Online Anxiety therapists in White Plains, New York NY
We are proud to feature top rated online Anxiety therapists in White Plains. We encourage you to review each profile to find your best match.
Anxiety
BBCS Counseling, Beverly Baskin, EdS
Licensed Professional Counselor, LPC, CCMHC, MCC, NCCC, CPRW
Please call so we can learn about your situation.
27 Years Experience
Online in White Plains, NY
Anxiety
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
When anxiety takes the wheel, it can feel like your mind is constantly racing with "what-ifs" and worst-case scenarios. I help clients break free from the exhausting cycle of worry, panic, and avoidance. Utilizing evidence-based approaches like CBT and mindfulness-based strategies (MBCT), we will work together to ground your nervous system, challenge intrusive thoughts, and help you regain a sense of calm, control, and confidence in your daily life.
26 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Susan Lobosco Benner
Licensed Clinical Social Worker, LCSW
Anxiety can have many underlying causes. We will work together to identify causes while also using tools, such as mindfulness and ART, to enable you to better manage anxiety on a daily basis. As we work through the underlying causes, the goal is to reduce anxiety's overall impact on your life.
32 Years Experience
Online in White Plains, NY
Anxiety
Westchester Psychological Associates, PLLC -Jennifer Rubinstein Murray
Psychologist, Psy.D.
Whether you're facing constant stress, panic attacks, social anxiety, or general unease, therapy offers proven tools—like cognitive-behavioral strategies, mindfulness, and grounding techniques—to help you regain a sense of calm and control. With the guidance of a supportive therapist, you can learn to quiet anxious thoughts, build resilience, and reconnect with peace of mind. Healing is possible—and you don’t have to do it alone.
12 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Anxiety is like a self-protection mechanism that is on overdrive. But with some newer therapeutic techniques, we can retrain the brain to learn to interpret our fears appropriately, taking action when needed and not "over-worrying" about things so we can enjoy life -- and get to sleep at night!
28 Years Experience
Online in White Plains, NY
Anxiety
Les Waite
Psychologist, Psy.D.
Anxiety comes from worrying about something in the future that you are afraid WILL happen (and you don't want it to) or something in the future that you're afraid WON'T happen (and you really want it to). Just like with depression, mindfulness-based CBT approaches can help bring your anxious mind back into the present.
8 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Molly Stern
Marriage and Family Therapist, MA, MFT
I help clients better understand the root of their anxiety—not just manage symptoms, but make sense of the thoughts, patterns, and experiences driving it. Together, we build practical tools to navigate fear, reduce overthinking, and feel more steady in moments of uncertainty.
3 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
Online in White Plains, NY
Anxiety
Greta Klaber
Marriage and Family Therapist, Ma, LMFT
When working with fear and anxiety, I take a steady, collaborative approach that helps us slow down and understand what’s happening beneath the surface. I draw from somatic therapy to support nervous system regulation, parts work to explore inner conflict, and cognitive tools like perspective-shifting and reality testing. Together, we’ll also develop practical tools and strategies to help you meet these challenging feelings when they arise and explore new ways of navigating them. The goal isn’t to eliminate fear, but to build a more grounded, flexible, and compassionate relationship with it.
9 Years Experience
Online in White Plains, NY
Anxiety
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Feeling held captive by worry or specific fears? Your treatment is a partnership where we'll work together to uncover the roots of your anxiety and help your brain create new, calmer pathways. We'll use practical, proven strategies to challenge the anxious thoughts that keep you stuck, while also integrating grounding techniques and the soothing presence of nature to bring your nervous system back into balance. Together, we'll desensitize the distress and help you reclaim a sense of control and peace.
26 Years Experience
Online in White Plains, NY
Anxiety
Nadira Jackson - TherapyWithDira
Licensed Mental Health Counselor, LMHC
Anxiety can make even simple moments feel heavy and overwhelming. In our work together, I help you slow down and tune into what your body and mind are trying to communicate rather than fight against them. We’ll explore the roots of your anxiety and build a sense of safety and calm from the inside out, so you can move through life with more ease, trust, and presence.
5 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you manage your anxiety symptoms from mild to extreme
6 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
My therapy services are designed to address the unique emotional and psychological challenges that gay men often face. Growing up and living in systems that stigmatize and marginalize us can lead to anxiety, depression, trauma, shame, and isolation. I offer a safe, affirming space where you can explore these experiences, find healing, and build resilience.
Anxiety, Depression, and Trauma
Gay men experience higher rates of anxiety, often rooted in rejection, discrimination, and past trauma. Together, we’ll identify the sources of stress and use evidence-based strategies to reduce symptoms, improve mood, and restore balance. For those healing from trauma or PTSD, therapy offers a supportive environment to heal from painful memories and regain a sense of safety and control.
Building Confidence and Managing Stress
Stigma and chronic stress can undermine the ability to feel safe. My approach focuses on strengthening self-esteem, developing healthy coping tools, and helping you cultivate self-compassion and confidence.
My Approach
I use a client-centered, affirming approach that validates your experiences while empowering you to grow. With years of experience working with gay men’s mental health, I integrate proven therapeutic methods to support you in creating lasting change and living more fully and authentically.
20 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Anxiety and fears can quietly shape thoughts, behaviors, and physical responses, even when there’s no immediate threat. Hypnotherapy works at a subconscious level to interrupt these patterns, helping the mind relearn safety and control. Clients often experience reduced anxiety, clearer thinking, and a greater sense of calm and confidence in everyday situations.
3 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
Lauren Warren
Licensed Clinical Social Worker, LCSW
I have experience supporting individuals with anxiety through use of CBT based strategies. I offer a calm, gentle, and understanding environment that is suited for navigating and addressing underlying causes of anxiety.
10 Years Experience
Online in White Plains, NY
Anxiety
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
I have experience supporting clients in identifying, challenging, and replacing unhelpful, unwanted, and maladaptive anxious thought patterns.
11 Years Experience
Online in White Plains, NY (Online Only)
Anxiety
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
We provide supportive, evidence-based therapy for anxiety and fear-related concerns. Treatment focuses on understanding anxiety patterns, building emotional regulation skills, and developing effective coping strategies to reduce worry, panic, and avoidance while increasing confidence and day-to-day functioning.
2 Years Experience
Online in White Plains, NY
Anxiety
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
Over the years, I have supported individuals in understanding the root cause of their anxiety and/or fears and working towards coping skills to alleviate symptoms of anxiety.
11 Years Experience
Online in White Plains, NY
Anxiety
Dr. David Amarel
Psychologist, Ph.D.
My training & experience ranges from psychotherapy & assessment of adults, couples, & teens to counseling persons with AIDS & survivors of trauma with acute PTSD. Whether you seek to overcome a specific trauma or to break a chronic life pattern, to overcome inhibiting even disabling fears, I strive to meet you where you are at.
32 Years Experience
Online in White Plains, NY
Anxiety
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Anxiety often shows up as overthinking, perfectionism, or a constant sense of unease—and it can make even everyday moments feel difficult. In our work together, we’ll slow things down and explore what your anxiety is trying to communicate, while also building tools to help you feel more regulated and secure. I provide a safe, nonjudgmental space where you can gain insight, feel supported, and begin to respond to anxiety in a way that feels empowering rather than limiting.
10 Years Experience
Online in White Plains, NY (Online Only)
Anxiety therapists in White Plains, New York Statistics
Anxiety therapists in White Plains, New York average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (81%), and Trauma and PTSD (61%).
Average years in practice
16 Years Experience
Average cost per session
$195
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 81% | Depression |
| 61% | Trauma and PTSD |
| 57% | Stress |
| 53% | Self Esteem |
| 50% | Loss or Grief |
| 46% | Social Anxiety |