Online Stress therapists in Richmond Hill, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Richmond Hill. We encourage you to review each profile to find your best match.
Stress
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
I employ CBT strategies - identifying cognitive distortions, teaching about challenging thoughts, identify stressors, exploring the ABC's of stress and developing a plan to mitigate stress. I include mindfulness strategies and relaxation techniques.
12 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
Online in Richmond Hill, ON
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Richmond Hill, ON
Stress
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Stress is inevitable, but it doesn’t have to control your life. Coping skills and having a safe space to voice concerns can enable clients to feel heard, organize their thoughts and help regain essential footing that's paramount to living one's best life.
4 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Shalyn Dussiaume-Good
Registered Psychotherapist, M.A., RP
I provide guidance in making life changes to allow stress to subside.
10 Years Experience
Online in Richmond Hill, ON
Stress
Carl Malmsten
Therapist, MA, RCC, Rhyp
When you’re carrying the weight of responsibility — in work, home, or both — stress can become chronic and invisible. Together we’ll unpack the pressure, reset your nervous system, and restore your sense of control.
16 Years Experience
Online in Richmond Hill, ON
Stress
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
Are you are feeling stressed and overwhelmed? You are certainly not alone as many are in our fast paced culture. I help people take a look at their self-care habits and how to move to a place of increased wellbeing.
3 Years Experience
Online in Richmond Hill, ON
Stress
Whiteboard Counselling
Registered Psychotherapist, RP
Stress is the body's response to challenging or demanding situations. It can have a wide range of effects on a person's physical and emotional well-being, and is perhaps the single biggest threat to our mental health today. Every day we are surrounded by noise, pressure, and unhealthy standards, each of which can impact us in negative ways. Learning how to manage stress is a vital part of healthy living in the 21st century. Our therapists can help you do so.
25 Years Experience
Online in Richmond Hill, ON
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!
8 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Stress is a natural response to life's pressures, but chronic stress can negatively impact mental and physical health. At Abloom Therapy & Wellness online therapy offers a convenient way to address stress, helping individuals identify its causes and develop effective coping strategies. Through virtual counselling, clients can work with therapists to learn relaxation techniques, time management skills, and mindfulness practices, all from the comfort of their own homes. Online therapy provides flexible support, making it easier to manage stress and improve overall well-being.
3 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Theresa Stock
Registered Psychotherapist, M.Ed., Registered Psychotherapist, Somatic Practitioner
There are three kinds of stress; tolerable stress, untolerable stress and toxic stress. Tolerable stress is the good stress that motivates us and is there when we take small risks and learn. Untolerable stress is feeling overwhelmed and exhausted, and not being able to think clearly or function well. It can lead to sleep problems, relationship issues, anger, anxiety, lack of focus, physical complaints -headaches, jaw pain etc. Toxis stress is stress that is experienced over a long period of time and has impact on brain development and functioning. I can help identify your patterned response to stress and how to promote healing.
23 Years Experience
Online in Richmond Hill, ON
Stress
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* As far back as you can remember, has it felt like you've had to manage everything all on your own? Is the stress of work, school, or every day life weighing you down and you're ready to breathe again? If you're feeling burnt outor overwhelmed, let me help you take time to focus on you. Any one of us can be left feeling depleted, not good enough, or unable to cope on our own. You are not alone in these struggles and you don't have to carry the burden of stress and overwhelm any longer. Let's work together to find solutions and strategies that will leave you feeling lighter and more content each day. Stop feeling the pressure of needing to do it all and be it all. Reach out today and allow me to support you.
21 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
36 Years Experience
Online in Richmond Hill, ON
Stress
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Stress can feel all-consuming, but it doesn’t have to define your life. My approach focuses on understanding the unique challenges you face and addressing the patterns that contribute to your emotional strain. Drawing from my extensive experience with individuals in high-pressure environments, I provide tools to manage stress effectively, build resilience, and establish balance in your daily life. Whether the source is work, relationships, or personal struggles, I offer compassionate guidance to help you regain clarity and peace of mind.
18 Years Experience
Online in Richmond Hill, ON (Online Only)
Stress
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. Regardless of where your stress comes from, it can have a major impact on your life when left unmanaged. Together, we can work towards understanding your stress and equipping you with tools to manage it. Feel free to reach out and we can discuss your needs!
6 Years Experience
Online in Richmond Hill, ON
Stress
Paighe Rojas
Registered Social Worker, MSW, RSW
Stress doesn’t just live in your schedule—it lives in your nervous system. Therapy helps you reduce overwhelm, improve boundaries, regulate your body, and respond to life with more steadiness. You’ll leave with tools you can actually use on a Tuesday, not just insights that sound good.
9 Years Experience
Online in Richmond Hill, ON
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
17 Years Experience
Online in Richmond Hill, ON
Stress
Sara Sherstobitoff
Registered Psychotherapist, MEd, RP
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
5 Years Experience
Online in Richmond Hill, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
Online in Richmond Hill, ON
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
5 Years Experience
Online in Richmond Hill, ON (Online Only)
Richmond Hill is a rapidly growing Toronto suburb in York Region with a majority Chinese population in many of its newer residential developments, alongside significant South Asian and Middle Eastern communities, creating strong demand for Mandarin-, Cantonese-, and Farsi-speaking therapists who can work within East Asian and Iranian cultural frameworks. The city's affluent suburban character and proximity to Toronto's tech and finance economy create a population with both the means and motivation to seek therapy, though help-seeking stigma in some East Asian and Middle Eastern communities remains a consideration. Mackenzie Health provides institutional mental health resources, with many residents also accessing the broader Greater Toronto Area therapy ecosystem. Richmond Hill's fast growth and relatively new development mean community ties can be shallow, and therapists frequently address social isolation and the challenge of belonging in a transient suburban environment.
Stress therapists in Richmond Hill, Ontario, Canada Statistics
Stress therapists in Richmond Hill, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |