Online Anxiety therapists in Ridgewood, New Jersey NJ
We are proud to feature top rated online Anxiety therapists in Ridgewood. We encourage you to review each profile to find your best match.
Anxiety
Neena Nellori
Psychologist, Licensed Psychologist
Problem Solving Approach centered around changing self talk and practice, challenging avoidance patterns and building new choices and habits.
18 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Couples therapy can be a powerful space for easing anxiety—especially when worry, overthinking, conflict avoidance, or emotional disconnection begin affecting the relationship. Using evidence-based Gottman Method, therapy guides couples to understand their patterns that fuel stress and insecurity while building healthier communication, emotional safety, and trust. Partners learn practical tools to reduce reactivity, navigate difficult conversations with greater calm, and strengthen connection during times of uncertainty. As couples feel more supported and understood by one another, anxiety often becomes more manageable both within the relationship and individually. Feelings of anxiety and fears are welcomed into the therapy space to create understanding and build a path to healing.
25 Years Experience
Online in Ridgewood, NJ
Anxiety
Dirk Boschen
Licensed Clinical Social Worker, LCSW
People can often feel powerless over anxiety especially when it leads one to avoid certain situations and activities. Treatment includes developing coping skills that empower you to not allow anxiety or panic to limit your life.
17 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
"Worry," "nervousness," "fear," "bad nerves," "stress"? Anxiety can mean many things to many different people. Some experience this unwanted state in the forms of body sensations such as digestive distress, racing heart, and/or feelings of suffocation that seemingly come randomly and without clear explanations. Others have intrusive images of disastrous futures to avoid or past experiences never wanted to be repeated. Perhaps you have an extremely pessimistic internal critic that expects the worst out of you, others, and/or the world. Finally, there may be specific people, places, or situations that trigger overwhelming anxiety that impair your effectiveness and wellbeing. I utilize individually tailored, yet evidence-based practices to address anxiety in the following ways: 1) first develop a shared understanding of the source of your distress and type of anxiety you are dealing with. 2) develop skills to manage impairing anxiety when triggered to provide short-term relief. 3) Finally, utilize strategies to more deeply understand the sources of your anxiety in order to provide longer-term resilience so that times that previously provoked the anxious feelings no longer have the same impact in the first place.
15 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Dr. Lois Horowitz
Licensed Clinical Social Worker, Ph.D., LCSW
Everyone experiences anxiety, depression, or fear from time to time. But when self-critical thoughts and self-defeating patterns of behavior begin to dominate, simply getting through the day can feel overwhelming.
The first step in overcoming these challenges is becoming familiar with your personal triggers. Psychotherapy can support you in this process, helping you feel less anxious and stressed. It also enables you to develop healthier coping mechanisms and create lasting relief.
Please visit my website lhorowitz.com to learn more about me and the way that I work.
37 Years Experience
Online in Ridgewood, NJ
Anxiety
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
Anxiety is one of the most common presenting problems in Dr. Nelson's practice. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem. Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
24 Years Experience
Online in Ridgewood, NJ
Anxiety
Frederick Rotgers
Psychologist, PsyD, ABPP
I utilize ACT based approaches
40 Years Experience
Online in Ridgewood, NJ
Anxiety
Danielle Farabaugh
Psychologist, Psy.D.
I help clients understand how anxiety develops and how thoughts, feelings, and behaviors are connected. Together, we explore unhelpful thinking patterns and practice practical strategies to manage worry, such as challenging negative thoughts, using calming techniques, and gradually approach feared situations. I support clients as they build confidence and learn skills that make anxiety more manageable, empowering them to navigate daily life with greater calm, clarity, and control.
19 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Deborah Ejiofor
Licensed Professional Counselor, LPC, NCC
Treating anxiety in therapy usually involves different methods to help people manage their symptoms. One common approach is Cognitive Behavioral Therapy (CBT), which helps people identify and change negative thoughts that cause anxiety. CBT also teaches coping strategies and relaxation techniques. Other therapies, like mindfulness, focus on staying present and managing anxiety through deep breathing and awareness. Therapy provides a safe space to understand the causes of anxiety and learn skills to manage stress and fear for better long-term emotional health.
14 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Maria T. Alonso, Ph.D.
Psychologist
Feelings of anxiety and fear are everyday human emotions that are to a degree necessary to navigate the complexities of life.
When these emotions are heightened and overwhelm the human nervous system, it can interfere with daily living. In these instance , it is crititcal to gain perspective and insight with the help of a professional. There are a variety of interventions and strategies to address and interrupt anxiety and fears. I will help you explore and discover ways that offer you choices and empower you to overcome your fears and anxieties.
29 Years Experience
Online in Ridgewood, NJ
Anxiety
Anna Urbaniak
Psychologist, PhD
I help clients face fears, reduce avoidance, and regain control using evidence-based therapies like ERP, CBT, and mindfulness, creating lasting relief from anxiety and phobias.
15 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Dr. Amy Schullery
Psychologist, Psy.D.
I work with many people struggling with worry, stress and anxiety. I help people achieve better balance with work, parenting, or relationships so they can feel more in control of their lives. We work on strategies to fight nagging worries, physical symptoms of tension and anxiety, and take power back from fears.
19 Years Experience
Online in Ridgewood, NJ
Anxiety
Hart Psychotherapy
Licensed Clinical Social Worker, LCSW
Anxiety is something that unfortunately many people suffer with in silence. It is amazing to see the benefits that talking about one's issues can have on a person with anxiety. Perhaps one of the most important things to learn about is that it is not something be eradicated but rather something we have to learn how to live with.
5 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
LS Associates LLC
Psychologist, Ph.D.
I work extensively with anxiety, especially as it relates to trauma.
18 Years Experience
Online in Ridgewood, NJ
Anxiety
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Fear and anxiety don’t have to control your life. I help clients untangle the underlying emotions beneath their worries, allowing them to move from feeling stuck to feeling more grounded and confident. Instead of battling anxiety, we’ll work together to understand its messages, regulate your nervous system, and cultivate a sense of safety and self-trust.
4 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Charis Chase
Licensed Clinical Social Worker, LCSW
Anxiety can make your world feel incredibly small, trapping you in a cycle of constant worry, overthinking, and physical tension. Utilizing a combination of CBT to challenge anxious thoughts and ERP to safely reduce avoidant behaviors, we will work in a true partnership to dismantle the fears holding you back. My goal is to help you regain a sense of control, quiet the internal noise, and build the confidence needed to face daily stressors with calm clarity.
16 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Johanna Wood, Leap Counseling and Consultation
Psychologist, PhD, LP
I specialize in exposure-based therapies for anxiety disorders. My clients typically have tried therapy before, but have not seen much improvement. They continue living in fear, anxiety, and guilt, as their lives continue getting smaller and smaller. Coping skills are great, but they can only get you so far. The good news is, there are science-backed treatments for anxiety that actually work. If you're ready to stop coping and start living, take a leap of faith and reach out.
My style is structured and balances use of the latest science with compassion and understanding. My goal is to make you feel heard, and feel challenged. I serve adults with primary anxiety and OCD, and I also address co-occurring depression, insomnia, body-focused repetitive behaviors, and trauma, using cognitive-behavioral therapies. You don't have to keep suffering this way.
3 Years Experience
Online in Ridgewood, NJ (Online Only)
Anxiety
Pia Roper-Evans
Licensed Clinical Social Worker, LCSW-R Therapist
The stressors we face in life can lead to symptoms of anxiety which can cause physiological symptoms and leave one feeling overwhelmed. Therapy can be used to learn coping skills and strategies to combat anxiety symptoms. I can assist you in uncovering the triggers of your anxiety as well as work towards alleviating and preventing symptoms.
17 Years Experience
Online in Ridgewood, NJ
Anxiety
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Do you worry all the time? Have you wished that you could turn off your mind so you can relax or sleep? Do you find yourself doing too much or trying to control things so that nothing bad happens? Serenity Solutions is here to help. You can learn how to catch yourself when you get caught up in anxious thoughts, allowing you to refocus your attention on what is important to you instead of staying stuck in those unhelpful, scary thoughts.
25 Years Experience
Online in Ridgewood, NJ
Anxiety
Beth T. Hastings
Licensed Professional Counselor, MAC, LPC
Anxiety can feel like living on high alert—racing thoughts, tight chest, restless sleep, and “what if” fears that won’t quiet down. In therapy, I help you understand the roots of your anxiety, calm your nervous system, challenge unhelpful thinking patterns and replace "what ifs" with "what is". Together, we build practical tools so you can regain peace, confidence, and emotional steadiness in daily life.
15 Years Experience
Online in Ridgewood, NJ
Anxiety therapists in Ridgewood, New Jersey Statistics
Anxiety therapists in Ridgewood, New Jersey average 17 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (80%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$205
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 80% | Depression |
| 59% | Stress |
| 57% | Trauma and PTSD |
| 51% | Self Esteem |
| 49% | Loss or Grief |
| 46% | Social Anxiety |