Online Stress therapists in Melrose, Massachusetts MA
We are proud to feature top rated online Stress therapists in Melrose. We encourage you to review each profile to find your best match.
Stress
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.
9 Years Experience
Online in Melrose, MA (Online Only)
Stress
Christopher McDowell, PsyD
Psychologist, PsyD
I typically utilize several approaches for stress management. This often includes relaxation techniques and other proven methods for reducing stress and anxiety. I also examine other approaches, including lifestyle approaches and simple, proven methods such as exercise and exercise routines.
14 Years Experience
Online in Melrose, MA
Stress
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Our team of expert therapists is experienced in working with clients struggling with issues related to stress. Our team is here to provide tailored support to help you work towards improve your well-being.
12 Years Experience
Online in Melrose, MA
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Melrose, MA (Online Only)
Stress
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
For the activists and scholars on the front lines, Stress is often a rational response to an irrational world. We use somatic focusing and regulated resistance tools to help you keep your soul intact while you navigate high-pressure systems. Our work is to ensure that your "Deep-Sea Diving" in the world doesn't lead to burnout at home.
7 Years Experience
Online in Melrose, MA
Stress
Brianna Price
Pre-Licensed Professional, MA, MHC
I work with clients to identify key stressors and understand how they respond to pressure in their lives. Together, we focus on building effective coping strategies and creating more sustainable balance in daily routines.
2 Years Experience
Online in Melrose, MA
Stress
Tina Nickels
Licensed Professional Counselor, MS, LPC
Stress can be minimally intrusive, or it can be extreme. The long-term effects of stress are detrimental to one's health. Fortunately, there are things we can do to minimize the damage. There are coping skills one can utilize that will enable a person to grow despite the presence of stress.
7 Years Experience
Online in Melrose, MA (Online Only)
Stress
Kaitlin Joyce Therapy & Consulting, LLC
Licensed Clinical Social Worker, LCSW, LICSW, NATC, TCTSY-F
I work with many high-achieving adults who are in high profile, high stress work environments and are recognizing that they are no longer about to handle the level of stress they have been working under.
16 Years Experience
Online in Melrose, MA (Online Only)
Stress
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
You're constantly feeling like you‘re juggling too much with everything you have to manage. The pressure from work, family, or daily responsibilities has left you overwhelmed, irritable, and running on empty, and you can't seem to find a way to slow down or catch your breath. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals.
15 Years Experience
Online in Melrose, MA (Online Only)
Stress
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults managing stress, overwhelm, and life pressures, helping clients understand how stress affects their body, mind, and relationships. I focus on building awareness of triggers, developing coping strategies, and strengthening emotional resilience.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, improve focus, and navigate challenges with greater calm and confidence. Therapy emphasizes practical tools, self-compassion, and personalized strategies to reduce overwhelm and support sustainable balance in daily life.
5 Years Experience
Online in Melrose, MA (Online Only)
Stress
Root & Rise Clinical Specialists
Licensed Clinical Social Worker, LCSW-R
Chronic stress can leave you overwhelmed, disconnected, and stuck in survival mode. At Root & Rise, Julie Stark, LCSW, combines Cognitive Behavioral Therapy with her signature Stark Contrast™ method to help clients understand the patterns, beliefs, and emotional blocks that keep their stress cycle running. CBT provides the structure to identify and shift unhelpful thoughts, while The Stark Contrast™ uses creative processing, expressive tools, and emotional mapping to access the deeper layers driving your tension and reactivity. Together, this integrative approach helps you regulate your nervous system, release internal pressure, rebuild coping capacity, and respond to life with more clarity, confidence, and calm. If you’re ready to break out of the stress loop and feel grounded again, this work offers a powerful path forward.
14 Years Experience
Online in Melrose, MA
Stress
Catriona Schmidt
Counselor/Therapist, LMHC, Licensed Mental Health Counselor, NCC, National Certified Counselor
Experiencing periods of stress, instability and change are expected during life, although can feel uncomfortable and often intolerable. In my practice, I like to help clients process challenges and adversity through a broader lens of self care and wellness. Addressing sleep, nutrition, exercise and movement, socialization, and friendships are incorporated in treatment.
19 Years Experience
Online in Melrose, MA
Stress
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
When stress becomes chronic, it stops feeling like a response to circumstances and starts feeling like "just the way things are." This can lead to many other mental and physical health issues, which only perpetuates the cycle of stress. I help clients to get underneath the stress, understanding what's driving it, what its protecting, and how to relate to it differently so it has less power over your daily life.
8 Years Experience
Online in Melrose, MA (Online Only)
Stress
Circle of Healing Psychotherapy
Licensed Professional Counselor, LMHC
Stress may originate from positive or negative events. Our focus is on identifying triggers, actively looking at ways to reduce or eliminate the stressors and find effective coping mechanisms to manage the stress around the client.
13 Years Experience
Online in Melrose, MA
Stress
Phuong Do
Licensed Clinical Social Worker, LICSW
We will collaborate with you to create a comfortable setting for you to explore and reflect on your feelings, identify your sources of stress, set goals you want to work on, brainstorm the tools to cope with stressors, and make the needed changes.
23 Years Experience
Online in Melrose, MA
Stress
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Ongoing stress can leave you feeling overwhelmed, exhausted, and disconnected from the things that matter most. Whether stress is related to relationships, work, family responsibilities, or life transitions, it can impact your mood, self-esteem, and sense of well-being. I help women better understand their stress patterns, develop practical coping skills, and create healthier ways of managing life's challenges.
12 Years Experience
Online in Melrose, MA (Online Only)
Stress
Erik Stenglein
Licensed Clinical Social Worker, MSW, LICSW
Specialties include stress management, chronic stress, burnout, workplace stress, emotional regulation, and trauma-informed care for adults.
I work with adults 18+ who are experiencing chronic stress, overwhelm, or burnout from work, relationships, or life transitions. Many clients come to therapy feeling exhausted, anxious, or stuck in cycles of tension and fatigue that interfere with daily functioning. My approach is collaborative, practical, and trauma-informed, helping clients identify stress triggers, develop coping strategies, and build resilience. Therapy is a supportive space to process challenges, restore balance, and cultivate tools that help you manage stress effectively while improving overall well-being.
22 Years Experience
Online in Melrose, MA (Online Only)
Stress
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Melrose, MA
Stress
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
LMHC, LICSW, LCSW, LMFT, PsyD, MA
23 Years Experience
Online in Melrose, MA
Stress
Beth Kurland
Psychologist, Ph.D.
If you feel revved up, on high alert, running on overdrive, exhausted, drained or in a chronic state of tension, our work together can help you find your way back to more balance, ease and well-being. I'll help you understand what's happening in your nervous system and empower you with tools that work with the mind and body together to help you shift out of survival mode and find ways to reset and replenish. Combining cognitive, behavioral and mind-body modalities, we'll take a holistic approach to help you make lasting changes that will allow you to reduce stress and enjoy life more fully.
32 Years Experience
Online in Melrose, MA
Stress therapists in Melrose, Massachusetts Statistics
Stress therapists in Melrose, Massachusetts average 15 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (74%).
Average years in practice
15 Years Experience
Average cost per session
$179
Gender ID
| 65% |
Female |
|
| 28% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 74% | Depression |
| 72% | Self Esteem |
| 62% | Trauma and PTSD |
| 57% | Social Anxiety |
| 54% | Loss or Grief |