Online therapists that treat Young Adults in North Carolina
We are proud to feature top rated online therapists that treat Young Adults in North Carolina. We encourage you to review each profile to find your best match.
Young Adult
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
You don’t have to keep doing life on hard mode.
If you’re feeling overwhelmed, stuck, anxious, or like your emotions go from 0 to 100 really fast—you’re not alone. College can be a lot, and most people are just figuring it out as they go.
Therapy isn’t about “fixing” you. It’s about helping you understand what’s actually going on inside so you can feel more in control of your reactions, your relationships, and your choices.
Using practical, real-life tools (not just talking in circles), we’ll work on things like:
managing stress and anxiety
handling intense emotions without shutting down or blowing up
setting boundaries without the guilt
feeling more confident in who you are
You don’t have to have everything figured out to start.
Whether you’re going through something tough or just tired of feeling the way you’ve been feeling, this can be a space to reset, regroup, and move forward in a way that actually feels good.
You deserve support that helps you feel better—not just get by.
27 Years Experience
In-Person in Durham, NC 27713
In-Person in Raleigh, NC 27615
Online in North Carolina, South Carolina, Washington
Young Adult
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Experience the transformative power of hypnotherapy from the comfort of your own home with Iva. Through secure and convenient Zoom sessions, I offer personalized hypnotherapy services to help you overcome challenges, achieve your goals, and unlock your full potential. No matter where you are, you can access professional support and guidance on your journey to well-being.
2 Years Experience
Online in Australia, United Kingdom, Multiple States
Alabama, California, Colorado, Florida, Hawaii, North Carolina
(Online Only)
Young Adult
Bethany Middleton
Licensed Mental Health Counselor, LCMHC, NCC
My private practice is strictly a virtual platform; recently established to offer easier access to counseling services. I utilize doxy.me, a HIPAA compliant website that allows for confidential video sessions.
14 Years Experience
Online in North Carolina
(Online Only)
Young Adult
Dr. Cierra Listermann
Psychologist, Ph.D., HSP-P
If you're here, you've probably been carrying more than anyone realizes. Trauma has a way of changing how we see ourselves, other people, and the world around us. It can leave you feeling stuck, overwhelmed, constantly on guard, or wondering why moving forward feels so difficult, even when you've been trying your best.
My goal is to provide a space where you don't have to explain away your reactions or convince someone that what you've been through matters. Together, we'll work to understand how your experiences have shaped the beliefs you carry today and help you begin building a life that feels guided by your values instead of your trauma.
I specialize in treating Post-Traumatic Stress Disorder (PTSD), complex trauma (C-PTSD), and other trauma-related concerns using evidence-based approaches, with Cognitive Processing Therapy (CPT) serving as the foundation of my work. Therapy with me is collaborative, personalized, and tailored to your unique experiences because I believe your story is uniquely your own—and your therapy should be too.
One of the ways I support deeper, more meaningful work is by exclusively offering 90-minute extended therapy sessions rather than the traditional 50-minute model. Trauma recovery often benefits from having enough time to slow down, explore the experiences and beliefs keeping you stuck, and practice new ways of thinking without feeling rushed by the clock. Extended sessions provide the space to process difficult topics more thoroughly, develop practical skills, and leave feeling grounded instead of stopping just as important work is unfolding.
For clients who are ready to make focused progress in a shorter period of time, I also offer Cognitive Processing Therapy (CPT) intensives. Rather than meeting once a week over several months, CPT intensives provide multiple therapy sessions each week using the same evidence-based CPT protocol in a more concentrated format. This approach can help maintain therapeutic momentum, reduce the time spent waiting between sessions, and allow you to stay engaged in the recovery process while continuing to apply what you're learning in your daily life. Intensives are thoughtfully personalized to your needs and are ideal for individuals who want to prioritize their healing, have scheduling flexibility, or prefer a more immersive treatment experience.
Whether you choose ongoing extended therapy or a CPT intensive, my goal is to create a space where you feel understood, challenged with compassion, and supported every step of the way. Healing doesn't mean forgetting what happened. It means helping your past have less influence over your present so you can move forward with greater confidence, clarity, and freedom.
