Online Stress therapists in Upper Marlboro, Maryland MD
We are proud to feature top rated online Stress therapists in Upper Marlboro. We encourage you to review each profile to find your best match.
Stress
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We teach you tools to effectively manage stress that are both at the level of cognition and behavior.
10 Years Experience
Online in Upper Marlboro, MD
Stress
Octavia Carlos
Licensed Clinical Social Worker, LCSW-C
The new politics have caused many to suffer stress from the new imposed lifestyles. which may include loss of job. This is the opportunity to seek counseling to help develop different coping skills/strategies.
25 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Linda Friedman
Psychologist, Psy.D.
Instead of trying to eliminate inevitable stress, let's focus on transforming your reactions to it. This ongoing process is vital for enhancing your daily functioning. I'll help you shift from fighting stress to building a healthier relationship with it.
22 Years Experience
Online in Upper Marlboro, MD
Stress
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
While common stressors are a part of life, chronic issues can exacerbate your physical or mental health. If you'd like to improve your stress management techniques, then reach out today.
10 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Jennifer L. Lechliter
Licensed Professional Counselor, LCPC, NCC
Stress is an inevitable part of life for all of us. What we all are capable of is changing the ways we manage our stress, proactive vs. reactive stances for example. Frequent burnout mode does not have to be your everyday reality, even if you are in a high-stress position of any kind. There are multiple solutions to explore, & even simple steps can produce major changes ahead. Let's work together to get you to embrace boundaries & self-prioritization to the point of successfully thriving over surviving.
8 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with stress in various aspects of their lives. This may be stress at work or school, in their social lives or significant relationships, or with decisions they need to make. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming for many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in Upper Marlboro, MD
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Upper Marlboro, MD
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. We will work together to help you find healthy ways to achieve your personal academic, career, and social goals without being consumed by stress.
21 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
Online in Upper Marlboro, MD
Stress
Dr. Olivia Blandford
Psychologist, Ph.D.
Stress is an important and inevitable part of life, but things can go haywire when it starts to take over. Together, we can identify what is driving your stress, how it manifests, and what changes we can make to
6 Years Experience
Online in Upper Marlboro, MD
Stress
Hinda Dubin
Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition.
Stress management skills are useful life long and may enhance well being, quality of life and relationships.
32 Years Experience
Online in Upper Marlboro, MD
Stress
Sophia Pressley
Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.
16 Years Experience
Online in Upper Marlboro, MD
Stress
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on your physical and emotional well-being. Whether it's work pressures, relationship challenges, or life’s daily demands, stress can leave you feeling drained, anxious, and out of balance. Stress management therapy provides you with practical tools and coping strategies to help you navigate life's challenges more effectively. By learning how to manage stress, you can regain control, improve your resilience, and find a healthier, more peaceful way of living.
9 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Molly Rosenstein
Counselor/Therapist, LPC
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and daily functioning. I work with clients to identify stress triggers and develop effective coping strategies tailored to their unique needs. Combining evidence-based approaches with compassionate support, we’ll build resilience, improve emotional regulation, and help you regain balance and calm in your life.
5 Years Experience
Online in Upper Marlboro, MD
Stress
Hannah Warshowsky
Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!
10 Years Experience
Online in Upper Marlboro, MD
Stress
Jason Herr
Psychologist, Psy.D.
I work with individuals experiencing high levels of stress related to work, relationships, health, and life transitions. With extensive clinical experience treating anxiety, mood concerns, trauma, and complex life challenges across community mental health and private practice settings, I incorporate both biological and neurological education to help clients understand how stress impacts the brain and body. Together, we develop practical coping strategies, strengthen emotional regulation, and build resilience so clients can respond to pressure with greater clarity, balance, and confidence.
16 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
Online in Upper Marlboro, MD
Stress
Pamela Brewer
Licensed Clinical Social Worker, MSW, Ph.D, LCSW-C,DCSW
Learning to identify stressors and ways to think about or manage or reduce or eliminate is a journey we can walk together. Part of stress management is limit setting - the thought of limit setting can , itself, feel stressful. But! You can choose how you wish to get to the place where your stress is lessened - and your emotional/physical/social health is improved.
41 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
I frequently work with clients who have demanding lives and responsibilities that make them particularly susceptible to stress. I work with clients to help form boundaries, gain clarity around priorities, and develop mindfulness skills to help them obtain a greater degree of balance and create opportunities for appropriate self-care.
15 Years Experience
Online in Upper Marlboro, MD (Online Only)
Stress therapists in Upper Marlboro, Maryland Statistics
Stress therapists in Upper Marlboro, Maryland average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (91%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 91% | Anxiety or Fears |
| 79% | Depression |
| 62% | Self Esteem |
| 59% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Social Anxiety |