Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Riverdale, Ontario ON, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Riverdale. We encourage you to review each profile to find your best match.
MBCT
Nadia Malik
Registered Psychotherapist
Online video therapy reduces travel time and cost while still offering the ability to form connections by viewing one another. If you are unsure of whether online video therapy is for you we can try it out together and if at any time you would like to switch to in person therapy sessions we can do that too.
2 Years Experience
Online in North Riverdale, ON
MBCT
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
We offer individual and couples virtual therapy to residents in Ontario.
4 Years Experience
Online in North Riverdale, ON
MBCT
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Accepting new clients for virtual therapy sessions in Ontario and Ohio! I believe that it is important to build a therapeutic relationship with clients in order to achieve success and to help them feel as comfortable as possible. I offer a safe and nonjudgmental space where we can learn and growth together. Choosing to start therapy is a big step and I would be honored to be apart of your journey. Virtual therapy is an amazing opportunity to begin your therapy journey because it allows you to have flexibility along with being in the comfort of your own space. I like to keep things relaxed, so please, grab some snacks, a blanket, and join me for your first virtual therapy session! Please feel free to book a free 15 minute consultation call by contacting me. I look forward to chatting with you soon!
3 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
I'm a queer, nonbinary therapist working with adult individual and couples around identity, relationships, sexuality, grief, chronic illness and neurodivergence. My practice draws on IFS, Narrative, Gottman Method, and EFT, with a particular focus on neurodivergent and 2SLGBTQ+ communities. Therapy with me tends to feel direct, warm, and paced.
1 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Choosing To Heal
Registered Psychotherapist, PhD, RP
Our secure online therapy sessions let you access high-quality mental health support without traveling, making therapy more accessible, flexible, and easier to fit into your lifestyle. You will receive a link half an hour before your scheduled session.
26 Years Experience
Online in North Riverdale, ON
MBCT
Jamie Clahane | Psychotherapy & Pastoral Care (virtual)
Registered Psychotherapist, MTS, RP
Virtual counselling can be a very warm and effective experience, where people can receive care from the comfort and convenience of home. Anyone in Ontario is welcome to reach out to me if they would like to do some deeper therapeutic work. I look forward to hearing from you!
19 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
It is very easy to get stuck in life. I hope to be able to assist you with discovering and understanding what creates a sense of unease for you and to help you through the demanding process of tackling these obstacles. I chose to specialize in cognitive behaviour (CBT) therapy as I believe that I owe it to you to provide interventions that are rooted in research and have proven effectiveness. To that end, I have obtained credentialling with the Academy of Cognitive and Behavioural Therapies and with Canadian Association for Cognitive and Behavioural Therapies.
30 Years Experience
Online in North Riverdale, ON
MBCT
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
My team and I offer online video sessions daytime, evenings and weekends.
13 Years Experience
Online in North Riverdale, ON
MBCT
Madeleine Krupl
Registered Social Worker, MSW, RSW
I offer secure, virtual therapy for Ontario residents through JaneApp—mornings through evenings, every day. Online care is private, flexible, and effective. We start by clarifying what relief would look like and create a plan that fits your life. I draw on CBT, DBT, CPT, ACT, EFT, Narrative, and Gottman-informed tools to balance nervous-system regulation with practical skills and gentle processing. You can book a session or a complimentary 15-minute consult online.
8 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I’m Bhavna Lalwani, a Registered Psychotherapist with over 15 years of experience supporting adults navigating anxiety, complex trauma, neurodivergence, emotional overwhelm, and relationship challenges shaped by family, cultural, or systemic pressures.
I offer a trauma-informed, inclusive, and affirming space where we work collaboratively to understand your experiences, strengthen emotional regulation, and build self-compassion. My approach is integrative and grounded in anti-oppressive, culturally sensitive care, supporting you to feel more grounded, empowered, and connected to yourself and others.
I work with concerns including complex trauma and PTSD, anxiety, grief and depression, emotional dysregulation, ADHD, chronic pain, relational trauma, and parenting or workplace stress.
15 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Virtual Counselling—Professional Support, Wherever You Are
Strength in Heart Counselling offers remote therapy sessions designed to fit your life and needs. Our virtual services allow you to connect with a skilled counsellor by secure video or phone, making it easy to access support from your preferred environment.
The Benefits of Online Counselling
Remote counselling breaks down many of the obstacles that can stand in the way of getting help. Whether you’re juggling a busy schedule, facing transportation challenges, or feeling more comfortable opening up from home, our online sessions provide a flexible, private way to receive care. We work with you to ensure your experience is confidential, tailored, and focused on your unique goals—no matter your location.
How It Works
1. Book a session at a time that suits you
2. Choose between video or phone appointments
3. Connect with a qualified, compassionate counsellor
4. Receive support in a safe, judgment-free space
At Strength in Heart Counselling, we believe everyone deserves accessible mental health care. Reach out today to discover how our virtual services can help you move forward.
8 Years Experience
Online in North Riverdale, ON
MBCT
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I provide convenient and accessible support through secure online sessions, allowing us to connect deeply and work toward your goals from wherever you feel most comfortable. No travel needed.