9 Years Experience
Online in North Carolina
(Online Only)
Young Adult
Shannon Gorres
Life Coach, MDiv, MA
People want fullness of love in life (in work, relationship and purpose), but get stymied by anger, anxiety, or existential dilemmas. Sometimes talking about it isn't enough to transform it. To make significant change, after we name emotions and explore their sensations, we can build a new somatic relationship. By compassionately attending to old habits, then invoking new awareness of how to thrive, we liberate ourselves from past patterns and welcome new joys. If you like contemplative exploration of the roots of your issues, guidance to find your inner ah-ha!, and support for your own wisdom to lead you forward, give me a call. I believe the energy we call Divine (or Source, Consciousness, Godde, All) is within you and around you, ready to speak. You have the answers within you, I'm here to help you find them- and implement them.
11 Years Experience
In-Person in Lawrence, KS 66047
In-Person in Olathe, KS 66061
Online in Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Young Adult
Juniper Mental Health
Psychologist, PhD
We are a team of psychologists who provide online evidence-based treatment for mental health concerns. Our providers are highly trained and experienced in the treatment of anxiety, obsessive-compulsive disorder, body-focused repetitive behaviors (e.g., hair pulling, skin picking, nail biting), depression, sleep, health behaviors, trauma, and others.
8 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Young Adult
F. Monroe Spivey
Licensed Mental Health Counselor, MA, BMP, LCMHC
I offer online, virtual therapy and life coaching via HIPAA-encrypted video platform, or phone -- support is just a click away!
13 Years Experience
Online in North Carolina
(Online Only)
Young Adult
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
I offer 30+ years as a trauma specialist as well as a generalist. I work with trauma of all kinds, including childhood abuse and neglect, dissociation, PTSD, depression and anxiety problems, traumatic divorce, loss/death of a loved one, or chronic illness. I also have a subspecialty in treatment of teens and young adults. I am also qualified at the advanced levels of two types of hypnosis. I’m a virtual, out of network therapist.
33 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Young Adult
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
We offer a secure, HIPAA compliant platform if you choose to do teletherapy.
12 Years Experience
In-Person in Burlington, NC 27215
Online in North Carolina
Young Adult
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Welcome! I'm a board-certified clinical psychologist (Psy.D.) who sees adolescents and young adults by teletherapy. I completed a postdoctoral fellowship in trauma and dissociative disorders at Sheppard Pratt Health System, and a residency in child and adolescent psychology at the Center for Cognitive Therapy and Assessment. I provide cognitive behavioral therapy, TF-CBT, and psychodynamic therapy depending on what your need is. I treat anxiety disorders including OCD, social anxiety, and specific phobias with prolonged exposure (PE) as needed; trauma and PTSD; and mood disorders, in addition to providing organizational skills, working on motivation and initiating tasks, and providing reward systems for completion of tasks and goals.
7 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Young Adult
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I offer secure, confidential online therapy for clients who are looking for meaningful therapeutic support from the comfort and privacy of their own space. Virtual therapy can provide a flexible and accessible way to engage in deeper therapeutic work while still creating a warm, connected, and supportive therapeutic relationship. During our sessions, we can explore your thoughts, emotions, relationships, body-based experiences, and underlying patterns just as we would in an in-person setting. I incorporate somatic, experiential, and mind-body practices that can be adapted to the virtual environment, allowing you to develop greater awareness and connection with yourself wherever you are. For many clients, being in their own familiar environment can actually create an added sense of comfort and safety as they explore vulnerable experiences. I strive to make online sessions feel personal, collaborative, and engaging rather than simply feeling like a conversation through a screen. If you are new to therapy or uncertain about whether online therapy is right for you, we can take time to establish a pace and approach that feels comfortable and supportive. My goal is to create a virtual space where you feel seen, heard, safe, and able to do meaningful work toward healing and greater wholeness.
7 Years Experience
In-Person in Waxhaw, NC 28173
Online in Florida, North Carolina, South Carolina
Young Adult
Kelli Hall
Licensed Clinical Social Worker, LCSW
I offer virtual therapy for individuals who find themselves over-accommodating, over-functioning, or struggling to set boundaries in relationships. If you’ve ever felt responsible for other people’s feelings, guilty saying “no,” or stuck in patterns that leave you feeling drained—this work is for you.
My practice is fully private pay (effective July 1, 2026), and I partner with Thrizer to support clients who would like to utilize out-of-network (OON) benefits.
All sessions are conducted via a secure, HIPAA-compliant telehealth platform. I offer a complimentary 15-minute consultation to ensure we’re a good fit and that virtual therapy meets your needs before getting started.
