Online Self Esteem therapists in Saint Louis, Missouri MO
We are proud to feature top rated online Self Esteem therapists in Saint Louis. We encourage you to review each profile to find your best match.
Self Esteem
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
Low self-esteem can quietly shape how you see yourself, how you show up in relationships, and how willing you are to take up space in the world. You may struggle with self-doubt, harsh inner criticism, or feeling like you're never "enough." I help individuals rebuild a more compassionate, confident relationship with themselves—one grounded in self-awareness, resilience, and self-worth. Through therapy, you can challenge old narratives, set healthier boundaries, and begin to see yourself through a kinder, more empowered lens.
15 Years Experience
Online in Saint Louis, MO
Self Esteem
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in self-esteem, my approach to therapy is focused on fostering a sense of worth, confidence, and self-compassion in individuals. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), narrative therapy, and strengths-based approaches, I help clients identify and challenge negative self-beliefs while building on their strengths and achievements. By exploring past experiences, societal influences, and interpersonal dynamics, we work collaboratively to address underlying factors contributing to low self-esteem. Additionally, I teach practical techniques for assertive communication, setting boundaries, and practicing self-care to promote self-empowerment and resilience. My goal is to support individuals in developing a more positive self-concept, enhancing their overall well-being, and navigating life with greater confidence and authenticity.
26 Years Experience
Online in Saint Louis, MO
Self Esteem
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Many people who were mistreated including possibly being ignored, traumatized, abandoned, bullied, abused and or made to feel unworthy or unimportant as children or adults experience low self-confidence and poor self esteem, which can most often be effectively be significantly improved using Eye Movement Desensitization and Reprocessing (EMDR) therapy.
37 Years Experience
Online in Saint Louis, MO
Self Esteem
Kieri Olmstead
Marriage and Family Therapist, LMFT
Low self-esteem isn't a personality flaw — it's a learned response to an environment that taught you that you weren't enough. At Simple Empathy we don't just challenge negative self-talk, we go looking for where it came from. Whose voice is that? What did it protect you from? What would it mean to actually believe you were enough — and why does that feel so threatening? Using IFS and Narrative Therapy we do the deeper work that makes self-esteem actually stick instead of just performing confidence until something hard happens and it crumbles.
9 Years Experience
Online in Saint Louis, MO
Self Esteem
The Joy of You
Hypnotherapist, CCHt, NWP, EP, B.Msc
Improving Self-Confidence: Hypnosis techniques can help individuals build self-esteem, increase self-confidence, and develop a more positive self-image.
5 Years Experience
Online in Saint Louis, MO
Self Esteem
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals seeking to build self-esteem from a trauma-informed and relational perspective. Low self-esteem often develops in response to invalidation, relational stress, or chronic pressure to meet others’ expectations, rather than reflecting inherent worth. In therapy, we explore the origins of self-critical patterns, the ways you may have adapted to survive, and how these patterns show up in relationships, work, and self-care.
Our work focuses on cultivating self-compassion, strengthening boundaries, and reconnecting with your values and strengths. Therapy becomes a space to practice self-trust, challenge internalized messages, and develop sustainable ways of relating to yourself that honor your inherent dignity and resilience.
10 Years Experience
Online in Saint Louis, MO
Self Esteem
Benjamin Smalley, TherapyKC
Marriage and Family Therapist, LMFT
Struggles with self-esteem often run deeper than just “confidence.” They’re shaped by past experiences, relationships, and the way you’ve learned to see yourself over time. Together, we work to understand where those patterns come from and begin shifting the internal narrative. The goal here is to develop sense of self so you can move through life with a stronger, more stable sense of self.
9 Years Experience
Online in Saint Louis, MO
Self Esteem
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults build and maintain healthy self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence self-esteem, including personal experiences, societal pressures, and emotional well-being.
Self-esteem is a critical aspect of mental health, affecting how individuals perceive themselves and their abilities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that undermine self-esteem. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of external pressures.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that fosters a positive self-image and confidence. She creates a supportive and empathetic therapeutic environment where clients can explore their self-perceptions and develop healthier, more empowering beliefs about themselves.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-confidence and lead more fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Saint Louis, MO
Self Esteem
Alyssa Smyth
Psychologist, PhD
Struggles with self-esteem can show up as persistent self-doubt, harsh self-criticism, or difficulty trusting your own abilities. Even people who function well outwardly may quietly question whether they are doing enough or measuring up. In therapy, we work to understand the experiences shaping self-esteem and build a steadier, more balanced sense of confidence.
6 Years Experience
Online in Saint Louis, MO
Self Esteem
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Shame is a major detriment to self-esteem. Self-esteem is built up in childhood, and if we had abusive or neglectful childhood experiences (ACEs or "adverse childhood experiences", we may carry unprocessed shame that interferes with our self-esteem.
48 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Kirk Shelton
Licensed Professional Counselor, LPC
Low self-esteem doesn’t define you, it’s something we can work through together. I help clients identify and shift negative self-beliefs, build confidence, and establish a more authentic sense of self through person-centered therapy and practical tools like CBT.
