Online Internal Family Systems (IFS) therapists in Jersey City, New Jersey NJ
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Jersey City. We encourage you to review each profile to find your best match.
IFS
Colette Pauta
Counselor/Therapist
Online therapy offers a flexible and accessible way to get support from the comfort of your own space. I provide virtual therapy that is warm, engaging, and relational, so you can feel just as heard and supported as you would in person. If you're looking for an online therapist who values connection, clarity, and real conversation, I'd be glad to connect with you.
1 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Cheryl S Rubenstein
Psychologist, PhD
I am a paycholigist specializing in working with mood disorders, anxiety, OCD, eating and body image issues and women who are going through infertility treatments or are pregnant or struggling postpartum. I also work with parents to develop improved parenting strategies. I work with all ages in person and with people 16 and older virtually.
19 Years Experience
Online in Jersey City, NJ
IFS
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
I provide therapy for gay men and hold licenses in New Jersey, New York, and Utah. Many gay men worry that a therapist might not fully understand their experiences or that they’ll have to hide parts of themselves in session. I once shared those same concerns, and they’re what inspired me to become a therapist who offers affirming, authentic care. Together, we’ll create a supportive, judgment-free space where you can find clarity, growth, and the confidence to live more fully.
I’m a Licensed Clinical Social Worker, trained at Columbia University, with additional certification as a sex therapist through AASECT and advanced relationship training from The Couples Institute. Over the past two decades, I’ve supported gay men in a variety of settings—including the NYC LGBT Community Center and Gay Men’s Health Crisis (GMHC).
20 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
Get results without going to the office!
Access all our dynamic services (Individual Therapy for adults, Holistic and integrative Psychiatry, Life Optimization, and Performance & Creativity Enhancement) – to go!
Telemedicine (video-based) allows for online counseling and services from the convenience of your home, office, or hotel (as long as it is in a state where we are licensed).
This method of care can help you feel at ease in settings better matched to your personality, schedule, and lifestyle. We have provided online therapy options since 2017 - before the pandemic enabled it as a mainstream service - and are therefore well-versed in both helping you feel comfortable and see desired results through this digital session option.
Telemedicine is a great option for the following reasons:
* You want a specialized expert
* It is convenient for your schedule and lifestyle
* You or your child suddenly feel sick so now you can’t make it to your in-office appointment
* You live in a rural community with limited access to mental health providers
* You want to maintain your regular session schedule when traveling
We can talk through online video calls (accessible from laptops, phones, or tablets) to work on your goals from nearly anywhere!
9 Years Experience
Online in Jersey City, NJ
IFS
Skylark Somatic Therapy
Licensed Professional Counselor, MA, LPC
Connecting with me online is super easy! I offer virtual services through a secure, web-based platform, eliminating the need for any downloads. Simply click the link in your email or text notification, or access your unique video link from your client portal using any device, including your computer, tablet, or phone. Enter your name, click 'Check In', and I'll initiate the call. Rest assured, it's all HIPAA compliant, ensuring the security of your information.
17 Years Experience
Online in Jersey City, NJ
IFS
Cindy Scaro
Marriage and Family Therapist, MA, LPC, NCC
My approach is rooted in empathy and respect. I strive to create an environment where individuals are heard and valued, encouraging open communication and exploration of their feelings. I recognize that the paths we walk can be difficult, and my role is to walk alongside my clients, offering support and guidance as they navigate their struggles.
7 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Debra Zand
Psychologist, Ph.D.
I provide trauma-informed, comprehensive, evidence-based psychotherapy for individuals, couples, and families. I use a client-centered, integrated approach to help individuals and families enhance connections, build coping strategies, and restore peace within oneself and the home.
26 Years Experience
Online in Jersey City, NJ
IFS
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
Online in Jersey City, NJ
IFS
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Embrace Psychotherapy is more than a therapy practice: it’s a wellness lifestyle brand dedicated to holistic healing, connection, and growth. Embrace integrates traditional psychotherapy with embodied practices and community-based wellness. From our running club that encourages movement and mindfulness, to our psychoeducational groups and individual therapy that foster emotional intelligence and self-awareness, every offering is designed to help individuals embrace balance and authenticity. Our social events, spiritual meditation gatherings, and yoga sessions invite clients to connect mind, body, and spirit, creating a sense of belonging and transformation that extends beyond the therapy room. At Embrace, healing becomes a lifestyle rooted in compassion, movement, and meaningful community.
23 Years Experience
Online in Jersey City, NJ
IFS
Lauren Bradley
Licensed Clinical Social Worker, LCSW
My mission is to bring ease to therapy with a relaxed, down-to-earth approach, where comfort and insight go hand in hand. Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
I take a very participatory approach in sessions. While I provide a space for clients to express themselves freely, I also actively engage in the conversation, offering insights, feedback, and guidance. I aim to create a collaborative environment where we work together to explore challenges, identify solutions, and foster growth.
10 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
New Path Therapy
Licensed Professional Counselor
Making a change can be a scary process but with the guidance of the right therapist it can be rewarding. At New Path Therapy we can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. We provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. We view each individual we work with as unique and strive to create an environment that is best suited for your personal needs. Our therapists will come up with a comprehensive treatment plan and adjust as you both may see fit throughout the course of treatment.
We specialize in treating anxiety, depression, grief, relationship difficulties, life transitions, mood disorders, couples therapy, narcissistic abuse recovery, and trauma/PTSD. We work with adults of all ages and diverse backgrounds. We use a client-centered, solution-focused approach to therapy.
