Online Cognitive Behavioral Therapy (CBT) therapists in Raleigh, North Carolina NC
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Raleigh. We encourage you to review each profile to find your best match.
CBT
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Mathews Counseling approaches therapy in a different way. We believe in you and your strengths. We are simply here to help you find it again. The challenges of life and relationships can lead you to forget who you are and the strength you have. You can find yourself again and access the resources you possess. As therapists, we are here to help heal, guide, and listen to you in a nonjudgmental safe space so you can become who you want to be. We want you to be able to express yourself freely in order to deepen the therapeutic relationship. At Mathews Counseling we tailor therapy around your needs, to accomplish your goals. We work alongside you, collaborating with you to find ways to achieve those goals. Life can be exhausting so therapy should be a calm within the storm where you find the tools you need. Our hope is that when you leave a session, you feel courageous enough to take the next step. Find hope. Find your strength. Discover the tools and resources you need.
21 Years Experience
Online in Raleigh, NC
CBT
Nicole Merrigan, LPA, PLLC
Psychologist, MA, LPA
I offer secure, high-quality telehealth appointments to individuals anywhere in North Carolina. Online therapy is an ideal fit if you manage a busy schedule, have health considerations, face transportation or geographic barriers, or simply prefer the comfort and privacy (and convenience) of your own space. To ensure a seamless and interactive experience, I utilize TheraPlatform (HIPAA-compliant) secure platform that allows us to easily share resources, utilize an interactive whiteboard, and securely message as needed.
13 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, all of our therapy services are conducted virtually for safety and ease of access. Therapy sessions are conducted over a secure, HIPAA-compliant platform which provides access to our qualified therapists from the comfort of your home, making it easier to fit sessions into your busy schedule. Our virtual services eliminate travel time, reduce the stigma associated with seeking help, and opens up a wider range of specialists to choose from. Whether you are navigating everyday stress or tackling deeper issues, online therapy offers a safe, confidential space to work through your challenges with expert guidance tailored to your needs.
11 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Bailey's Counseling Service, PC
Licensed Clinical Social Worker
Our online therapy practice provides a safe, supportive, and confidential space for clients to explore life challenges, improve emotional well-being, and build healthier coping skills from the comfort of their own home. We offer compassionate, client-centered care for individuals navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, stress, and personal growth.
Through secure telehealth sessions, clients can receive professional therapeutic support that is convenient, accessible, and tailored to their unique needs. Our goal is to help each client feel heard, understood, and empowered as they work toward healing, clarity, and lasting change.
7 Years Experience
Online in Raleigh, NC
CBT
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
Marlo is a licensed therapist in North Carolina and South Carolina. Marlo’s therapeutic philosophy centers on the belief that every individual has the inherent capacity for healing and growth. She views therapy as a collaborative journey, where she provides a safe, non-judgmental space for clients to explore their inner worlds, confront their challenges, and rediscover their strengths. Her compassionate and empathetic approach fosters a strong therapeutic alliance, essential for effective treatment and lasting change.
Our work together may include:
Nervous system regulation and somatic grounding
Self-worth and self-love rebuilding
Healing after toxic or emotionally harmful relationships
Anxiety and depression support
Mood and identity shifts related to hormonal transitions
Boundary and attachment repair
Trauma-informed care
Internal Family Systems (IFS) parts work
Mindfulness
We Are A Good Fit If You’re Ready To:
Participate in your healing process
Practice tools between sessions
Build self-trust and emotional safety
Understand and transform your patterns
Move from self-criticism to self-compassion
11 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Jennifer Jones Cameron
Psychologist, Ph.D.
If you’re struggling with the intersection of your mental and physical health, I’m here to help. Specializing in depression, anxiety, trauma, PTSD, insomnia, chronic pain, endometriosis, and the impact of health problems on mental health, I provide compassionate and skill-based therapy. I offer convenient telehealth services, making therapy accessible wherever you are. Let’s work together to improve your well-being and help you navigate life’s challenges.
16 Years Experience
Online in Raleigh, NC
CBT
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Carry me in your back pocket where ever you go in the world. Our coaching sessions can happen anywhere you have a phone or wi-fi signal. My primary focus and concern is YOU; and you carry yourself around with you always. So we don't need to be in the same physical space. The only requirement for online coaching is that you be in a place where you feel free to share your thoughts openly, honestly and transparently to get the most out of our time together.
