Online Anger Management therapists in Richmond Hill, Ontario ON, Canada CA
We are proud to feature top rated online Anger Management therapists in Richmond Hill. We encourage you to review each profile to find your best match.
Anger Mgmt
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Anger can be so limiting and often causes problems in our relationships with others. It is so difficult to feel wound up and ready to explode all the time. Often, underneath the anger lie multiple emotions; sadness, guilt, shame and other limiting drivers. The good news is, there are many strategies and tools available to manage anger. I provide psychoeducation about the window of tolerance and the ABC's of anger; enabling clients to recognize triggers (cognitive, specific events and situations and somatic symptoms). Together, we will explore the roots of your anger and you will learn how to harness your own internal wisdom to manage difficult thoughts and feelings that drive anger. Take the journey with me and get the tools you deserve to live the life you want to live.
12 Years Experience
Online in Richmond Hill, ON (Online Only)
Anger Mgmt
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
7 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
For many of us, anger and aggression have been engrained as a defensive mechanism, a way of protecting ourselves from the world. Often, we feel like we need to resort to anger to ensure we aren’t being taken advantage of. In the moment, this anger can intensify and lead us to taking actions that hurt ourselves and those around us, often leading to feelings of regret. If we can understand our anger and seek to connect with it in a different way, we can start to learn how this emotion, in its healthy form, can serve a vital role in building relationships and helping drive success in other areas of our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Anger motivates us to step up, act and defend ourselves against injustices, but left unregulated, anger can become destructive to everything and everyone in its path. The goal is not to rid oneself of anger but to learn to manage it and understand what factors are fueling it. Psychotherapy can help clients address underlying issues activating their fight/flight survival reactions and better understand their nervous system.
4 Years Experience
Online in Richmond Hill, ON (Online Only)
Anger Mgmt
Dayong Quan
Registered Psychotherapist, MACP, MS
Typically, I would try to implement certain mindfulness exercise into a client's daily life. As their awareness of their bodily sensations develop, their anger could be managed.
3 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Whiteboard Counselling
Registered Psychotherapist, RP
In and of itself, anger is not a bad emotion — it can help provide clarity and move you to action. However, when anger dominates our thoughts and emotions, it can damage our lives. At our clinic, we provide therapy to help clients understand the roots of their anger by probing deep into personality traits, family history, and the client's emotional makeup. We also use techniques such as relaxation exercises, Cognitive-behavioral therapy, and communication & problem-solving skills to help clients improve their anger reactions.
25 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
7 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Robert M. Lee
Registered Psychotherapist
I approach anger not as a problem to suppress but as a signal—often pointing to deeper wounds, unmet needs, or blocked emotions. Using mindfulness, somatic awareness, and depth psychology, we explore what’s beneath the anger, helping you develop self-regulation without disconnecting from your power. Instead of reacting impulsively or repressing emotions, you’ll learn to channel anger constructively, fostering resilience, clarity, and deeper self-understanding. Whether anger manifests as outbursts, internalized frustration, or chronic tension, therapy provides a space to transform it into insight and strength.
2 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
If you are struggling with anger issues or feeling triggered or overwhelmed by anger or resentment please reach out to me. This is a common struggle for those who grew up in a household where anger wasn’t an accepted emotion so it is then suppressed. This can lead to more anger and depression. I love seeing the results my clients get when they work with me on their anger and take control of their emotions . I can provide you with tools to manage it in a healthy way and become more confident as a result.
8 Years Experience
Online in Richmond Hill, ON (Online Only)
Anger Mgmt
Theresa Stock
Registered Psychotherapist, M.Ed., Registered Psychotherapist, Somatic Practitioner
I am comfortable working with and understanding anger in men. women and children. Anger can get in the way of healthy relationships when it is feels too big or happens a lot. Together we can help you recognize your early signs of anger - maybe tightness in the jaw, shoulders or hands, and help to calm. We can also begin to understand what your anger is about and help to express it in healthy ways.
23 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* We all get angry. It's a normal, healthy response. Yet frequently feeling angry and frustrated is a sign that something in your life may be out of balance. I can help you establish helpful ways to reduce your anger and stress levels, communicate more effectively, and better regulate your emotions. If you're concerned about the intensity, frequency, or expression of your anger please reach out today. I look forward to supporting you.
21 Years Experience
Online in Richmond Hill, ON (Online Only)
Anger Mgmt
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Emotional management, including, but not limited to anger, jealousy, grief, and depression.
36 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.
4 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Anger can often mask deeper emotions like pain or fear. I help individuals uncover the root causes of their anger, identify triggers, and develop healthier ways to manage and express their emotions. Drawing from my extensive background working with individuals facing emotional regulation challenges, I use proven strategies to empower my clients to regain control over their reactions and build stronger, more positive relationships.
18 Years Experience
Online in Richmond Hill, ON (Online Only)
Anger Mgmt
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hello! My name is Matthew and I am a Registered Psychotherapist in Hamilton. I am so glad that you are investing in your mental health and you found my practice. One of my specialties is therapy for anger management. Through learning skills to manage your anger and also learning about the sources of your anger, you can begin to feel more in control of your anger. Feel free to reach out and we can discuss your needs!
6 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Paighe Rojas
Registered Social Worker, MSW, RSW
Anger often shows up as a protector when you feel disrespected, overwhelmed, or unheard. We’ll slow things down to understand your triggers, strengthen nervous system regulation, and build skills for communicating clearly without blow-ups or shutdowns. The goal isn’t to eliminate anger—it’s to help you respond in ways that protect your relationships and your self-respect.
9 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.
17 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Sara Sherstobitoff
Registered Psychotherapist, MEd, RP
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
5 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Anger often has something important underneath it, such as hurt, fear, stress, shame, grief, or feeling unheard. Therapy can help you slow down your reactions, understand your triggers, and build healthier ways to express emotion. Together, we can work on emotional regulation, communication, and responding in ways that align with your values.
1 Years Experience
Online in Richmond Hill, ON
Anger Mgmt
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Do you feel like your anger is taking over your life? Do you want to learn to better manage big feelings as they come up, or learn more about why they are there?
5 Years Experience
Online in Richmond Hill, ON (Online Only)
Richmond Hill is a rapidly growing Toronto suburb in York Region with a majority Chinese population in many of its newer residential developments, alongside significant South Asian and Middle Eastern communities, creating strong demand for Mandarin-, Cantonese-, and Farsi-speaking therapists who can work within East Asian and Iranian cultural frameworks. The city's affluent suburban character and proximity to Toronto's tech and finance economy create a population with both the means and motivation to seek therapy, though help-seeking stigma in some East Asian and Middle Eastern communities remains a consideration. Mackenzie Health provides institutional mental health resources, with many residents also accessing the broader Greater Toronto Area therapy ecosystem. Richmond Hill's fast growth and relatively new development mean community ties can be shallow, and therapists frequently address social isolation and the challenge of belonging in a transient suburban environment.
Anger Management therapists in Richmond Hill, Ontario, Canada Statistics
Anger Management therapists in Richmond Hill, Ontario, Canada average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (95%), and Depression (91%).
Average years in practice
11 Years Experience
Average cost per session
$175
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 95% | Anxiety or Fears |
| 91% | Depression |
| 80% | Self Esteem |
| 79% | Stress |
| 79% | Trauma and PTSD |
| 76% | Loss or Grief |