16 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
I offer secure, confidential online therapy for clients who prefer the flexibility and comfort of meeting from home or another private space. Sessions are conducted via a HIPAA-compliant video platform and are designed to feel as thoughtful, engaged, and attuned as in-person work. Online therapy can be a convenient option for busy schedules, travel, or when access to in-person care is limited, while still allowing for meaningful, consistent progress.
15 Years Experience
Online in Jersey City, NJ
IFS
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
At Renew Holistic Therapy & Coaching, I offer a unique blend of holistic psychotherapy and soulful life coaching designed to help you achieve emotional balance and inner peace. My practice is dedicated to supporting individuals who seek personal growth and relief from anxiety, stress, and depression. With a compassionate, integrative approach, I provide a safe and nurturing space where you can explore your true self and start your journey towards healing and fulfillment. Together, we will work on uncovering your strengths, finding relief, and building resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way. Discover the potential of holistic therapy and coaching at Renew. Book your session today and take the first step towards a more balanced and fulfilling life.
13 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
Even though sessions are virtual, I deeply value creating a genuine therapeutic connection and relationship with each client. I understand that starting therapy can feel vulnerable or intimidating, and I strive to create a space that feels warm, supportive, and human from the very beginning. Building trust and helping clients feel truly seen and understood is at the core of my work. I’m proud that many of my clients choose to continue working with me long term, which I believe reflects the strength of the relationships we build together and the sense of safety and consistency they experience in therapy.
10 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Wellness Hills Mental Health Treatment New Jersey
Treatment Center
Wellness Hills Mental Health Treatment offers online therapy for eligible New Jersey clients seeking structured, individualized mental health support. Telehealth services begin with a clinical assessment and may include individual therapy, group therapy, and ongoing treatment planning based on your needs, symptoms, and level of care recommendations.
1 Years Experience
Online in Jersey City, NJ
IFS
Institute for Personal Growth
Licensed Clinical Social Worker
We offer online therapy in addition to traditional/in-person therapy. Our therapists use a variety of different HIPAA-compliant audio-video conferencing platforms, such as Zoom or Lifesize, depending on the preferences of them and their clients.
43 Years Experience
Online in Jersey City, NJ
IFS
Brielle Layden
Marriage and Family Therapist, LMFT
I utilize a platform called Doxy which is HIPAA compliant and user friendly.
11 Years Experience
Online in Jersey City, NJ
IFS
Jason Herr
Psychologist, Psy.D.
I offer secure and confidential online therapy for individuals and couples seeking flexibility and convenience without sacrificing the depth or quality of care. Telehealth allows clients to engage in meaningful therapeutic work from the comfort of their own environment while maintaining consistency in treatment.
My approach to online therapy remains collaborative, practical, and insight-oriented. Sessions focus on building self-awareness, improving emotional regulation, and developing effective coping and communication skills. I also incorporate education about how stress, anxiety, and trauma affect the brain and nervous system, helping clients better understand and manage their emotional responses in real time.
Online therapy can be an effective and accessible way to engage in personal growth, strengthen relationships, and address life’s challenges while maintaining the demands of work, family, and daily life.
16 Years Experience
Online in Jersey City, NJ (Online Only)
IFS
Insight Psychological Group
Psychologist, Psy.D.s, LCSWs, LPCs, LCADCs...
In our post-Covid world, connecting with others over synchronous video teleconferencing has become routine and an accepted way of engaging meaningfully with another person. Psychotherapy follows similarly in this manner. Our therapists follow the highest standards of privacy and confidentiality, safety and risk, when conducting telehealth sessions. As long as the client creates a quiet, secure, dedicated environment for their online sessions, telehealth therapy offers an equivalent way of improving one's mental health.
29 Years Experience
Online in Jersey City, NJ
IFS
Ilyssa Swartout
Psychologist, Psy.D.
Move Toward Healing and Growth
Are you ready to move forward and create real change in your life? Therapy offers the space to heal, gain insight, and build the confidence to live more fully. Together, we’ll work to release the pain and patterns that have kept you stuck, so you can develop a stronger, happier, and more grounded version of yourself.
Life’s challenges can feel overwhelming—especially when old wounds continue to echo in the present. Unresolved childhood experiences can show up as anxiety, depression, addiction, or struggles in relationships. When your emotional or physical needs weren’t met early on, it can leave lasting imprints of fear, shame, or powerlessness.
I deeply understand how this feels. My own journey of healing and professional training have given me both empathy and the tools to guide others through their own process of recovery and growth.
You don’t have to carry the past alone. Together, we can help you reconnect with your strength, release old pain, and step into the life you were meant to live.
25 Years Experience
Online in Jersey City, NJ (Online Only)
Jersey City is one of the most ethnically diverse cities in the United States — home to large Indian, Filipino, Dominican, Chinese, and West African communities across neighborhoods that have transformed rapidly from industrial to gentrified — and multilingual and culturally informed therapists are a practical necessity rather than a specialty. The city's position directly across the Hudson from Lower Manhattan makes it home to a large financial and professional population navigating the intensity of New York-adjacent careers, and therapists working with burnout, perfectionism, and work-life balance serve a distinct and growing clientele. Jersey City Medical Center and the broader Hudson County healthcare system provide institutional mental health resources. The city's rapid gentrification has created displacement stress and community friction that therapists increasingly encounter in their clinical work.
Internal Family Systems (IFS) therapists in Jersey City, New Jersey Statistics
Internal Family Systems (IFS) therapists in Jersey City, New Jersey average 17 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (74%), and Trauma and PTSD (65%).
Average years in practice
17 Years Experience
Average cost per session
$191
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 74% | Depression |
| 65% | Trauma and PTSD |
| 64% | Stress |
| 59% | Self Esteem |
| 54% | Loss or Grief |
| 52% | Relationship and Marriage Counseling |