Online Stress therapists in Kettering, Maryland MD
We are proud to feature top rated online Stress therapists in Kettering. We encourage you to review each profile to find your best match.
Stress
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Chronic stress often develops when the demands of work, leadership, or creative output remain high for long periods of time. Many founders, creatives, and high-performing professionals live in a constant state of pressure where the nervous system rarely has the opportunity to slow down. Through trauma-informed therapy and nervous system regulation, we work to understand the patterns driving overwork and burnout so you can respond to stress with greater steadiness, clearer thinking, and sustainable energy.
7 Years Experience
Online in Kettering, MD
Stress
Jess Williams
Licensed Clinical Social Worker, MSS, LCSW
Feeling stressed on a regular basis is one of the most taxing things we as humans can experience. It affects us, physically and mentally, and can be so exhausting. If you're "feeling it," walking around on edge all the time, unsure if you've experienced any relaxation in months, snapping at those you love, or even feeling physical pain from muscle tension - I can help. In our work together, we will use a combination of "brain" approaches and "body" approaches to help you identify the sources of your stress, what you would like to feel instead, and teach your body how to work with you instead of against you to get you feeling like you have more space again.
Starting therapy can be stressful at times, which is why I offer free consultations to all prospective clients. You can book a free 20 minute phone call directly on my website, and I'll reach out to you right away to confirm. We can chat about what you're looking for support with AND make sure everything feels like a good fit before scheduling an intake. I can't wait to connect with you!
6 Years Experience
Online in Kettering, MD
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in Kettering, MD
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Kettering, MD (Online Only)
Stress
Pamela Brewer
Licensed Clinical Social Worker, MSW, Ph.D, LCSW-C,DCSW
Learning to identify stressors and ways to think about or manage or reduce or eliminate is a journey we can walk together. Part of stress management is limit setting - the thought of limit setting can , itself, feel stressful. But! You can choose how you wish to get to the place where your stress is lessened - and your emotional/physical/social health is improved.
41 Years Experience
Online in Kettering, MD (Online Only)
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
Online in Kettering, MD
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
Online in Kettering, MD
Stress
Jill Morris
Psychologist, PhD, LP
I specialize working with individuals in high pressure careers, including physicians, nurses, first responders, and entrepreneurs, and executives. It can be incredibly difficult to balance the competing demands. In therapy, we will find ways to help you navigate pressures associated with work, family, and life overall and help you to find more balance in your life.
12 Years Experience
Online in Kettering, MD
Stress
Christine Highfill
Licensed Professional Counselor, LCPC-S
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health, relationships, and overall well-being. Constant worry, irritability, sleep problems, or feeling “on edge” may leave you drained and struggling to keep up. In therapy, I provide a supportive space to explore what’s fueling your stress and to build personalized strategies for managing it more effectively. Together, we’ll work on restoring balance, increasing resilience, and helping you feel more grounded and in control of your daily life.
19 Years Experience
Online in Kettering, MD
Stress
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our Stress counseling services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being.
Techniques and Supports for Stress Management
* Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress.
* Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity.
* Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively.
* Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness.
* Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels.
Goals of Stress Counseling
Our Stress Counseling aims to:
* Empower individuals to recognize and understand their unique stress triggers and responses.
* Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively.
* Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors.
* Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being.
* Facilitate the development of a more positive and adaptable mindset towards stress and life challenges.
Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our counseling services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.
9 Years Experience
Online in Kettering, MD
Stress
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
I help individuals manage stress by offering practical tools and personalized strategies to reduce overwhelm and restore balance. Whether you’re facing work pressures, life transitions, or personal challenges, I work with you to identify stressors, shift unhelpful thought patterns, and develop healthy coping mechanisms. Together, we’ll focus on building resilience, improving self-care, and creating routines that promote calm and wellbeing, so you can navigate stress with confidence and feel more in control of your life.
7 Years Experience
Online in Kettering, MD (Online Only)
Stress
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people process their stress and manage distress in adaptive ways. We work to enhance ways of coping and I draw upon evidence-based practices to help with this. I can integrate elements Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, or Dialectical Behavior Therapy.
9 Years Experience
Online in Kettering, MD
Stress
Tenikka Denard
Counselor/Therapist, MA, LCMHC
Stress is one of the most common threats to our mental health. In today's world, there are so many triggers to stress and it can be overwhelming to manage all of them. Unmanaged stress leads to more serious complications such as other mental or physical health conditions. It's important to learn effective stress management strategies to reduce the impact and harm of stress. Let's connect and create your own toolbox with stress management strategies for peaceful living.
13 Years Experience
Online in Kettering, MD (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in Kettering, MD (Online Only)
Stress
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
The modern world's relentless demands create unprecedented levels of chronic stress that our bodies and minds weren't designed to manage indefinitely. I help clients develop personalized stress management systems that address both external factors (the barrage of information, attention hijacking technologies, and competing priorities) and internal responses. Through clinical hypnosis and evidence-based therapeutic techniques, clients learn to distinguish between productive and unproductive stress while developing practical tools for nervous system regulation. Our work often includes redefining personal success metrics to align with wellbeing rather than exhaustion—creating sustainable approaches to life's inevitable pressures.
15 Years Experience
Online in Kettering, MD (Online Only)
Stress
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Stress reflects the interaction between emotional life, relational patterns, and the nervous system. My work integrates psychoanalytic reflection with somatic awareness to support greater regulation and resilience. Together, we work toward a more grounded and embodied relationship with responsibility and emotional demand.
7 Years Experience
Online in Kettering, MD (Online Only)
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in Kettering, MD
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Kettering, MD
Stress
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Stress is a threat both to your body and mind. Hypnotherapy is an effective, evidence-based tool for treating stress and anxiety. It works by inducing deep relaxation, reducing cortisol (stress hormone) levels, and modifying subconscious thought patterns to improve coping mechanisms. It is often used to manage anxiety, panic, and stress-related physical symptoms.How Hypnotherapy Treats StressDeep Relaxation: It induces a state of calm that reduces physical symptoms of stress, such as muscle tension and elevated heart rate.Subconscious Reprogramming: It helps break negative thought patterns (e.g., catastrophizing) and replaces them with positive, constructive thoughts. Addressing Root Causes: Hypnotherapy can uncover and address subconscious triggers for stress and anxiety, offering long-term, lasting relief rather than just symptom management.
I help individuals with stress become resilient in no time. I use Dicit hyptherapy to help my clients to destress them. My clients with this issue are getting resilient in no time. They are now living a happy stress-free life. So should you.
10 Years Experience
Online in Kettering, MD
Stress
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients better understand and manage stress in a way that feels sustainable and personalized. Our approach combines evidence-based techniques with a compassionate, whole-person perspective, exploring the internal and external factors contributing to stress. We teach practical skills such as mindfulness, relaxation strategies, and healthy coping tools, while also supporting clients in setting boundaries and creating balance. Our goal is to help clients feel more grounded, resilient, and equipped to navigate life’s demands with greater ease.
8 Years Experience
Online in Kettering, MD
Stress therapists in Kettering, Maryland Statistics
Stress therapists in Kettering, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Social Anxiety |