13 Years Experience
Online in Multiple States
Florida, Illinois, North Carolina, Oregon, Pennsylvania, Texas
(Online Only)
Young Adult
Nour Counseling
Counselor/Therapist
Therapy should actually make sense for the world you’re living in. At Nour Counseling, our fully online practice offers space to talk about what’s really impacting you—whether that’s anxiety, burnout, relationship stress, identity exploration, grief, life transitions, or the weight of navigating systems that weren’t built with you in mind. We’re not here to pathologize your response to a hard world. We’re here to support you in making sense of it, finding your footing, and moving in the direction you want to go. Our clinicians provide culturally responsive, thoughtful care that honors both your individual story and the broader social realities shaping your life—all from the comfort and privacy of your own space.
9 Years Experience
Online in North Carolina, South Carolina
(Online Only)
Young Adult
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. If you're ready to finally figure out why you've been struggling and do something about it, then you bring the expertise on your own life, experiences, and needs, and I'll bring evidence-based training, clinical experience, and a safe space to hold your hardest moments. I have deep respect for the individuals I work with, and am consistently amazed by the level of vulnerability, insight, and growth they are able to achieve when we work together in this way. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Most clients find virtual therapy to be the same or better than in person therapy. Virtual sessions allow you to easily work around your job commitments or childcare, and by eliminating the commute it is easier to find the time to have sessions. You have the convenience of working with a fully licensed, highly trained therapist in your home or office, and by using secure video chatting you are still able to maintain confidentiality and the visual experience of being in person.
After the initial assessment, if virtual therapy is not the right fit for you, we will help you find an in-person option.
13 Years Experience
In-Person in Belmont, NC 28012
Online in Georgia, North Carolina
Young Adult
New Perspectives Psychotherapy
Counselor/Therapist, LMHC, LCMHC, LPC, LCPC
Cognitive Behavioral Therapy is one of the most studied forms of therapy in the world — proven to help with anxiety, depression, and relationship struggles. Together we'll trace the link between your thoughts, feelings, and behaviors, and gently rewrite the patterns that aren't serving you.
13 Years Experience
Online in Multiple States
Maryland, Massachusetts, New York, North Carolina, South Carolina, Texas, Vermont, Virginia, Washington, D.C.
(Online Only)
Young Adult
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Online therapy offers a convenient and flexible way to access mental health support from the comfort and privacy of your own space. Through secure video sessions, clients can connect with a licensed therapist, receive guidance, and develop coping strategies while maintaining the same level of care and confidentiality as in-person therapy.
20 Years Experience
In-Person in Carrboro, NC 27510
Online in North Carolina
Young Adult
Jessica Anderson, PsyD
Psychologist, PsyD
I’m a licensed school and clinical psychologist with nearly 20 years of experience supporting teens and young adults through anxiety, depression, ADHD, autism, and the everyday challenges that come with this stage of life. My approach is practical, supportive, and focused on helping you feel more confident and in control.
I also specialize in college planning, offering guidance through the application process so you can move forward with clarity and less stress.
Therapy is offered virtually for convenience and flexibility. If you’re curious about getting started, reach out to schedule a complimentary 15-minute call—we can see if it feels like the right fit for you.
21 Years Experience
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Young Adult
Matt Vaughn
Licensed Professional Counselor, MA, LPC, LMHC
I offer online psychotherapy and life coaching services. I've worked through these methods my entire career and moved my private practice completely online in 2017. Online therapy gives people a convenient way to get help, and I honestly believe it works just as well as meeting face to face.
19 Years Experience
Online in Georgia, North Carolina
(Online Only)
Young Adult
Dr. Lyndsay Elliott
Psychologist, PsyD.
Not your typical therapy model, because I am not your typical therapist.
Online therapy makes it possible to access expert psychological care from the comfort and privacy of your own space. Licensed in multiple states and a PSYPACT-authorized licensed clinical psychologist with 20+ years of experience, I provide secure telehealth therapy for anxiety, depression, burnout, relationship conflict, narcissistic abuse recovery, infertility, and life transitions — available to adults and couples across 40+ states. No commute. No waiting room. Just real, evidence-based support when and where you need it.
21 Years Experience
Online in California, New York, Oregon,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Young Adult
Lisa J. Taylor
Psychologist, Ph.D.
Relationships can be the greatest source of satisfaction in our lives, but they also have the capacity to cause us the most pain. The complex dynamics between romantic partners, parents and children, siblings, friends, and even colleagues can be incredibly challenging to navigate. Please let me help you reclaim the joy in your relationships and learn how to nurture them to become even stronger. I offer virtual couples therapy, family therapy, and parenting coaching, as well as relationship consultation for individuals, all available to you from the privacy and comfort of your own home. I also offer coparenting counseling for divorced/separated parents.
21 Years Experience
In-Person in Richboro, PA 18954
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming