Online Internal Family Systems (IFS) therapists in Rochester, New York NY
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Rochester. We encourage you to review each profile to find your best match.
IFS
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
I offer video/Zoom and phone sessions to support you meeting your therapy goals from the safety and comfort of your home. I primarily implement virtual EMDR and Internal Family Systems (IFS). I specialize in neurodivergent adults. I can treat clients located in CA, NY, NM, NV, UT, SC, MA, ME, AZ, VT, AZ, and RI via HIPAA-secure telehealth.
11 Years Experience
Online in Rochester, NY (Online Only)
IFS
Rebecca Mitchell
Licensed Clinical Social Worker, LCSW, MSEd, SIFI
When Understanding Yourself Isn't Enough
There is a particular kind of stuck that therapy books don't prepare you for. You've done the reflecting. You understand your patterns. And still, the same things keep happening — the same anxiety, the same relationship dynamics, the same feeling that something just won't shift.
That gap between understanding yourself and actually changing is real, and it's not a character flaw. It's where the real work begins.
What We Work On
As a licensed clinical social worker in Manhattan, New York, working with adults navigating:
Trauma and PTSD
Depression and anxiety
Relationship patterns that have resisted change
Borderline personality and emotional dysregulation
Codependency and attachment wounds
How We Work
Treatment centers on EMDR and Internal Family Systems (IFS) — two approaches that work at the level where insight alone doesn't reach. Not just the thinking mind, but the nervous system, the body, the parts of you still braced for something that already happened.
What to Expect
People who find their way here tend to be perceptive, self-aware, and genuinely motivated — and still struggling. Sessions are direct, warm, and honest. Nothing you bring will be too much. Nothing will shock me.
Getting Started
Located in Stuyvesant Town, lower Manhattan. Virtual sessions available throughout New York State. Fee is $250 per session, with a free 15-minute consultation to start.
10 Years Experience
Online in Rochester, NY
IFS
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Embrace Psychotherapy is more than a therapy practice: it’s a wellness lifestyle brand dedicated to holistic healing, connection, and growth. Embrace integrates traditional psychotherapy with embodied practices and community-based wellness. From our running club that encourages movement and mindfulness, to our psychoeducational groups and individual therapy that foster emotional intelligence and self-awareness, every offering is designed to help individuals embrace balance and authenticity. Our social events, spiritual meditation gatherings, and yoga sessions invite clients to connect mind, body, and spirit, creating a sense of belonging and transformation that extends beyond the therapy room. At Embrace, healing becomes a lifestyle rooted in compassion, movement, and meaningful community.
23 Years Experience
Online in Rochester, NY
IFS
Emily S. Rosen
Licensed Clinical Social Worker, LCSW-R, BCD
During the COVID-19 Pandemic, I learned very quickly how to offer online therapy sessions. I continue use this platform with new and existing patients.
29 Years Experience
Online in Rochester, NY
IFS
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Anneka Gavrin is a New York City psychotherapist. She provides experiential, depth-oriented therapy for individuals seeking to better understand emotional patterns, navigate anxiety and relationship challenges, and create lasting change. Her work focuses on helping clients feel deeply understood while developing greater self-awareness, resilience, and connection.
15 Years Experience
Online in Rochester, NY
IFS
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
My name is Tyler. My background is being trained as a Psychiatric Nurse Practitioner, but I decided to transition to earth-based depth coaching focused on helping a person's psyche become more whole. The offering is through two programs: Rewilding Self and Rewilding Business. These two are rooted in the same concepts and methodology, but Rewilding Business also includes an emphasis on a person’s impact on others in a leadership context, and is intended for conscious entrepreneurs and leaders.
6 Years Experience
Online in Rochester, NY (Online Only)
IFS
Truth Berenson
Licensed Clinical Social Worker, LCSW
Online therapy can make it possible continue regular sessions from anywhere regardless of location, travel, and mild sickness.
13 Years Experience
Online in Rochester, NY
IFS
Barry Herbach
Licensed Clinical Social Worker, LCSW
Online EMDR is just as effective as in-person — sometimes more so, because you’re doing the work in your own safe space. We use tools that work across a secure video connection, and sessions are tailored to your pace and your nervous system.
If you’re ready to stop circling the same pain and start reprocessing it for good, I’m here when you’re ready.
30 Years Experience
Online in Rochester, NY (Online Only)
IFS
Dr. Erica Gardner-Schuster
Psychologist, PhD
My ongoing online interpersonal process psychotherapy groups offer safe, supportive spaces for adults to find more fulfilling connection in their lives. Group focuses on practicing emotional honesty, authentic relating, and processing life stressors and mental health struggles with a therapeutic community of fellow travelers. An attachment and trauma-informed group approach focuses on gaining insight into interpersonal patterns in order to transcend loneliness and overcome obstacles to emotional closeness, belonging, and love. Group members support one another in transcending loneliness and suffering to create the life they want to be living and the relationships that sustain them.
16 Years Experience
Online in Rochester, NY (Online Only)
IFS
Lauren Bradley
Licensed Clinical Social Worker, LCSW
My mission is to bring ease to therapy with a relaxed, down-to-earth approach, where comfort and insight go hand in hand. Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
I take a very participatory approach in sessions. While I provide a space for clients to express themselves freely, I also actively engage in the conversation, offering insights, feedback, and guidance. I aim to create a collaborative environment where we work together to explore challenges, identify solutions, and foster growth.
10 Years Experience
Online in Rochester, NY (Online Only)
IFS
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
I offer secure, confidential online therapy for clients who prefer the flexibility and comfort of meeting from home or another private space. Sessions are conducted via a HIPAA-compliant video platform and are designed to feel as thoughtful, engaged, and attuned as in-person work. Online therapy can be a convenient option for busy schedules, travel, or when access to in-person care is limited, while still allowing for meaningful, consistent progress.
15 Years Experience
Online in Rochester, NY
IFS
Elliot Paradis McCullough
Licensed Clinical Social Worker, LCSW
Trauma therapist working with queer & trans, disabled & neurodivergent, kink /BDSM, poly / ENM, & sex working communities. Offering EMDR, DBT, and somatic work.
8 Years Experience
Online in Rochester, NY (Online Only)
IFS
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
I'm an LMFT specializing in helping people build healthier relationships after experiencing relationship trauma, narcissistic abuse, domestic violence, or attachment struggles. Using a trauma-informed, collaborative approach, I help you understand your patterns and reclaim your sense of self.
18 Years Experience
Online in Rochester, NY (Online Only)
IFS
Colette Pauta
Counselor/Therapist
Online therapy offers a flexible and accessible way to get support from the comfort of your own space. I provide virtual therapy that is warm, engaging, and relational, so you can feel just as heard and supported as you would in person. If you're looking for an online therapist who values connection, clarity, and real conversation, I'd be glad to connect with you.
1 Years Experience
Online in Rochester, NY (Online Only)
IFS
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
I look forward to working with anyone seriously interested in developing healthy Self esteem & positive Personal Power.
Please read something from the blog - it has over 1,500 posts!
40 Years Experience
Online in Rochester, NY (Online Only)
IFS
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
My name is Tyler. My background is being trained as a Psychiatric Nurse Practitioner, but I decided to transition to earth-based depth coaching focused on helping a person's psyche become more whole. The offering is through two programs: Rewilding Self and Rewilding Business. These two are rooted in the same concepts and methodology, but Rewilding Business also includes an emphasis on a person’s impact on others in a leadership context, and is intended for conscious entrepreneurs and leaders.
6 Years Experience
Online in Rochester, NY (Online Only)
IFS
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
At Renew Holistic Therapy & Coaching, I offer a unique blend of holistic psychotherapy and soulful life coaching designed to help you achieve emotional balance and inner peace. My practice is dedicated to supporting individuals who seek personal growth and relief from anxiety, stress, and depression. With a compassionate, integrative approach, I provide a safe and nurturing space where you can explore your true self and start your journey towards healing and fulfillment. Together, we will work on uncovering your strengths, finding relief, and building resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way. Discover the potential of holistic therapy and coaching at Renew. Book your session today and take the first step towards a more balanced and fulfilling life.
13 Years Experience
Online in Rochester, NY (Online Only)
IFS
Robert dos Santos Teixeira
Licensed Clinical Social Worker, SMF, MPIA, MA, MSW, LCSW
I have done some of my finest work with people entirely online.
22 Years Experience
Online in Rochester, NY
IFS
Healthy Minds NYC | Vanessa Baumback
Licensed Clinical Social Worker, LCSW
Our practice has immediate in-person and virtual sessions available to care for you safely through our secure online platforms. Schedule a free consultation with our care coordinator to get started today.
10 Years Experience
Online in Rochester, NY
IFS
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
I help sensitive, intuitive women and queer adults who feel overwhelmed, disconnected, or on the edge of burnout. You might be holding it together on the outside but struggling to feel anything on the inside. Using somatic therapy and gentle spiritual tools, we slow down, listen to your body, and begin to heal what talk alone hasn’t touched. This is deep, integrative work for people who are ready to feel whole again. Book your free consultation call today. https://www.creativenowtherapy.com/contact
18 Years Experience
Online in Rochester, NY (Online Only)
Rochester's identity has been shaped by the legacy of companies like Kodak and Xerox — their rise defining the city's mid-20th-century prosperity and their decline leaving a post-industrial community grappling with poverty, population loss, and the psychological challenges of navigating a city in long-term contraction. The University of Rochester Medical Center provides a major institutional mental health anchor — including one of the country's leading psychiatry departments — alongside a private therapy community concentrated in Brighton, Pittsford, and the Park Avenue neighborhood. Rochester's large Black and Latino communities, concentrated in the city's urban core, experience significant mental health inequities, and culturally affirming therapists are an important but undersupplied part of the local landscape. Rochester Institute of Technology and the University of Rochester contribute academic energy to a city that holds significant intellectual capital despite its economic challenges.
Internal Family Systems (IFS) therapists in Rochester, New York Statistics
Internal Family Systems (IFS) therapists in Rochester, New York average 16 years of experience and charge around $186 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (72%), and Trauma and PTSD (68%).
Average years in practice
16 Years Experience
Average cost per session
$186
Gender ID
| 64% |
Female |
|
| 19% |
Male |
|
| 10% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Specialties
| 79% | Anxiety or Fears |
| 72% | Depression |
| 68% | Trauma and PTSD |
| 62% | Stress |
| 53% | Women's Issues |
| 51% | Self Esteem |
| 49% | Social Anxiety |