7 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Morgan Rodgers
Licensed Mental Health Counselor, MA, LCMHC
It can be hard to set aside time to go to therapy. With the option of online therapy, it is convenient for you, while still getting a therapeutic connection.
11 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist, LMFT
Teletherapy is provided via a HIPPA Compliant secured video platform. Teletherapy affords you the opportunity to have therapy wherever you may find yourself.
16 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Dr. Meghan Miller
Psychologist, PsyD, LP
I work with high-achieving women, busy parents, and athletes who are carrying a lot and often doing it quietly. Many of the people I support are successful on the outside but feeling overwhelmed, stretched, or disconnected on the inside. My work helps them slow things down, make sense of what they’re carrying, and find a steadier way forward.
I support high-achieving women who are navigating leadership pressure, perfectionism, and burnout, helping them sustain success without losing themselves in the process. I work with parents who are balancing the invisible stress of family life and want to feel more grounded, confident, and connected as they raise children in today’s fast-paced, high-expectation world. I also work with athletes and the parents who support them, helping them navigate performance anxiety, identity questions, and the emotional weight that can come with competitive sport.
Across all of this work, I bring the perspective of a licensed psychologist, executive leader, and former athlete and coach. My approach is thoughtful, collaborative, and grounded in both research and real life. Therapy is a space to feel understood, build resilience, and move forward with greater sustainability, clarity, and confidence.
14 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Aguib Diop
Psychologist, PhD, LP, PSYPACT
My PSYPACT interjurisdictional telepsychology practice credential allows me to practice telepsychology across state lines in all PSYPACT participating states. The map of PSYPACT participating states is listed here: https://psypact.org/mpage/psypactmap If you live in a PSYPACT participating state, then I'm able to provide you with online therapy.
Videoconferencing is provided through a HIPAA-Compliant platform. These services are billable for BCBSM, BCN, United Healthcare and Aetna subscribers. A private pay option is also available.
19 Years Experience
Online in Raleigh, NC
CBT
Mary Jean Elder
Licensed Mental Health Counselor, MA, Ed. S, LCMHC
I offer counseling throughout North Carolina via secure portals with no downloading of any programs. Services are currently being provided through a platform that includes video and audio. It is recommended that you find a private location to engage in your session. Telehealth counseling can be done on a smartphone, tablet, or computer that has a strong internet connection. Using headphones with a microphone will aid in reducing feedback noise. Therapy conducted via telehealth can be beneficial to those that are busy and only have a limited time to engage in therapy. Please check with your insurance to ensure that they cover telehealth counseling.
12 Years Experience
Online in Raleigh, NC
CBT
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
The Art of Traumatic Grief Counseling
Providers certified in Compassionate Bereavement Care utilize current evidence based practices in traumatic grief and is based in a non-medicalized, non-pathologizing, mindfulness- approach. We believe in the art of full presence and compassionate counseling informed by recent science. Compassionate Bereavement Care Certification® is provided by the Center for Loss and Trauma in partnership with the MISS Foundation and the Elisabeth Kubler-Ross Family Trust.
5 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Maria Jose Rendon
Psychologist, Ph.D.
I'm Dr. María José Rendón, a bilingual clinical psychologist based in the DC Metro area. I offer online therapy in over 40 PSYPACT states. I work with high-achieving Latinx adults navigating anxiety, perfectionism, and neurodivergence, especially those ready to move past burnout into something more sustainable.
Many of my clients are first-generation professionals, or professionals at multilateral development orgs (e.g., the World Bank, IDB, IMF) and the government, facing career disruption. I work with late-diagnosed ADHD, autistic, and OCD adults exhausted from masking and ready to understand themselves without pathologizing who they are.
I believe clear goals and measurable progress are a form of respect for your time and your struggle. That's why I offer structure and a goal-oriented framework through Cognitive Behavioral Therapy approaches, delivered entirely through secure video sessions. As an immigrant and first-generation professional myself, I offer a space to build genuine self-understanding, practical skills, and the confidence to advocate for yourself, in English or Spanish, wherever you are.
9 Years Experience
Online in Raleigh, NC (Online Only)
CBT
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
I'm Ross Kellogg, M.S., LMFT and I offer online psychotherapy for adults in California, Washington, and North Carolina. I focus my practice primarily on adult survivors of childhood abuse but also work with depression and anxiety. I work with adults that may be working on inner child issues, PTSD or CPTSD, codependency, dissociative symptoms, and other factors often relating to emotional abuse, narcissistic abuse, or sexual abuse. Reach out today for a free consultation with me so we can further discuss your needs and develop a therapy plan that will lead to lasting change. I also offer couples therapy with a integrated Emotionally Focused and Gottman Method approach.
My additional specialty is couples therapy. I utilize Gottman Method Couples Therapy in addition to Emotionally Focused Couples therapy. In my work with couples, partners find relief from infidelity, repair of recurring conflict, improved intimacy, and reconnection of life dreams. Reach out to me today to further discuss your needs in a free consultation. Consultations can include one or both partners and I'm happy to do individual consultation calls with each partner if needed.
12 Years Experience
Online in Raleigh, NC (Online Only)
CBT
STW Counseling PLLC
Counselor/Therapist, Licensed Clinical Mental Health Counselor
I am in private practice with an office in Wilmington, NC located in Lumina Station. I also offer online sessions through a secure online platform. I am very person centered and emphasize the goals the client wishes to achieve.
9 Years Experience
Online in Raleigh, NC
CBT
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I'm an experienced therapist who is very passionate about working with women who are ready for something deeper than coping strategies — women who are willing to examine themselves honestly and are committed to meaningful, lasting change.
This work often focuses on life transitions, anxiety, identity evolution (self discovery and uncovering true self), enduring relationship patterns and trauma from invalidating relationships (complex or developmental trauma), and the deeper dynamics that shape fulfillment. Often, this manifests as persistent anxiety, restlessness, irritability, loneliness, or a subtle but steady feeling that something is missing- that life should feel more meaningful than it does.
I offer a warm, authentic, collaborative, and attuned space where you don’t have to hold it all together. In our work, we slow down to explore early relational templates, unconscious beliefs, and protective strategies that once served you but may now limit intimacy and growth.
In addition to talk therapy, I also offer ketamine assisted therapy Integration as appropriate, which may be a useful adjunct to deep, transformational work.
17 Years Experience
Online in Raleigh, NC
CBT
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
I'm PsyPact approved meaning I can virtually see clients in numerous states which allows flexibility to meet you where you are in your busy lives. Therapy shouldn't be a chore and being able to see you virtually hopefully can relieve a little bit of stress whether that's to avoid the travel time, be in the comfort of your pjs at home, or in the middle of your back to back work meetings. Let me know how we can make it work for you!
14 Years Experience
Online in Raleigh, NC
CBT
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
Are you feeling stuck in a cycle of anxiety, overthinking, or low mood, and ready to make meaningful changes in your life? I specialize in treating Obsessive-Compulsive Disorder (OCD), anxiety-related disorders, trauma, and mood disorders, and have extensive experience addressing a wide variety of other mental health concerns. My approach is compassionate, collaborative, and tailored to your unique needs and goals. Together, we’ll identify the therapeutic strategies that will help you reclaim your happiness and create lasting change. Let’s work together to empower you on your journey to a more fulfilling and balanced life.
10 Years Experience
Online in Raleigh, NC
CBT
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I specialize in therapy for those impacted by stress and trauma. For many individuals with these experiences, being able to participate in therapy from the comfort and safety of their own home is key to the healing process and preferred to office-based care. I have advanced training in providing telehealth-delivered and evidence-based psychotherapy approaches.
15 Years Experience
Online in Raleigh, NC (Online Only)
Raleigh sits at the heart of the Research Triangle alongside Durham and Chapel Hill, and its concentration of biotech, pharmaceutical, and university workers drives consistent demand for therapists experienced with perfectionism, burnout, and the psychological costs of competitive knowledge-economy careers. The region's rapid growth has made Raleigh one of the fastest-growing cities in the United States, and therapists frequently address the adjustment, social isolation, and identity challenges common among transplants rebuilding lives in a new city. WakeMed Health and UNC REX Healthcare serve as institutional anchors alongside a well-established private practice community across North Hills, Midtown, and the Five Points area. Raleigh's growing diversity — with large South Asian, Latino, and Black professional communities — is increasing demand for culturally affirming and multilingual therapists.
Cognitive Behavioral Therapy (CBT) therapists in Raleigh, North Carolina Statistics
Cognitive Behavioral Therapy (CBT) therapists in Raleigh, North Carolina average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (54%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 54% | Stress |
| 54% | Trauma and PTSD |
| 45% | Self Esteem |
| 43% | Loss or Grief |
| 42% | Social Anxiety |