Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Golden Valley, Minnesota MN
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Golden Valley. We encourage you to review each profile to find your best match.
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
I specialize in supporting clients with trauma, relationships, sexuality, body image, and nervous system patterns that impact daily life. My approach is supportive and paced with care, blending insight, emotional processing, and mind-body awareness. I offer online therapy through a secure platform, making it easier to access specialized care in a way that fits into your schedule. For more information, visit my website or contact me to schedule a free 15 minute consultation.
10 Years Experience
Online in Golden Valley, MN
MBCT
Courtney Crooks
Psychologist, PhD, CTMH, CCTP
I offer a compassionate and trusting environment to help you explore and take charge of your life through customized psychotherapy solutions based in a psychodynamic/psychoanalytic orientation. Because I recognize that each person's psychotherapy needs are unique and may also change over time, I offer both short-term and long-term psychotherapy options through virtual sessions to patients in Georgia and in other PSYPACT states.
17 Years Experience
Online in Golden Valley, MN
MBCT
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Omni Mental Health offers convenient and secure online therapy sessions through Google Meet, making mental health support accessible from the comfort of your home. Our providers are authorized to practice throughout the state of Minnesota and are committed to delivering the same quality of care as in-person visits. Whether you're managing stress, anxiety, depression, or other mental health concerns, we're here to support you—virtually and confidentially.
12 Years Experience
Online in Golden Valley, MN
MBCT
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Dr. Michelle Solomon
Psychologist, PsyD
Online therapy can be incredibly helpful for those who would like to make time for therapy but are on busy schedules. My practice provides a supportive space where you can show up exactly as you are.
9 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Dawnn R. Meiers
Psychologist, Psy.D.
For our telehealth sessions, we'll use a secure, HIPAA-compliant online platform that also includes a client portal so that we can exchange messages, I can send you homework invitations or resources, and you can receive appointment reminders.
19 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
I offer online therapy for those who want flexible, accessible support from the comfort and security of their own space. Virtual sessions can be just as effective as in-person therapy, especially for somatic and trauma-informed work, where feeling safe and at ease is essential.
Whether you’re navigating anxiety, trauma, life transitions, or simply feeling overwhelmed, online therapy allows us to stay consistent and connected—no matter where you are. Together, we create a grounded, attentive space where you can slow down, tune into your body, and work toward meaningful, lasting change.
Online sessions are secure, confidential, and designed to support real transformation—not just convenience.
18 Years Experience
Online in Golden Valley, MN
MBCT
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer practical and emotional problem solving skills based on specialized skills in Cognitive Behavior Therapy, EMDR and Hypnosis and over 40 years of clinical experience. I work with my clients virtually through a secure Zoom platform. Both my personal experience along with research finds virtual counseling to be as effective as seeing clients face to face in most cases.
51 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Siddharth Arora
Psychiatrist, DO, MS
The Care Clinic is a modern psychiatric practice offering online, medication-focused mental health care for adults and adolescents. Our team of experienced providers delivers personalized treatment for conditions like anxiety, depression, ADHD, and more—conveniently and securely through virtual visits and in-person. With an emphasis on evidence-based care, we help patients achieve lasting stability and improved quality of life.
10 Years Experience
Online in Golden Valley, MN
MBCT
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is the practice owner Singer Psychotherapy Services, LLC. Dr. Singer is a licensed psychologist and is authorized to provide teletherapy services in MD, DC and over 30 other states. Dr. Singer provides individual therapy to adults and specializes in anxiety, relationship concerns, family-of-origin issues, life transitions, and grief.
9 Years Experience
Online in Golden Valley, MN
MBCT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
I am excited to be able to provide therapy for teens and adults experiencing anxiety, depression, ADHD, autism, stress, burnout, grief, insomnia, and life transitions. I specialize in helping clients improve emotional regulation, reduce overwhelm, and build motivation, focus, and follow-through in daily life. I offer a free 20-minute consult to see if we are a good match.
My approach uses evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, mindfulness-based therapy, strengths-based therapy, and CBT-I for insomnia. I offer virtual therapy sessions that are collaborative, practical, and focused on building coping skills that create lasting change.
I work with clients seeking support for stress management, anxiety relief, depression treatment, ADHD strategies, sleep improvement, and burnout recovery. My goal is to help you feel more in control, improve daily functioning, and move toward a more balanced and meaningful life.
Outside of work, I enjoy spending time with animals and attending concerts. I strive to create a supportive, comfortable online therapy space where you can feel heard, understood, and empowered.
10 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Our telehealth therapy services offer the same compassionate, effective care as in-person sessions—delivered in a way that fits your life. Through secure, easy-to-use video sessions, we help teens and adults navigate anxiety, trauma, relationship challenges, life transitions, and more from the comfort and privacy of home. Our therapists create a warm, supportive space where you can feel heard, build insight, and develop meaningful tools for lasting change—no commute required.
28 Years Experience
Online in Golden Valley, MN
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
Dr. Gollop-Brown is a licensed clinical psychologist committed to helping individuals cultivate mental, emotional, and spiritual well-being. Her work is grounded in a rich and diverse academic foundation, including a bachelor's degree in nursing from Purdue University, a master's degree in counseling from Southwestern Assemblies of God University, and a doctorate in clinical psychology from Regent University. She provides treatment for a wide range of concerns including ADHD, anxiety, depression, phobias, grief, relationship challenges, sleep difficulties, and issues related to spirituality. She is experienced working with culturally diverse populations and is dedicated to tailoring her therapeutic approaches to other unique needs identities and lived experiences of each person she serves.
15 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I work collaboratively with my clients to honor who they are, help make sense of their emotional responses to daily experiences, and guide them to become more authentic in their relationships. My approach is nonjudgmental, reflective and oftentimes playful. During our sessions, I help clients make connections between current problems and past struggles. Understanding these patterns builds self-awareness and helps create more adaptive ways of coping with stress and relating to others.
I have been trained in Humanistic/Existential, Psychodynamic, Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, and draw upon these approaches to best respond to my client's concerns, goals and disposition.
I specialize in working with clients struggling with life transitions, including changes in roles or identity, and shifts in relationships. These moments in one's life frequently result in a mix of anxiety and depression, but can be crucial times for self-reflection and growth. I support my clients through individual therapy and couples counseling.
17 Years Experience
Online in Golden Valley, MN
MBCT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
11 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
I offer expert online couples, sex, and relationship therapy to clients across most of the United States. Licensed in multiple states via PsyPact, my practice is intentionally virtual-only so that individuals and couples can access truly specialized care no matter where they live. Whether you’re navigating emotional distance, desire differences, sexual anxiety or shame, or the lingering impact of past experiences, therapy here is a shame-free space to slow down, understand the patterns underneath, and rebuild the kind of emotional and sexual connection that feels safe, satisfying, and deeply intimate.
10 Years Experience
Online in Golden Valley, MN (Online Only)
MBCT
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Are you overwhelmed, burned out, and feeling stuck? Life is hard, and can be difficult to navigate, especially when dealing with ADHD, OCD, PTSD, Anxiety, Depression, and other stressors. I believe that everyone is doing their absolute best, and at times need extra support and guidance to work through distressing emotions and events. You are the expert of your life and story, and my focus is on helping you in a way that is specific to YOU and your needs, rather than general information and skills. I strive to make therapy with me nonjudgemental, comfortable, tailored to your needs, and at your specific pace. Schedule a consultation today and we can discuss your current needs and assess whether I am a good fit for you.
9 Years Experience
Online in Golden Valley, MN
MBCT
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
For many years, we have been making a difference in people's lives with flexible online and in-person therapy options. Good Human Work therapists specialize in improving life for individuals, couples, and families. Each of our therapists are fully licensed and strive for high integrity and ethical standards of practice. Our therapists' expertise includes couples therapy, attachment therapy, DBT, EMDR, Pain Reprocessing Therapy, Unified Protocols, Imago Therapy, and more.
Check out our website for details about our practice and each of our highly skilled therapists.
14 Years Experience
Online in Golden Valley, MN
MBCT
Dr. Jenny Shields
Psychologist
Online therapy doesn’t have to feel distant or impersonal. In fact, my clients often tell me our virtual sessions feel just as warm, authentic, and deeply connected as if we were sitting in the same room. I specialize in helping healthcare providers, executives, and high-achieving professionals who feel burned out, stuck, or quietly overwhelmed—especially folks who’ve been so busy taking care of everyone else they’ve lost touch with themselves. My approach combines evidence-based behavioral science, genuine empathy, and practical strategies designed specifically for your unique challenges and goals. Whether you’re at home, in your office, or somewhere in between, our work together will help you step out of survival mode, reconnect with your values, and create meaningful, lasting change.
12 Years Experience
Online in Golden Valley, MN
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Golden Valley, Minnesota Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Golden Valley, Minnesota average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (64%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$198
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 54% | Self Esteem |
| 46% | Loss or Grief |
| 46% | Trauma and PTSD |
| 42% | Social Anxiety |