Online Behavioral therapists in Pelham, New Hampshire NH
We are proud to feature top rated online Behavioral therapists in Pelham. We encourage you to review each profile to find your best match.
Behavioral
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
Telehealth is offered dependent on therapist.
43 Years Experience
Online in Pelham, NH
Behavioral
Michelle Borowitz
Psychologist, PhD
Online therapy with me allows you to access professional support from the comfort of your own home.
12 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Kreins Psychological Services
Psychologist, PhD, PsyD
Embark on a journey of self-discovery and growth from the comfort of your own space with our online therapy services. As seasoned psychologists, we understand that life's challenges can often feel overwhelming, but you don't have to face them alone. Through our secure and confidential virtual sessions, we create a supportive environment where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work towards overcoming obstacles, building resilience, and fostering positive change in your life. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal development, our tailored approach ensures that you receive the guidance and support you need to thrive. Take the first step towards a happier, healthier you today.
26 Years Experience
Online in Pelham, NH
Behavioral
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Norma J. Perez
Psychologist, PhD
I offer individual & couples psychotherapy, and psychological assessments. I specialize in working with individuals with common life struggles who just need someone to help them figure things out. I focus on empowering you to identify and implement strategies to improve your overall quality of life. I have an interactive style that uses questioning, exploration, reflection, and humor. I am an evidenced-based practitioner so there is science behind my approach. I encourage you to reach out to me by phone so you can determine if I would be a good fit for you. You can also check out my website to get a better idea of who I am and how I approach therapy: www.MindBodyLifeConnection.com
Hope to hear from you soon!
22 Years Experience
Online in Pelham, NH
Behavioral
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week! The exploration of your true self, despite the challenges you have to overcome, is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Pelham, NH
Behavioral
Emily Rowe
Psychologist, Psy.D.
I offer secure, confidential online therapy to meet you where you are, whether you're working through trauma, PTSD, family conflict, or identity challenges. In our virtual sessions, I provide the same compassionate, evidence-based care you would receive in person. Online therapy allows you to access support from the comfort of your home, making it easier to prioritize your mental health. I specialize in trauma recovery, LGBTQ+ issues, and helping you process feelings of shame, guilt, and relational challenges. Using tools like CBT, DBT, and ACT, we’ll work together to manage distress, rebuild self-compassion, and help you make meaningful progress—all from the convenience of your own space.
7 Years Experience
Online in Pelham, NH
Behavioral
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We pair great clients with great therapists. Our online network includes a variety of therapists in multiple states so we can provide our clients with solid, research-based therapies that work. We offer Individual Therapy, Couples Therapy, Family Therapy, Standard Adult DBT Skills Groups and RO-DBT Skills Classes, and Child & Adolescent Therapy.
Immediate openings with the top therapists in the nation are available in multiple states.
12 Years Experience
Online in Pelham, NH
Behavioral
Kristina Peck
Psychologist, Licensed Psychologist
I am a seasoned therapist bringing the tools, care, and connection of in-person therapy straight to your screen. With years of experience and a knack for creating a warm, confidential space (even virtually!), I help clients navigate life’s challenges with skill and compassion.
I specialize in mindfulness-based approaches to help you slow down, breathe, and reconnect with what matters. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to who truly listens—I’m here.
Online therapy doesn't have to feel distant. I bring the same grounded presence, professionalism, and effective tools you'd get in my office—just with a bit more Wi-Fi. Let’s meet where you are (literally and emotionally) and get started.
20 Years Experience
Online in Pelham, NH
Behavioral
Jason Holland
Psychologist, Ph.D.
I provide online therapy for adults and older adolescents across Tennessee, and through PSYPACT I can also offer virtual services in most participating states. I work with clients facing anxiety, low mood, grief, trauma, stress, and major life transitions, as well as long-standing patterns that feel hard to change. My approach is integrative and evidence based and blends practical tools with deeper work around meaning, patterns, and life direction. My goal is for therapy to feel grounded, personal, and focused on real progress.
25 Years Experience
Online in Pelham, NH
Behavioral
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you. I specialize in working with anxious overachievers, perfectionists, and adults with ADHD. My clients are often worriers and people who struggle to meet their own exacting standards, even though to an outsider's view, they may appear to have it all together. Often my clients are so concerned and caring towards others, but can struggle to care for themselves and advocate for their own needs. In therapy, we work to introduce self-compassion and shift personal standards that may get in the way of enjoying your life. While I'm physically located in Indianapolis, IN, the majority of my clients see me virtually. Whether you live in Indiana, New York, Massachusetts, or a participating Psypact state, I'd love to connect with you and help you to live a more authentic, embodied, and joyful life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Pelham, NH
Behavioral
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
Offering both in-person & telehealth services to the Central Mass Community since 2016. www.SerenityMA.com
23 Years Experience
Online in Pelham, NH
Behavioral
Dr. Annette Tardif
Psychologist, PhD, MA
All sessions go through SimplePractice, which is a trusted and secure, HIPAA compliant platform.
8 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Heinig Health and Wellness Counseling (HHAWC) helps adults navigate the emotional and psychological challenges that often accompany health concerns. HHAWC supports individuals coping with multiple issues; sleep concerns (insomnia, nightmares), chronic illness, chronic pain, ADHD, autism, neurodivergence, health anxiety, weight loss or weight gain, neurodivergence, depression, anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Our clinical psychologists, Dr. Travers Heinig and Dr. Faith Shank, are passionate about helping their clients feel understood, supported, and empowered as they work toward improving their overall well-being and quality of life.
We take a collaborative and compassionate approach to therapy, recognizing that each person brings a unique story, set of challenges, and personal strengths to therapy. Our psychologists integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and motivational interviewing. Our work focuses on helping clients develop practical tools, build emotional resilience, and reconnect with what matters most to them.
7 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Peter Jones
Marriage and Family Therapist, EdD, LMFT
I work with clients in Connecticut, Massachusetts, New Hampshire, & New Mexico, and Florida. For residents of other states or territories I can provide a consulting contract. I will help you create, recreate, repair and/or enhance the relationship you want, and help you find out what you want if you aren't sure.
10 Years Experience
Online in Pelham, NH (Online Only)
Behavioral
Craig Springer
Psychologist, PhD
I offer a user-friendly online portal for existing clients to schedule appointments, communicate with their me via secure messaging and clients can receive appointment reminders by email, phone and text. I offer secure video sessions when clients cannot make it into my office.
20 Years Experience
Online in Pelham, NH
Behavioral
Dr. Jenny Shields
Psychologist
Online therapy doesn’t have to feel distant or impersonal. In fact, my clients often tell me our virtual sessions feel just as warm, authentic, and deeply connected as if we were sitting in the same room. I specialize in helping healthcare providers, executives, and high-achieving professionals who feel burned out, stuck, or quietly overwhelmed—especially folks who’ve been so busy taking care of everyone else they’ve lost touch with themselves. My approach combines evidence-based behavioral science, genuine empathy, and practical strategies designed specifically for your unique challenges and goals. Whether you’re at home, in your office, or somewhere in between, our work together will help you step out of survival mode, reconnect with your values, and create meaningful, lasting change.
12 Years Experience
Online in Pelham, NH
Behavioral
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
It's not the speed in life, it's the acceleration. The question isn't if we all experience anxiety in life. We do. The question is: how are we relating to that anxiety? I work with both individuals and couples on this, as well as relationship conflicts they may be experiencing, and on life transitions. Sometimes, we can feel stuck in cycles of overthinking, emotional reactivity, or self-doubt, even when things appear stable on the outside. We work together to identify patterns, build healthier communication skills, and develop practical tools to reduce or reframe anxiety and increase emotional resilience.
As a holistic life coach, I incorporate therapeutic dialogue, mindfulness, breathwork, and hypnosis to support regulation within the nervous system and lasting change. I offer a steady, nonjudgmental space where you can slow down - decelerate - gain clarity, and move toward more grounded, connected ways of living.
My practice is LGBTQ+ affirming and sensitive to cultural and immigrant experiences.
14 Years Experience
Online in Pelham, NH
Behavioral
Reginald K. Riggins
Psychologist, PhD
I used a HIPAA-compliant telehealth platform to conduct psychotherapy sessions. The goal is to connect with you in a way that creates the feeling that I am in the room with you during treatment. This is a safe and convenient way to assist you with your concerns.
7 Years Experience
Online in Pelham, NH (Online Only)
Behavioral Therapy therapists in Pelham, New Hampshire Statistics
Behavioral Therapy therapists in Pelham, New Hampshire average 18 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (79%), and Stress (63%).
Average years in practice
18 Years Experience
Average cost per session
$213
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 79% | Depression |
| 63% | Stress |
| 60% | Social Anxiety |
| 56% | Trauma and PTSD |
| 53% | Self Esteem |
| 49% | Loss or Grief |