10 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Starlain Saldana
Psychologist, PhD, LP
Our relationship with self is just as important as our relationships with others; in fact, I believe it often informs what we bring to our other relationships. Our work together will explore messages and beliefs about oneself, identifying where these came from, and creating space to develop your own re-branding of sense of self as an adult.
17 Years Experience
Online in Saint Louis, MO
Self Esteem
Kristy Spriggs
Licensed Clinical Social Worker, MSW, LCSW
Learning to love and accept yourself is often one of the toughest tasks we undertake as humans. I am happy to help walk with you through the journey of self-love and self-compassion.
3 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Balanced Life Counseling & Consulting
Self-esteem can either hold you back or propel you forward—it can be a barrier or a bridge. I can help you build the bridge to greater self-worth, confidence, and inner strength through compassionate guidance and somatic practices. Together, we explore the roots of self-esteem challenges, release limiting beliefs, and cultivate a deeper sense of self-love and empowerment. My goal is to support you in embracing your unique value and stepping boldly into the life you desire.
17 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Dawning of a New Day Counseling & Coaching
Licensed Clinical Social Worker, LSCSW, LCSW, CCP, CCTP, SAP
Not feeling confident about yourself? Do you question your decision-making? Wonder what others are thinking about you? Let me help you build the self-confidence you desire.
27 Years Experience
Online in Saint Louis, MO
Self Esteem
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Self-Esteem: Step Into Your Confidence
Your self-worth is not determined by the opinions of others or past experiences—it is something that comes from within. If you struggle with self-doubt, negative self-talk, or feeling "not good enough," hypnotherapy can help you reprogram your subconscious mind to embrace confidence, self-love, and inner strength.
Through guided hypnosis, you can:
✔ Silence the Inner Critic – Release negative self-talk and replace it with empowering beliefs.
✔ Build Unshakable Confidence – Strengthen your self-worth from the inside out.
✔ Let Go of Past Conditioning – Break free from limiting beliefs that no longer serve you.
✔ Develop Self-Love & Inner Strength – Feel worthy, capable, and enough—just as you are.
You deserve to feel confident in yourself and your abilities. When you shift your subconscious patterns, confidence becomes natural, effortless, and a part of who you are.
Take the first step toward true self-empowerment—schedule your session today!
2 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Have you ever wondered why you feel like you’re not enough—no matter how hard you try? You accomplish, serve, achieve, and still sense a quiet ache of inadequacy underneath it all. That voice of comparison or guilt keeps whispering, “You should be doing better.”
At Rising Calm Center, we help you understand that voice for what it is—not truth, but a wound. Our Christian counselors walk with you to heal the root causes of shame, perfectionism, and fear, so confidence can grow from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We blend biblical identity work with evidence-based therapies—CBT, ACT, IFS, and somatic calming tools—to help you:
• Silence the inner critic and build self-compassion
• Recognize and rewrite the false stories that fuel insecurity
• Strengthen your sense of worth through God’s truth, not performance
• Cultivate boundaries, resilience, and courage in relationships
• Live with calm assurance instead of constant proving
You were never meant to earn your value—it was given. When you begin to see yourself as God does—chosen, capable, and loved—peace replaces striving, and confidence becomes quiet strength.
If you’re ready to rise above self-doubt and walk in steady assurance, we’re here to help you rediscover your God-given worth.
Hope and healing can begin today—call or email for your FREE CONSULTATION.
14 Years Experience
Online in Saint Louis, MO
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
10 Years Experience
Online in Saint Louis, MO
Self Esteem
Robert Good
Counselor/Therapist, M.A., Th.M., LPC, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity.
Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.
25 Years Experience
Online in Saint Louis, MO (Online Only)
Self Esteem
Restoration Counseling Ministries
Marriage and Family Therapist, LMFT-S
When a person feels they have no fundamental value and worth, they frequently give up. Learning about the fundamental value and worth that every single human being has as Image Bearers of God can change the whole outlook on life.
31 Years Experience
Online in Saint Louis, MO
St. Louis sits at a crossroads of the Midwest and the South, and its deeply segregated geography shapes a mental health landscape where therapists frequently address racial trauma, economic stress, and community-level grief rooted in the city's long history of systemic inequality. The 2014 Ferguson uprising brought national attention to St. Louis and left a lasting psychological mark on many residents, and therapists specializing in racial trauma, activism fatigue, and community healing remain in strong demand. Washington University School of Medicine and Barnes-Jewish Hospital provide world-class institutional mental health resources, with a strong private practice community concentrated in Clayton, the Central West End, and South City. St. Louis's lower cost of living relative to coastal cities makes quality private therapy more financially accessible for many residents.
Self Esteem therapists in Saint Louis, Missouri Statistics
Self Esteem therapists in Saint Louis, Missouri average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (83%).
Average years in practice
17 Years Experience
Average cost per session
$204
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 83% | Depression |
| 76% | Stress |
| 64% | Trauma and PTSD |
| 61% | Loss or Grief |
| 60% | Social Anxiety |