Online Stress therapists in Oshawa, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Oshawa. We encourage you to review each profile to find your best match.
Stress
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
I am a psychotherapist offering therapy for a wide population of clients, with many presenting issues including trauma, addiction, depression and anxiety, and a variety of disorders including emotional, behavioral, personality, and cognitive.
2 Years Experience
Online in Oshawa, ON
Stress
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop personalized coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Oshawa, ON
Stress
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Oshawa, ON
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
8 Years Experience
Online in Oshawa, ON
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in Oshawa, ON (Online Only)
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
7 Years Experience
Online in Oshawa, ON
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
Online in Oshawa, ON
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
13 Years Experience
Online in Oshawa, ON (Online Only)
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
5 Years Experience
Online in Oshawa, ON (Online Only)
Stress
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
We feel stress when life demands outstrip our ability to perform. It is a confusing emotion: a blend of apprehension, sadness, frustration and decreased motivation despite clear awareness of the importance of the issues at stake. Unfortunately we cannot afford avoidance -- it's like driving with eyes closed. Things are bound to get much worse if do that. But we can learn to distinguish between the initial response of stress (unavoidable pain) and stressing about stress (secondary emotion / useless pain). We can examine the assumptions that keep rumination, worry, resentment, vigilance and all the other such processes in place leaving us no room for rest. We can learn to compartmentalize by understanding the difference between the time for problem solving, the time for implementing our solutions and the time to simply rest and appreciate the calmer aspects of our lives. We learn to think of all our outstanding obligations as books on the shelf that we open as needed as opposed to balls in the air that will drop on our head the moment we take a little break. The techniques that I have described here are all rooted in cognitive behaviour therapy, especially stress inoculation training and metacognitive approaches that help us deal with cognitive attentional syndrome (the main culprit behind our inability to stop overthinking). Eventually we get to open our eyes, clean the windshield and manage traffic issues - problems - as they come.
30 Years Experience
Online in Oshawa, ON
Stress
Barbara Freedman
Licensed Mental Health Counsellor
Stress Management
Who does not have any stress to deal with in their lives? Yet not many people actually have a plan to combat this? I have offered many stress management workshops along with personal tools during individualized sessions. These include stress management techniques which are body focused. What each individual requires to relieve their stress is very individual. So to answer this we must reach deep inside ourselves to discover what provides us with the source of comfort and strength which we all need to develop and rely on at some point.
23 Years Experience
Online in Oshawa, ON (Online Only)
Stress
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
Stress can show up in your body, mood, and relationships. I help you recognize your stress patterns and develop tools to cope, reset, and create more balance in your life.
7 Years Experience
Online in Oshawa, ON
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
36 Years Experience
Online in Oshawa, ON
Stress
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.
7 Years Experience
Online in Oshawa, ON
Stress
Best Therapy For You
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Specializing in Healthcare Workers and First Responders: Moral Injury, Burn-out, grief and trauma.
10 Years Experience
Online in Oshawa, ON
Stress
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
Life stress happens to all of us. It can be ha
3 Years Experience
Online in Oshawa, ON
Stress
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Stress can impact every aspect of your life. I provide strategies to help you manage overwhelming situations, improve resilience, and restore balance to your daily routine.
3 Years Experience
Online in Oshawa, ON (Online Only)
Stress
Nadia Malik
Registered Psychotherapist
Stress can be an overwhelming pressure that doesn’t give you room to breathe. It may feel like you are constantly on edge, irritated with never enough time in the day. When you’re stressed you may forget what’s important to you and leave behind things that bring you joy and pleasure thereby losing touch with yourself and your loved ones. Stress can lead to burnout. Together we can work on stress management, addressing underlying causes, relaxation, and better scheduling for your life to create a healthy sustainable balance.
2 Years Experience
Online in Oshawa, ON
Stress
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.
33 Years Experience
Online in Oshawa, ON
Stress
Samantha Duarte Therapy
Registered Psychotherapist, MACP, RP
You may be used to carrying a lot- for work, for others, for yourself. Perhaps you're a frontline worker or helping professional who has spent years absorbing difficult stories and heavy experiences. On the outside, you manage. Underneath, you feel exhausted, anxious, disconnected, and going through the motions while feeling disconnected from yourself and the things that once brought you joy.
I work with adults navigating trauma, PTSD, and the lingering effects of difficult experiences. My approach is trauma-informed, somatic, and collaborative. Together, we'll explore what's been weighing on you, understand your patterns, and develop tools to help you feel more present and resilient.
As a Registered Psychotherapist and former caseworker, I understand what it's like to carry heavy stories. My goal is to offer a space where you feel safe, understood, and supported.
In-person in Mississauga | Virtual across Ontario | Free 15-min consultation
3 Years Experience
Online in Oshawa, ON
Stress therapists in Oshawa, Ontario, Canada Statistics
Stress therapists in Oshawa, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |