconnect with meaning and purpose.
7 Years Experience
Online in Auburn, ME
Depression
Colin Pickles
Psychologist, PsyD
Sometimes the hardest part of feeling depressed isn't just feeling sad, but also feeling exhausted and disconnected from the things you usually enjoy. I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
Online in Auburn, ME
Depression
Dr. Karina Luaces
Psychologist, PsyD.
Depression can make getting through the day feel heavier than it should. Together we'll explore what's underneath those feelings, work toward rebuilding a sense of meaning and connection, and develop sustainable strategies for moving forward.
7 Years Experience
Online in Auburn, ME
Depression
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I work with clients experiencing depression through a compassionate, trauma-informed lens that explores the emotional, somatic, and relational roots of low mood. Using Compassionate Inquiry®, we gently uncover patterns shaped by early experiences and life stress, while building self-awareness, emotional resilience, and meaningful coping strategies. For some clients, we also explore the supportive use of microdosing as an adjunct to therapy, helping enhance self-reflection and emotional regulation. Therapy provides a safe, supportive space to reconnect with your inner wisdom and reclaim a sense of hope and purpose.
11 Years Experience
Online in Auburn, ME
Depression
Dr. Michelle Solomon
Psychologist, PsyD
I work with individuals experiencing depression who feel disconnected, unmotivated, or weighed down by self-doubt. together, we explore the underlying patterns and emotions while building tools to restore energy, connection, and hope.
9 Years Experience
Online in Auburn, ME (Online Only)
Depression therapists in Auburn, Maine Statistics
Depression therapists in Auburn, Maine average 18 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (64%).
Average years in practice
18 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 64% | Stress |
| 56% | Trauma and PTSD |
| 55% | Loss or Grief |
| 53% | Self Esteem |
| 48% | Social Anxiety |