Online Anxiety therapists in James City, North Carolina NC
We are proud to feature top rated online Anxiety therapists in James City. We encourage you to review each profile to find your best match.
Anxiety
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in the treatment of anxiety, racing thoughts and panic attacks. I utilizing skills from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT).
22 Years Experience
Online in James City, NC
Anxiety
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Anxiety is fear that has gotten out of control and may even be taking away some of your freedom. I will support you with an eclectic approach tailored to you to address your concerns, decrease your anxiety symptoms, and to give you the freedom of not having to avoid triggers in your daily life.
12 Years Experience
Online in James City, NC (Online Only)
Anxiety
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
You need not be suffocated by anxiety! I work with clients to stop ruminating on the "what ifs" in life through examining their maladaptive thoughts as well as decreasing their intensity and occurance. At the same time, we will work on mindfulness techniques that will keep you in the present moment rather than worrying about something we did or said yesterday or what might happen tomorrow,
26 Years Experience
Online in James City, NC
Anxiety
Celeste Nettles
Counselor/Therapist, MS, MBS, LCMHC
I strive to approach each session in a nonjudgmental, hopeful, and strength-based manner. I am here to help you gain insight into your emotional well-being and improve the coping skills you need to face life's challenges. I use various approaches that can be tailored to your specific needs.
21 Years Experience
Online in James City, NC
Anxiety
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Anxiety often shows up as a constant state of bracing; a sense that you need to stay alert just to get through the day. In our work together, I focus on creating a steady, supportive container where anxiety can soften enough to be understood. We pay attention to how fear has been trying to protect you, while building practical tools that help your nervous system feel less alone with what it’s carrying. Over time, this work supports more steadiness, choice, and ease in daily life.
3 Years Experience
Online in James City, NC (Online Only)
Anxiety
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
Living with anxiety is difficult and impacts so many areas of life. We look at both symptom reduction through tools such as CBT and DBT, as well as considering the underlying emotions and beliefs that sustain anxiety.
17 Years Experience
Online in James City, NC
Anxiety
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
I provide evidence-based treatment for anxiety and fear-related concerns, helping clients reduce distress, challenge unhelpful thought patterns, and build effective coping strategies.
2 Years Experience
Online in James City, NC
Anxiety
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
Have you ever heard, "Do not be fearful for anything...?" What exactly does that mean? Our goal is to assist you in learning to overcome your fears and realize that we can live lives that are absent of fear and anxiety.
10 Years Experience
Online in James City, NC
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in James City, NC (Online Only)
Anxiety
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in James City, NC
Anxiety
Nour Counseling
Counselor/Therapist
Anxiety isn’t just “overthinking”—it’s a full-body response that can leave you feeling on edge, stuck, or constantly bracing for what might go wrong. For many people, it shows up as racing thoughts, difficulty relaxing, avoidance, or a sense that your mind just won’t turn off. And in a world that often is unpredictable or overwhelming, anxiety doesn’t come out of nowhere. At Nour Counseling, we take a grounded, informed approach that helps you understand what’s actually happening in your brain and body—so your experience starts to make sense, not feel like something is wrong with you.
We prioritize psychoeducation as part of the work. We’ll walk you through the neuroscience behind anxiety and fear—how your nervous system responds to perceived threat, why certain patterns get reinforced, and what keeps anxiety cycling. But we don’t stop at insight. We actively help you build practical, usable tools that fit your real life—not ideal routines that fall apart after a week. Together, we develop strategies you can actually integrate day-to-day, whether that’s regulating your nervous system, shifting thought patterns, or approaching feared situations in manageable ways. The goal is not to eliminate anxiety entirely, but to help you feel more equipped, more in control, and less at the mercy of it.
9 Years Experience
Online in James City, NC (Online Only)
Anxiety
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
Are anxiety and fears impacting your daily life? I offer specialized treatment using Cognitive Behavioral Therapy (CBT), the gold standard for treating anxiety. Through techniques like cognitive restructuring, exposure therapy, and relaxation training, CBT provides a structured and evidence-based approach to reduce anxiety symptoms.
In a supportive and nonjudgmental environment, we will work together to identify and challenge negative thought patterns, develop practical coping skills, and gradually confront anxiety-provoking situations. Each treatment plan is personalized, ensuring interventions meet your unique needs and preferences.
With tailored CBT, you can achieve tangible and sustainable improvements in managing anxiety, fostering resilience, and reclaiming control over your life. Let’s work together to help you overcome anxiety and lead a more fulfilling life.
26 Years Experience
Online in James City, NC (Online Only)
Anxiety
Colin Pickles
Psychologist, PsyD
Do you find yourself frequently engaging in "what if" questions or getting stuck in your own head? I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
Online in James City, NC
Anxiety
Susanne R Mealer
Licensed Clinical Social Worker, LCSW
Anxiety, fears and phobias can truly shrink you world and how you show up in it. These issues can be related to/caused by just about anything, sometimes it makes sense to people and sometimes not at all. Whatever the cause, you don't have to continue tolerating it.
18 Years Experience
Online in James City, NC (Online Only)
Anxiety
Hutch Wheless
Marriage and Family Therapist, LMFTA
I help individuals struggling with anxiety better understand the patterns that keep them feeling stuck, overwhelmed, or constantly on edge. Together, we work to identify triggers, challenge unhelpful thinking, and develop practical tools to manage symptoms in real time. My approach is active and skills-based, helping you build confidence, improve emotional regulation, and regain a sense of control.
2 Years Experience
Online in James City, NC
Anxiety
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
Anxiety lies - it convinces you that a happy content life is not available to you - that is simply not true1 Let's shut down anxiety and move on!
26 Years Experience
Online in James City, NC
Anxiety
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for anxiety and fears, I provide a supportive space where I help you identify the root causes of your worries and catastrophic thought patterns. I utilize evidence-based Cognitive Behavioral Therapy (CBT) to help you replace irrational fears with realistic perspectives while teaching you practical relaxation and grounding techniques to manage physical distress. Through safe, gradual exposure to your triggers, I work alongside you to break the cycle of avoidance and help you regain lasting confidence.
40 Years Experience
Online in James City, NC (Online Only)
Anxiety
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Anxiety is an identity pattern, not a life sentence. Most anxiety treatment teaches you to manage the feeling I work to eliminate the subconscious trigger generating it. Through clinical hypnotherapy and Identity 2.0 reprogramming, we locate the root belief structure driving the anxiety response and replace it. Dallas-area and virtual sessions available.
8 Years Experience
Online in James City, NC
Anxiety
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Anxiety isn't simply something to eliminate. And it is more than racing thoughts. Complex trauma and CPTSD are brilliant ways your nervous system has learned to chronically protect you. Together we'll help your body rediscover a greater sense of safety so greater calm, flexibility, and resilience can naturally emerge and become what you experience, not just something you chase.
31 Years Experience
Online in James City, NC
Anxiety
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in working with children, adolescents, and adults who experience anxiety, excessive worry, or fears. I help clients develop effective coping strategies, build resilience, and gain the confidence to manage life's challenges with greater ease and emotional well-being.
14 Years Experience
Online in James City, NC (Online Only)
Anxiety therapists in James City, North Carolina Statistics
Anxiety therapists in James City, North Carolina average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (78%), and Stress (60%).
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 78% | Depression |
| 60% | Stress |
| 58% | Trauma and PTSD |
| 49% | Self Esteem |
| 47% | Loss or Grief |
| 46% | Social Anxiety |