2 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Online sessions make therapy accessible to everyone, and opens up the ability to connect with a counsellor who you feel fits you, regardless of where you live. I'd love to meet with you while you're in the comfort of your own space.
0 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Samantha Horne
Registered Social Worker, MSW, RSW
I provide confidential therapy utilizing JaneApp. This allows for you to meet with me in a safe, secure, and comfortable location of your choosing! Day and evening availability weekdays and Saturdays.
3 Years Experience
Online in North Riverdale, ON
MBCT
Kayla Rivera
Registered Psychotherapist, RP
I offer secure online therapy for adults who feel anxious, burned out, stuck in people pleasing, or overwhelmed in their relationships. Online sessions are practical and effective, giving you consistent support from the comfort of home without the stress of commuting. My approach is warm, collaborative, and trauma informed, integrating CBT, EFT, mindfulness, Solution Focused Therapy, and music therapy informed care to help you feel more grounded, confident, and connected.
4 Years Experience
Online in North Riverdale, ON
MBCT
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Therapy with me offers a safe, convenient, and accessible way to receive support from the comfort of your own space. I understand that life can be busy, and finding time for in-person sessions isn’t always easy, which is why I provide secure, confidential virtual therapy tailored to your needs. Whether you're struggling with childhood trauma, addiction, self-esteem issues, relationship challenges, or anxiety, my approach remains empathetic, client-centered, and holistic. Through video or phone sessions, we will explore your emotions, develop coping strategies, and work toward personal growth using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotion-Focused Therapy (EFT). No matter where you are, I am here to help you heal, gain clarity, and build resilience—all in a way that fits your lifestyle. Reach out today, and let’s begin this journey together.
6 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We offer convenient virtual therapy sessions across Ontario (and other areas of Canada), allowing you to access support from the comfort and privacy of your own space. To help you find the right fit, we also provide a free consultation where you can discuss your needs, ask questions, and learn more about our approach before beginning therapy.
0 Years Experience
Online in North Riverdale, ON
MBCT
Nathan Kretzschmar
Registered Psychotherapist, RP
Online therapy can make it easier to access support from a private and comfortable space, without needing to travel to an office. I offer virtual therapy for clients across Ontario who are navigating anxiety, trauma, stress, emotional regulation, identity concerns, sleep issues, life transitions, and relationship challenges. Sessions are collaborative, grounded, and focused on helping you move toward a life that feels more meaningful and aligned.
13 Years Experience
Online in North Riverdale, ON (Online Only)
MBCT
Brian Baumal
Registered Psychotherapist, Registered Psychotherapist (RP)
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
16 Years Experience
Online in North Riverdale, ON
MBCT
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Hello, my name is Natalia — Gestalt Psychotherapist.
I specialize in a depth-oriented approach that works with both conscious awareness and the subconscious mind. In therapy, lasting transformation begins not just with insight, but with the gentle uncovering of the internal patterns, beliefs, and emotional imprints that often operate beneath the surface.
Through my online practice, I offer a safe and attuned space where these layers can be explored with compassion and clarity. As self-awareness deepens and subconscious material is brought into light, new possibilities for emotional balance, personal growth, and inner freedom begin to emerge.
This is not about quick fixes—it’s about reconnecting with the deeper truth of who you are, and allowing that truth to guide your healing and transformation.
My Approach
I offer a warm, attuned, and integrative space where healing unfolds through conscious insight and subconscious transformation. My work is rooted in the belief that lasting change arises when both the mind and body are engaged with compassion, curiosity, and clarity.
Drawing from Gestalt therapy, cognitive behavioral therapy (CBT), mindfulness-based practices, and psychosomatic awareness, I support the process of uncovering emotional imprints, core beliefs, and relational patterns that often operate beneath the surface. These approaches allow for:
• Present-moment awareness and emotional integration (Gestalt)
• Restructuring thought patterns and behavioral responses (CBT)
• Cultivating inner stillness and self-observation (Mindfulness)
• Understanding how emotional experiences manifest physically (Psychosomatic work)
By weaving together these modalities, subconscious material is gently brought into conscious awareness. This multidimensional process fosters emotional regulation, nervous system balance, and a deeper connection to inner truth. It’s not about quick fixes—it’s about restoring wholeness, building resilience, and creating space for empowered choice.
Each session is shaped by what’s alive in the moment, honoring the unique rhythm, needs, and goals of the person in front of me.
Let’s Work Together
Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. I’m here to make the process simple and supportive.
Here’s how we can begin:
1. Reach out for a relaxed, no-pressure chat to see what you’re looking for and whether we’re a good fit
2. I’ll walk you through setting up our secure online sessions—it’s quick and easy
3. We’ll create a personalized plan that feels aligned with where you are and where you’d like to go
My focus is always on your comfort and growth. You don’t have to do this alone—I’m here to walk alongside you, every step of the way.
7 Years Experience
Online in North Riverdale, ON (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Riverdale, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in North Riverdale, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |