Online Compassion-Focused Therapy (CFT) therapists in Rochester, New Hampshire NH
We are proud to feature top rated online Compassion-Focused Therapy (CFT) therapists in Rochester. We encourage you to review each profile to find your best match.
CFT
Rising Phoenix Therapy - Dempsey Young, Psy.D.
Psychologist, Licensed Psychologist
I believe that one of the bravest things you can do is to begin to understand your own story. From this understanding and processing of your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and overall the emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of that pain so that you can find meaning, excitement, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I'm here to help you on this healing journey you deserve!
So what is it like working with me? Therapy should not be a one-sided conversation and I'm definitely not a smile-and-nod therapist. I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!
I will work hard with you and to HEAR and SEE you starting your journey of healing. I work with most mental health concerns and have specialize in trauma recovery, working with LGBTQ+ individuals, relationship counseling, college mental health, and ADHD and Autism assessment just to name a few. I can usually get you in same week. Check out my website and lets connect!
12 Years Experience
Online in Rochester, NH (Online Only)
CFT
Dr. Rue PLLC
Psychologist, Psy.D.
In my online therapy practice, I prioritize your privacy and security by using a HIPAA-compliant platform, ensuring that all our conversations remain confidential. This digital approach allows me to offer you the flexibility and convenience of accessing support from wherever you are, tailored to fit into your lifestyle. My focus is on creating a safe, accessible space for you to explore and work through your challenges.
15 Years Experience
Online in Rochester, NH (Online Only)
CFT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in Rochester, NH
CFT
CELACare
Counselor/Therapist, Roselle O'Brien, LMHC
Therapy is offered online with evening and weekend hours often available to accommodate busy schedules.
13 Years Experience
Online in Rochester, NH (Online Only)
CFT
Dr. Amanda Malak
Psychologist, Clinical Psychologist
Adolescents and adults navigating their faith and sexuality (LGBTQ+ affirming), anxiety, depression, interpersonal challenges, grief, trauma, pregnancy/postpartum, family of origin concerns, identity development, and general life stressors and transitions would particular enjoy working with me. Multicultural couples and families navigating culture clashes, estrangement, faith transitions, and sexual and intergenerational trauma, especially for BIPOC populations, are treatment specialties. Psychedelic psychotherapy preparation and integration are also available with referrals to clinics and others who can provide medication administration. Psychological assessment to clarify diagnoses such as autism, bipolar disorder, ADHD, etc., Independent Medical Evaluations (IME), worker’s compensation, preemployment for first responders, and fitness-for-duty-evaluations are also offered. Approaching patients with cultural humility is a core value at Malak Psychology honoring who you are, your ancestors, and the indigenous land we occupy.
Grounded in decolonizing mental health, liberation, and feminist psychologies, my practice employs multimodal approaches, including dialectical behavior therapy, cognitive behavior therapy, cognitive processing therapy, acceptance and commitment therapy, somatic experiencing, emotionally focused couples therapy, Gottman, family systems, psychoanalysis, and more.
Empowering you to forge your unique path, I serve as a guide with an emphasis on agency and self-determination. Collaborative wellness plans allow participants to decide the depth of exploration into subjects. I ensure evidence-based, collaborative, and individualized care by incorporating peer-reviewed research and indigenous knowledge systems.
12 Years Experience
Online in Rochester, NH
CFT
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I see clients across the US and internationally. I address anxiety, life transitions, stress, family and relational dynamics, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, please reach out.
6 Years Experience
Online in Rochester, NH
CFT
Samantha Tomer, LLC
Licensed Professional Counselor, M.Ed., LPC, NCC
I offer secure online therapy that combines comfort, privacy, and flexibility. From your own space, you can access a supportive, professional environment designed for meaningful work and sustainable growth. Clients often value the discreet nature of this format — it allows us to focus deeply on your needs without the stress of commuting or sitting in a waiting room, while still providing the attentive, high-level care you deserve.
12 Years Experience
Online in Rochester, NH
CFT
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
Offering both in-person & telehealth services to the Central Mass Community since 2016. www.SerenityMA.com
23 Years Experience
Online in Rochester, NH
CFT
Allen Shamon
Licensed Clinical Social Worker, LCSW
I specialize in working with individuals and couples who feel stuck in cycles of disconnection, conflict or emotional distance and are unsure how to repair the bond they once had. Many of the individuals and couples I work with, including LGBTQ+ partners, are navigating betrayal, trauma, attachment injuries, or long standing relational patterns that feel overwhelming or exhausting. I also support individuals whose relationship distress is impacting their mental health, sense of self, or ability to feel secure and connected. My clients are often seeking a deeper sense of emotional safety and connection, and are ready to do the work it takes to heal.
I am an experienced couples therapist who has spent several years working almost exclusively with couples, including LGBTQ+ couples and individuals. I am trained in Emotionally Focused Couples Therapy (EFCT), an evidence-based approach that helps partners understand their attachment needs, identify and break negative cycles, and rebuild emotional connection.
Reaching out for couples or individual therapy can feel vulnerable, especially when things feel tense or uncertain. You don’t have to have all the answers before starting. If you are motivated to better understand your relationship patterns and willing to do the work, therapy can be a powerful place to slow down, reconnect, and create meaningful change together.
6 Years Experience
Online in Rochester, NH (Online Only)
CFT
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you are feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in Rochester, NH (Online Only)
CFT
Melissa Jermann
Psychologist, Ph.D.
We offer both in-person and virtual therapy. You will receive a personalized Zoom link for your therapy sessions.
9 Years Experience
Online in Rochester, NH
CFT
Laura Silva, LicMHC - Online/Virtual Therapy
Counselor/Therapist, Traditional, Integrative, Heart Centered counseling. Coach, Educator, Depth Therapy.
Zoom online conferencing or Doxy.me,- including phone sessions if preferred - for all counseling, coaching and therapy sessions.
I specialize in natural approaches for mental health. I provide traditional, holistic and Transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. My services include mindfulness, cultivating self compassion, mind-body-spirit therapies, Depth Psychology and integration of the whole being.
Clients love my work. They learn inner skills of mental balance, insight, self love, inner bonding, letting go/releasing, and a relaxed, open mind. Clients gain inner clarity, integration, and self mastery.
I work with ALL issues, primarily from a Depth, Jungian, Transpersonal and mindfulness perspective. Issues as relationships, depression, trauma, anxiety, health issues, codependency, self esteem/self worth, loss and life direction, to discovering core values, spirituality, exploring the dreamworld - and much more.
I can help you become unblocked, develop self care and awaken happiness. The focus is helping you discover your strengths, goals and living what truly matters to you.
Email for your free consultation call.
46 Years Experience
Online in Rochester, NH (Online Only)
CFT
Roxy Zarrabi
Psychologist, Psy.D.
When you crave a fulfilling relationship but find yourself feeling burned out, disappointed by your dating experiences, or anxious about your current relationship, you may feel hopeless about your romantic future. You may start to question yourself and think, Am I ever going to figure this out? Will I ever be satisfied with my love life? What am I doing wrong? When you long to feel secure but often find yourself filled with self-doubt and feeling “not good enough”, it can be draining and isolating. You are sick of feeling stuck and deep down, you know there has to be a better way, but you’re just not sure what it is.
I specialize in helping women struggling with dating and relationship challenges, low self-worth, and/or anxiety to tap into their strengths and thrive. An important component of our work together is supporting you in building tools to improve your relationship with yourself so that you can feel confident about dating and the future of your relationships.
I'm currently offering virtual sessions. If you would like to learn more about how I can help you, call or email me to book a free phone consultation.
11 Years Experience
Online in Rochester, NH
CFT
Kourtney Bennett
Psychologist, Ph.D.
Online therapy offers a flexible, effective way to receive support from the comfort and privacy of your own space. I provide secure telehealth services for adults across North Carolina, helping clients navigate trauma, neurodivergence, burnout, identity, and life transitions. My approach remains collaborative, evidence-based, trauma-informed, and neurodivergent-affirming, with sessions tailored to your unique goals and circumstances. Whether you're balancing work, caregiving, health concerns, or simply prefer meeting remotely, online therapy can provide a meaningful space for reflection, growth, and lasting change.
9 Years Experience
Online in Rochester, NH
CFT
Kelli Tahaney
Psychologist, Licensed Clinical Psychologist, Ph.D.
I am currently accepting new adolescent and adult clients for individual therapy. I would love to talk with you further about embarking on a journey of healing and growth together. Please reach out for a consultation!
5 Years Experience
Online in Rochester, NH
CFT
Dr. Nichole Vincent
Psychologist, PsyD
You’ve been pushing, pulling, and trying your damnedest to hold it all together. But let’s be real – deep down, you know something’s gotta give. Life wasn’t meant to feel this hard, this stuck, this… much.
And if you’re being honest? You’re SO over it.
Here’s the truth: you’re not broken. You’re navigating a world that doesn’t always make it easy to thrive. But that doesn’t mean you can’t reclaim your power, find your flow, and create a life that feels exactly right for YOU.
Let me guess…
• You’re caught in relationships that leave you feeling unseen, unheard, and unfulfilled.
• Your brain races at night like it’s training for a marathon – replaying every conversation, obsessing over
what you “should’ve” done, or worrying about what’s next.
• Your to-do list owns you. You make them, you lose them, and even when you cross things off, you still feel
like you’re falling short.
• Every day feels like you’re stuck on autopilot, and you can’t help but wonder: Is this it?
• You’re holding your sh*t together on the outside but are so effing drained on the inside.
• You thought you’d buried it, but those old painful memories still find ways to show up and shake your
foundation.
• You don’t let anyone in because you don’t want to “burden” them with your struggles.
What if it doesn’t have to be this way?
Therapy With Me Is More Than Just Talking – It’s About Transforming
I’m here to shake things up. To get to the root of what’s really holding you back – the stories, patterns and cycles that keep you stuck – and disrupt the sh*t out of them. To help you stop spinning your wheels and start moving toward a life that feels good.
You deserve a life that feels aligned with who you are – not just who you’re “supposed” to be. I’m here to help you:
• Finally figure out why you keep saying yes to less and start asking for (and getting) what you deserve.
• Turn off the mental replay and get the deep, restorative rest you’ve been craving.
• Stop letting your to-do list define your worth – and start finding joy in your days again.
• We’ll figure out what you really want and how to get it. Yes, even the big, scary, “am I allowed to want this?”
stuff.
• Heal the sh*t from your past so it doesn’t keep showing up in your present.
• You’ll feel free to show up fully as yourself. No more shrinking, silencing, or second-guessing.
You’re worthy of a life that feels spacious, joyful, and ease-filled – and I’m here to help you create it.
It’s Time to Step Into Your Mentally “Well-thy” Life
You’re not here to settle. You’re here to thrive. To rise. To reclaim what’s been waiting for you all along. And while this journey might feel scary, overwhelming, or even impossible right now, I promise you this: I’ll meet you where you are, but I won’t leave you there.
I see you. I’ve got you. Let’s do this.
15 Years Experience
Online in Rochester, NH (Online Only)
CFT
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
Taking the first step toward change can feel daunting—but the right support can make it genuinely transformative.
25 Years Experience
Online in Rochester, NH (Online Only)
CFT
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Rochester, NH
CFT
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation
18 Years Experience
Online in Rochester, NH
CFT
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hi! Are you dealing with stress, going through a bit of a rough patch, or just need someone to talk to? Whether it's managing anxiety, healing old wounds, feeling misunderstood, or facing the unique challenges life throws at you, I'm here to support you.
17 Years Experience
Online in Rochester, NH (Online Only)
Compassion-Focused Therapy (CFT) therapists in Rochester, New Hampshire Statistics
Compassion-Focused Therapy (CFT) therapists in Rochester, New Hampshire average 16 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (70%), and Stress (67%).
Average years in practice
16 Years Experience
Average cost per session
$212
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 70% | Depression |
| 67% | Stress |
| 56% | Trauma and PTSD |
| 56% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Women's Issues |