Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Old East York, Ontario ON, Canada CA
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Old East York. We encourage you to review each profile to find your best match.
MBCT
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
I am a psychotherapist offering therapy for a wide population of clients, with many presenting issues including trauma, addiction, depression and anxiety, and a variety of disorders including emotional, behavioral, personality, and cognitive.
2 Years Experience
Online in Old East York, ON
MBCT
Lauren Kalvari
Registered Social Worker, PhD, MSW, RSW
If you feel trapped in patterns of fear, control, emotional overwhelm, or spiritual confusion, you are not alone, and healing is possible. I provide thoughtful, trauma-informed virtual psychotherapy for adults across Ontario experiencing trauma, coercive control, relationship harm, grief, anxiety, dissociation, and religious or spiritual trauma. Therapy is offered in a supportive, collaborative, and confidential online space.
34 Years Experience
Online in Old East York, ON (Online Only)
MBCT
Kyla Lipsman
Registered Social Worker, RSW
Taking the first step towards therapy can be overwhelming. My goal is to provide a safe space where you feel comfortable sharing your challenges. Whether it is anxiety, depression, relationship issues or stress - we will work together to modify the patterns that are no longer serving you. My approach blends several therapeutic models, all tailored to the individual experience. Your journey towards self-discovery and healing is unique, and I will support you every step of the way.
6 Years Experience
Online in Old East York, ON (Online Only)
MBCT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
I support teens and young adults across Ontario with anxiety, overthinking, perfectionism, sport pressure, big life transitions, and overall well being. We meet on Secure Video. I use evidence based approaches such as Cognitive Behavioural Therapy and Emotion Focused Therapy, and I incorporate mind body practices like guided imagery and visualization to settle the body, steady the mind, and build mindfulness skills and confidence. Together we learn when to push and when to pause so confidence and resilience grow in sport and in life.
5 Years Experience
Online in Old East York, ON (Online Only)
MBCT
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
Hello, I’m Natt, a Registered Psychotherapist based in Ottawa with over 20 years of professional experience. I specialize in providing support to individuals, couples, families, and groups. My areas of focus include Christian counseling for clergy and their spouses, as well as counseling for first responders, healthcare workers, and their immediate families. I also offer assistance to survivors of human trafficking, sexual assault, domestic violence, and adolescents facing challenges or involvement in the justice system. Whether you are seeking Christian or secular guidance, I am dedicated to creating a compassionate and collaborative environment to support your journey of healing and personal growth. Your Healing Starts Now!
26 Years Experience
Online in Old East York, ON
MBCT
Kayla Rivera
Registered Psychotherapist, RP
I offer secure online therapy for adults who feel anxious, burned out, stuck in people pleasing, or overwhelmed in their relationships. Online sessions are practical and effective, giving you consistent support from the comfort of home without the stress of commuting. My approach is warm, collaborative, and trauma informed, integrating CBT, EFT, mindfulness, Solution Focused Therapy, and music therapy informed care to help you feel more grounded, confident, and connected.
4 Years Experience
Online in Old East York, ON
MBCT
Client Care, Atrium
Licensed Clinical Social Worker
I work primarily with adults who are trying to understand themselves more deeply and make sense of patterns in their lives, relationships, and emotions. Many of the people I work with come to therapy feeling stuck, overwhelmed, or unsure why certain experiences keep repeating in their lives. Others come during periods of transition, conflict, or emotional stress and want a space where they can think, feel, and reflect openly without judgment.
2 Years Experience
Online in Old East York, ON (Online Only)
MBCT
Serene Lotus Psychotherapy
Registered Psychotherapist
Online therapy offers a convenient and accessible way to receive support from the comfort and privacy of your own home. At Serene Lotus Psychotherapy, virtual sessions are conducted through Jane App, a secure and confidential platform. A session link is provided approximately 30 minutes before your appointment and can be accessed from a computer, tablet, or smartphone.
2 Years Experience
Online in Old East York, ON
MBCT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
I’m Bhavna Lalwani, a Registered Psychotherapist with over 15 years of experience supporting adults navigating anxiety, complex trauma, neurodivergence, emotional overwhelm, and relationship challenges shaped by family, cultural, or systemic pressures.
I offer a trauma-informed, inclusive, and affirming space where we work collaboratively to understand your experiences, strengthen emotional regulation, and build self-compassion. My approach is integrative and grounded in anti-oppressive, culturally sensitive care, supporting you to feel more grounded, empowered, and connected to yourself and others.
I work with concerns including complex trauma and PTSD, anxiety, grief and depression, emotional dysregulation, ADHD, chronic pain, relational trauma, and parenting or workplace stress.
15 Years Experience
Online in Old East York, ON (Online Only)
MBCT
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Anxiety? Relationship? Anger? Depression? Workplace Stresses? PTSD?
Are you feeling stressed out, burnt out, and overwhelmed? Do you overthink and suppress? Did an incident occur and is causing overwhelming anxiety for you? Are you scared of confrontation and choose avoidance? Does a relationship situation challenge you? Is the built-up Anxiety causing chaos for you? How about trusting yourself? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the little things. Too much for you to handle? Then listen to your inner voice and let’s talk!
9 Years Experience
Online in Old East York, ON
MBCT
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
I offer online therapy to adults across Ontario that’s practical, warm, and easy to fit into a busy week. We’ll start by mapping your story and goals, then build a clear plan together—useful if you’re navigating stress, anxiety, trauma, identity questions, or men’s issues. My style blends evidence-based tools (CBT, ACT, and DBT-informed skills) with a humanistic, person-centred stance so you get both skills and depth, not one or the other. My background in training/coaching means sessions come with concrete steps between appointments and regular check-ins on progress. If you prefer face-to-face, I also see clients in person in Durham.
2 Years Experience
Online in Old East York, ON
MBCT
Sherine Chacko
Registered Social Worker, MSW,RSW
Online therapy offers a private, flexible, and accessible way to receive support from the comfort of your own space. For many clients, virtual sessions make it easier to begin therapy, stay consistent, and fit emotional care into a busy life.
Through secure online sessions, I provide the same warmth, structure, and collaborative support as in-person therapy. Whether you are navigating anxiety, depression, stress, relationship challenges, emotional overwhelm, or major life transitions, online therapy can help you slow down, feel supported, and develop practical tools for change.
You are welcome to begin with a full session or a free consultation to see whether working together feels like the right fit.
17 Years Experience
Online in Old East York, ON
MBCT
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online therapy across Ontario!
0 Years Experience
Online in Old East York, ON
MBCT
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Prefer to meet from home, school, or work? Our secure, PHIPA-compliant online therapy brings Durham Psychotherapy to you—anywhere in Ontario. You’ll get matched with a therapist who fits your goals, meet over encrypted video, and receive practical, evidence-based support (CBT, EMDR, EFT, IFS and more). Evening and Saturday appointments, clear pricing with direct billing where eligible, and a simple onboarding process. Book a free 15-minute consult to get started.
16 Years Experience
Online in Old East York, ON
MBCT
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
We offer individual and couples virtual therapy to residents in Ontario.
4 Years Experience
Online in Old East York, ON
MBCT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and sometimes just getting to an office is one more barrier between you and the support you need. Online therapy is a space where that changes. Whatever brings you here, you'll find a warm, nonjudgmental space, from wherever you feel most comfortable, to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself and build a life that actually nourishes you.
My approach is warm, collaborative, and nonjudgmental, and that doesn't change over video. The relationship comes first, always, supported by evidence-based therapies that target both symptom relief and deeper lasting change. Secure online sessions through Jane mean therapy fits your life, your energy, and your schedule, anywhere in Ontario.
Together we'll work not just toward insight, but toward real, meaningful change, so you leave each session feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
Online in Old East York, ON
MBCT
Edan Tasca
Registered Psychotherapist, RP, Qualifying
I provide in-person and online therapy across Ontario for adults and older teens who want practical tools and a calm, respectful space to work through anxiety, depression, trauma/PTSD, OCD, stress and burnout, relationship and men’s issues, grief, and life transitions. Sessions are structured and collaborative—usually blending CBT, DBT skills, CPT for trauma, and mindfulness so you leave with one clear step to use between appointments. Evening options available; direct billing offered for many extended health plans. Book a free 15-minute consult to see if we’re a good fit.
10 Years Experience
Online in Old East York, ON
MBCT
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I offer secure online therapy for teens and adults across Ontario who want flexible, accessible support without the commute or waiting room. Sessions are held through a confidential video platform where you can talk from the comfort of your own home, making it easier to fit therapy into real life. My approach online is the same as in person—warm, trauma-informed, and collaborative—using CBT, DBT-informed skills, and emotion-focused work to help you manage anxiety, depression, shame, and relationship stress in practical, meaningful ways.
5 Years Experience
Online in Old East York, ON
MBCT
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Healing and growth can happen wherever you feel most comfortable. Through secure online or in person therapy, we provide a warm, supportive space for adults and couples across Ontario to slow down, feel heard, and navigate life's challenges with greater clarity and self-compassion. Together, we work toward meaningful change in a way that fits your life and honours your unique experiences.
16 Years Experience
Online in Old East York, ON
MBCT
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
At Mindful Insights Psychotherapy, I provide online therapy tailored to your unique needs. My virtual practice offers a safe and confidential space to explore challenges, build resilience, and work toward your goals from the comfort of your own home. Whether you’re navigating anxiety, stress, relationship concerns, or seeking personal growth, I’m here to guide and support you with evidence-based approaches that foster meaningful change. Let’s work together to help you thrive.
8 Years Experience
Online in Old East York, ON (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Old East York, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Old East York, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |