Online Depression therapists in James City, North Carolina NC
We are proud to feature top rated online Depression therapists in James City. We encourage you to review each profile to find your best match.
Depression
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in the treatment of depression utilizing skills that increase self-compassion, mindfulness and valued living. Clients will become more active using Behavioral Activation which is shown by research to be more effective than medication.
22 Years Experience
Online in James City, NC
Depression
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Falling into an episode of major depression can be a frightening experience. I combine Cognitive Behavioral Therapy with psychodyanmic approaches to address both the current symptoms and core causes of your symptoms.
12 Years Experience
Online in James City, NC (Online Only)
Depression
Seaford Counseling Services
Counselor/Therapist, M.Ed, LCMHC
Not feeling like yourself lately? You may be suffering from depression. A large percentage of Americans experiences some level of depression at some point in life, and I have years of experience helping people ease their symptoms, find the source of pain, and make changes to help manage life during depressive episodes. Together, we can lift the feel of depression so you can once again see the future as bright!
26 Years Experience
Online in James City, NC
Depression
Celeste Nettles
Counselor/Therapist, MS, MBS, LCMHC
I strive to approach each session in a nonjudgmental, hopeful, and strength-based manner. I am here to help you gain insight into your emotional well-being and improve the coping skills you need to face life's challenges. I use various approaches that can be tailored to your specific needs.
21 Years Experience
Online in James City, NC
Depression
Paulina Mendez
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
Depression can feel heavy, quiet, and isolating, like moving through the world without enough support. Therapy offers a place where you don’t have to hold that weight alone. I work with care and patience, creating a container where numbness, grief, or exhaustion can be met gently, while also supporting small, steady movements toward connection, energy, and relief.
3 Years Experience
Online in James City, NC (Online Only)
Depression
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
In particular, ketamine is a very useful medication for persistent depression. We will work to understand what is sustaining your depression, and learn new ways to manage your symptoms in order to allow you space to consider a more meaningful and fulfilling life, utilizing behavioral techniques (CBT, DBT, ACT) as well as a depth, psychodynamic approach.
17 Years Experience
Online in James City, NC
Depression
Rebecca Young
Licensed Clinical Social Worker, MSW, LCSWA, LCASA
I work with individuals experiencing depression, offering a supportive space to process emotions, regain a sense of hope, and reconnect with what matters most.
2 Years Experience
Online in James City, NC
Depression
Michelle Borowitz
Psychologist, PhD
Depression colors your entire perception of self, which makes it hard (or impossible!) to talk yourself out of it. That's why I target depression from a behavioral standpoint in the early stages, getting you engaged in activities and relationships that are meaningful to you. Even if you feel like you're going through the motions at first, even a small amount of positive emotion can start to build momentum. As you begin to feel like a more engaged participant in your life, we'll explore the thoughts and feelings that perpetuate your depression, working to shift towards showing grace and gentleness toward yourself. My goal with clients is to provide skills that not only help pull you out of a current depressive episode, but increase your ability to recognize warning signs of depression in the future and feel confident you have the tools to cope.
12 Years Experience
Online in James City, NC (Online Only)
Depression
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
17 Years Experience
Online in James City, NC
Depression
Joe Groninga
Psychologist, PsyD, LP
I have been treating depression symptoms and related disorders for many years such that it is an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief.
21 Years Experience
Online in James City, NC
Depression
Nour Counseling
Counselor/Therapist
Depression is often described as sadness, but for many people, it feels more like disconnection—low energy, numbness, irritability, lack of motivation, or just moving through the day on autopilot. Things that used to feel manageable can start to feel heavy or pointless. And in a culture that pushes productivity and “pushing through,” depression is often misunderstood or minimized, especially when you’re still showing up on the outside. For many, there are also deeper layers—burnout, grief, chronic stress, identity struggles, or the impact of living in systems that feel depleting or invalidating.
At Nour Counseling, we don’t reduce depression to a checklist of symptoms. We work with you to understand how it’s showing up in your life and what’s contributing to it—emotionally, relationally, and contextually. From there, we take an active approach to building momentum in ways that are realistic and sustainable. This might include small, structured shifts in daily routines, reconnecting with parts of your life that feel meaningful, addressing thought patterns, and creating support systems that actually work for you. We also make space for the cultural and systemic factors shaping your experience, so you’re not carrying that weight alone. This is about helping you feel more connected, more supported, and gradually more like yourself again.
9 Years Experience
Online in James City, NC (Online Only)
Depression
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
Struggling with depression? I offer a comprehensive approach rooted in Dialectical Behavioral Therapy (DBT) to help you manage symptoms and improve overall well-being. By integrating cognitive-behavioral techniques with mindfulness practices, emotion regulation, and interpersonal effectiveness skills, I provide practical tools to navigate the complex emotions and challenges of depression.
In our structured sessions, you will learn to identify and challenge negative thought patterns, regulate emotions, and cultivate greater self-awareness and acceptance. Manageable homework assignments reinforce these skills, helping you make meaningful progress between sessions.
My approach also emphasizes building meaningful connections and setting healthy boundaries in relationships, contributing to a greater sense of support and fulfillment. Let's work together to help you overcome depression and lead a more fulfilling life.
26 Years Experience
Online in James City, NC (Online Only)
Depression
Colin Pickles
Psychologist, PsyD
Sometimes the hardest part of feeling depressed isn't just feeling sad, but also feeling exhausted and disconnected from the things you usually enjoy. I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
Online in James City, NC
Depression
Susanne R Mealer
Licensed Clinical Social Worker, LCSW
Depression can have many levels/degrees and some people actually don't even realize that they are suffering from depressive symptoms, especially if they have been going on for a while. Depression can be very serious and should not be brushed off. Medication alone is not the answer.
18 Years Experience
Online in James City, NC (Online Only)
Depression
Hutch Wheless
Marriage and Family Therapist, LMFTA
I work with individuals experiencing depression by addressing both the emotional weight and the patterns of inaction that often keep it going. Depression can make even small tasks feel overwhelming, which can lead to cycles of avoidance, disconnection, and low motivation. Together, we focus on building momentum through manageable, intentional steps while also exploring the underlying thoughts and emotions driving the experience.
2 Years Experience
Online in James City, NC
Depression
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my psychotherapy for depression, I help you break the cycle of low energy and persistent sadness by identifying and reframing the automatic negative thoughts that weigh you down. I utilize evidence-based Cognitive Behavioral Therapy (CBT) and behavioral activation to support you in gradually re-engaging with rewarding activities and restoring your daily functioning. By teaching you practical coping skills, I work alongside you to build a sense of hope and increase your long-term resilience against future episodes.
40 Years Experience
Online in James City, NC (Online Only)
Depression
Dr. Jeffrey Spodak
Psychologist, Psy.D.
I focus on understanding what the underlying causes of your depression may be towards creating lasting change. Often this involves in-depth exploration of your life's history while also focusing on change in the here and now.
26 Years Experience
Online in James City, NC
Depression
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Depression is not a personal failure but rather a result from uncontrollable events and circumstances over time. We explore together slowly and gently so that nervous system regulation and safety can be strengthened. The body digests emotional overwhelm and burnout - two causes of depression - in small steps. Rest is a sacred act, and we explore ways to honor your need for rest and self-care.
Sessions explore the circumstances that may be influencing depression such as nutrition, microbiome, sleep, viral, mold, and environmental influences, so changes can be addressed to help improve your quality of life.
31 Years Experience
Online in James City, NC
Depression
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in supporting children, adolescents, and adults experiencing depression. I provide compassionate, individualized care to help clients understand their emotions, develop effective coping strategies, build resilience, and work toward improved mental health and overall well-being.
14 Years Experience
Online in James City, NC (Online Only)
Depression
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
Depression can make even the simplest tasks feel exhausting. You may feel numb, hopeless, disconnected, or stuck in a cycle you can't seem to break. Whether you're experiencing persistent sadness, lack of motivation, or just don’t feel like yourself anymore, you're not alone—and there is a way forward. I provide a compassionate, supportive space to explore the roots of your depression, challenge negative thought patterns, and help you reconnect with meaning, motivation, and hope. Healing is possible, and it starts with not having to face it alone.
15 Years Experience
Online in James City, NC
Depression therapists in James City, North Carolina Statistics
Depression therapists in James City, North Carolina average 17 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (95%), and Stress (62%).
Average years in practice
17 Years Experience
Average cost per session
$200
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 95% | Anxiety or Fears |
| 62% | Stress |
| 59% | Trauma and PTSD |
| 53% | Loss or Grief |
| 52% | Self Esteem |
| 47% | Social Anxiety |