Online Life Transitions therapists in Baltimore, Maryland MD
We are proud to feature top rated online Life Transitions therapists in Baltimore. We encourage you to review each profile to find your best match.
Life Transitions
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Life transitions can bring both opportunity and uncertainty, whether moving into college, graduate school, a new career, retirement, or other major life changes. We provide supportive, goal-oriented psychotherapy to help individuals navigate these shifts with greater clarity and confidence. Our approach focuses on managing stress, adjusting to new roles and expectations, strengthening coping skills, and clarifying personal values and direction. We work collaboratively with clients to foster resilience, adaptability, and a renewed sense of purpose during times of change.
7 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
Changes in life—whether expected or unexpected—can bring stress and uncertainty. I help you navigate transitions with greater confidence, clarity, and emotional balance.
9 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
I strive to balance being a helping professional with being human, and part of that involves pulling from my own lived experiences with life transitions, and viewing myself as a 'fellow traveler' in life. Like everyone, I have experienced challenges in life, including moving out of my home state, living below the poverty line, being estranged from family, being a first generation college/graduate school participant, transitioning to parenthood, completing the grueling dissertation/PhD process, a dying parent, and purchasing a home, to name a few. I bring a wealth of compassion without judgement to hold space for those navigating similar experiences, or other life transitions that might cause feelings of uncertainty, imposter syndrome, scarcity mindset, anxiety and fear.
11 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess options and move through life transitions.
17 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Dr. Brittany Jacobson
Psychologist, PhD, CST
Transitions can challenge your sense of stability, even when they’re leading you toward something new. In our work, we focus on helping you adapt, process, and find your footing again. I will support you in feeling more grounded, hopeful, and trusting in yourself as you move into this next chapter.
10 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Baltimore, MD
Life Transitions
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients navigate life transitions with clarity, support, and self-compassion. Whether facing changes in relationships, career, identity, or life stage, we provide a space to process uncertainty and explore what these shifts mean on a deeper level. Our approach combines reflection, practical coping strategies, and strengths-based guidance to help clients adapt, make intentional decisions, and move forward with greater confidence and resilience.
8 Years Experience
Online in Baltimore, MD
Life Transitions
Kimberly Dudley
Marriage and Family Therapist, LMFT
Even positive changes can feel overwhelming. Whether you’re navigating a new relationship, marriage, career change, parenthood, divorce, relocation, or a season of personal growth, life transitions often bring uncertainty and self-doubt. Therapy can help you process change, gain clarity, strengthen your confidence, and move forward with greater purpose and alignment. My goal is to help you navigate life’s transitions in a way that honors both your personal values and your faith.
15 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Munazza Abraham
Psychologist, PhD
I support clients navigating career shifts, identity evolution, relocation, motherhood, partnership changes, and other major turning points. Using an African-Centered Psychology framework, I help clients understand transitions as sacred developmental passages rather than personal failures. Together, we clarify values, strengthen internal grounding, and build intentional next steps rooted in purpose and cultural alignment.
Together, we’ll unpack and challenge internalized messages, build coping skills to navigate life’s ups and downs, and strengthen your capacity to live in alignment with your values and self-defined purpose. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Kourtney Bennett
Psychologist, Ph.D.
Major life changes—even positive ones—can bring uncertainty, stress, and questions about identity or direction. Whether you're navigating career changes, relationships, parenthood, graduate school, or another transition, therapy can help you move forward with greater clarity and confidence.
9 Years Experience
Online in Baltimore, MD
Life Transitions
Christine Sparacino
Psychologist, PsyD
Life is full of transitions. Whether we are graduating from college, becoming a parent for the first time, getting married, entering midlife, we can count on transitions and that our identity will shift as our life does. Therapy can provide tremendous support as we move through a transition.
23 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Brooke Maffia Wang
Pastoral Counselor/Therapist, MA
Life is beautiful and heartbreaking, and everything in between. Together we listen for a sense of Sacred Presence and what feels like the next right step in the midst of the transition you are walking through.
23 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Sharon Herzog
Psychologist, PsyD
My client base ranges from 18 to 90 years old, so I have experience working with all the transitions of adult life. From school to career to marriage to parenthood to menopause to grief. My therapeutic approach of being supportive yet directive, and having insight into the emotions attached to each life stage is a valuable asset I bring to my clients.
15 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of change, build resilience, and develop strategies for personal growth and adaptation.
24 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in assisting individuals through the stress of life transitions. I utilize an eclectic blend of CBT, DBT, mindfulness and practical techniques to help guide those struggling to feel relief.
23 Years Experience
Online in Baltimore, MD
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Jason Holland
Psychologist, Ph.D.
Life transitions can shake your routines, relationships, and sense of direction, even when the change is positive. We can focus on coping and practical adjustment while also making room for the deeper questions that often come up during change. I help people clarify what matters now, make decisions with more confidence, and move forward in a way that feels grounded and meaningful.
25 Years Experience
Online in Baltimore, MD
Life Transitions
Heather Watson-Perez
Psychologist, PhD
I support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or major life decisions. These periods can bring uncertainty, stress, or a loss of direction, and therapy provides a space to process and regain clarity. I help clients build resilience, confidence, and a sense of purpose as they move forward.
21 Years Experience
Online in Baltimore, MD
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Baltimore, MD
Baltimore residents face significant mental health challenges tied to the city's high rates of violence, poverty, and opioid addiction, driving strong demand for trauma-informed and addiction-focused therapists. The city is home to Johns Hopkins Hospital and the University of Maryland Medical Center, and many residents seek private therapy to complement or navigate care through these large institutions. Therapists in Baltimore frequently work with PTSD, grief, and community-level trauma across the city's diverse and deeply rooted neighborhoods. The proximity to Washington, D.C. also means many therapists serve commuters managing the particular stresses of a political and federal work environment.
Life Transitions therapists in Baltimore, Maryland Statistics
Life Transitions therapists in Baltimore, Maryland average 14 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Depression (80%), and Anxiety or Fears (80%).
Average years in practice
14 Years Experience
Average cost per session
$202
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 80% | Depression |
| 80% | Anxiety or Fears |
| 77% | Stress |
| 69% | Self Esteem |
| 57% | Trauma and PTSD |
| 57% | Perfectionism |