Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caledonia. We encourage you to review each profile to find your best match.
MBCT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I’m Bhavna Lalwani, a Registered Psychotherapist with over 15 years of experience supporting adults navigating anxiety, complex trauma, neurodivergence, emotional overwhelm, and relationship challenges shaped by family, cultural, or systemic pressures.
I offer a trauma-informed, inclusive, and affirming space where we work collaboratively to understand your experiences, strengthen emotional regulation, and build self-compassion. My approach is integrative and grounded in anti-oppressive, culturally sensitive care, supporting you to feel more grounded, empowered, and connected to yourself and others.
I work with concerns including complex trauma and PTSD, anxiety, grief and depression, emotional dysregulation, ADHD, chronic pain, relational trauma, and parenting or workplace stress.
15 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
Tim has over 20 years of experience as a psychotherapist in Ontario, helping individuals with emotional and relationship challenges. He provides practical strategies to manage intense emotions and build resilience, supporting clients dealing with anger, stress, anxiety, depression, grief, and relationship issues. Tim understands many value faith as a source of strength and offers empathetic, supportive listening. While primarily using cognitive-behavioral therapy, he also adapts his approach to meet each client's unique needs, encouraging their courage in seeking help and guiding them toward growth, relief, and better coping skills.
31 Years Experience
Online in Caledonia, ON
MBCT
Thamina Ahmadzai
Registered Psychotherapist
I am committed to creating a safe and nurturing space where you can explore your thoughts, emotions, and challenges without judgment. We'll work together to uncover patterns, set goals, and develop practical strategies for managing challenges. I hope to provide the tools needed to ensure you reach the goals that we set! Feel free to reach out to schedule a free 15-minute consultation with me to get started and see if we are the right fit.
3 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Healing and growth can happen wherever you feel most comfortable. Through secure online or in person therapy, we provide a warm, supportive space for adults and couples across Ontario to slow down, feel heard, and navigate life's challenges with greater clarity and self-compassion. Together, we work toward meaningful change in a way that fits your life and honours your unique experiences.
16 Years Experience
Online in Caledonia, ON
MBCT
Azin Heydari
Registered Psychotherapist, RP; MA
I offer warm, trauma-informed online therapy for adults seeking support for early childhood trauma, attachment wounds, divorce, separation, breakups, emotional overwhelm, boundary setting, and improving their relationship with themselves. I am registered in Ontario and provide virtual counselling to clients in Ontario, as well as in-person sessions. I also serve clients in British Columbia, Saskatchewan, and Newfoundland & Labrador virtually.
6 Years Experience
Online in Caledonia, ON
MBCT
Nadia Yuen
Registered Social Worker, MSW, RSW
I work with adults across Ontario who are dealing with anxiety, stress, low mood, big life changes, or relationship struggles. If you’re feeling overwhelmed, stuck, or just need somewhere to think things through without judgment, that’s what I’m here for. I bring a warm, collaborative approach grounded in research-backed methods, and I’ll meet you where you are. The goal is helping you feel more like yourself again, with more steadiness and confidence moving forward.
14 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Choosing To Heal
Registered Psychotherapist, PhD, RP
Our secure online therapy sessions let you access high-quality mental health support without traveling, making therapy more accessible, flexible, and easier to fit into your lifestyle. You will receive a link half an hour before your scheduled session.
26 Years Experience
Online in Caledonia, ON
MBCT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
I provide a personalized and integrative approach for supporting individuals, couples, and families at every stage of life, from childhood and adolescence through adulthood and senior years working with a broad range of concerns, including anxiety, depression, trauma, addiction, relationship challenges, and other life stressors. Please call for a free consultation!
13 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Britney Victor
Registered Social Worker, MSW, RSW
From the comfort of your own couch—or wherever Wi-Fi reaches—my secure video sessions bring evidence-based, trauma-informed counselling to adults, teens, and families all across Ontario. I blend CBT, DBT, mindfulness, and parts-work with an anti-oppressive lens, so you can process hard emotions, build coping skills, and deepen self-compassion without the commute. Evening and weekend appointments, encrypted platforms, and direct billing to most major insurers make sustainable mental-health care as accessible as opening your laptop.
13 Years Experience
Online in Caledonia, ON
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
We use a secure platform called Jane to connect for our Online sessions.
2 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Online therapy can make support more accessible, flexible, and comfortable, especially when life feels busy, overwhelming, or difficult to manage. I offer virtual therapy for clients across Ontario who are navigating anxiety, depression, trauma, ADHD, relationship stress, life transitions, parenting concerns, disordered eating, grief, and emotional overwhelm.
Sessions are collaborative, supportive, and tailored to your needs. Together, we can explore what you are facing, build practical coping tools, and work toward healing and meaningful change from a private space that feels comfortable for you.
1 Years Experience
Online in Caledonia, ON
MBCT
Brian Baumal
Registered Psychotherapist, Registered Psychotherapist (RP)
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
16 Years Experience
Online in Caledonia, ON
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Nutrition-informed hypnotherapy for emotional eating, food noise, stress-driven eating patterns, and lasting behaviour change. I support adults who feel stuck in cycles with food, eating, self-criticism, and overwhelm, especially those who are tired of relying on willpower alone. My work combines clinical hypnotherapy, nervous system regulation, behaviour change principles, and my background as a former Registered Dietitian to help clients create lasting, sustainable shifts. In addition to limited one-to-one sessions, I offer self-guided hypnosis kits designed to support common patterns such as: emotional eating, stress and trigger-based eating, constant mental chatter around food and difficulty slowing or changing automatic patterns. These tools allow many clients to begin building awareness, regulation, and new responses at their own pace before deciding whether deeper individualized support is needed. Sessions and resources are approached collaboratively, compassionately, and without shame, restriction, or rigid dieting approaches.
3 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
Therapy is offered fully online through a secure and private platform. My virtual office creates a welcoming and supportive space, allowing clients to engage in therapy wherever they feel most comfortable.
3 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
We offer individual and couples virtual therapy to residents in Ontario.
4 Years Experience
Online in Caledonia, ON
MBCT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
You’ve built the success.
But you’re exhausted… overwhelmed… and quietly wondering, “Is this really it?”
I work with high achieving women who are done living in constant pressure and overperformance and are ready to reclaim their time, energy, and sense of self.
This isn’t about doing more.
It’s about becoming aligned.
Together, we shift you from burnout to clarity, from survival to intentional leadership, so you can succeed without losing yourself in the process.
1 Years Experience
Online in Caledonia, ON (Online Only)
MBCT
Serene Lotus Psychotherapy
Registered Psychotherapist
Online therapy offers a convenient and accessible way to receive support from the comfort and privacy of your own home. At Serene Lotus Psychotherapy, virtual sessions are conducted through Jane App, a secure and confidential platform. A session link is provided approximately 30 minutes before your appointment and can be accessed from a computer, tablet, or smartphone.
2 Years Experience
Online in Caledonia, ON
MBCT
Nadia Malik
Registered Psychotherapist
Online video therapy reduces travel time and cost while still offering the ability to form connections by viewing one another. If you are unsure of whether online video therapy is for you we can try it out together and if at any time you would like to switch to in person therapy sessions we can do that too.
2 Years Experience
Online in Caledonia, ON
MBCT
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
I deliver online therapy using an encrypted video system (OWL). This system is PIPEDA-approved, meaning it meets the highest standard for ensuring privacy and confidentiality for services delivered in Canada.
14 Years Experience
Online in Caledonia, ON
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caledonia, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Caledonia, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |