Online Stress therapists in South Huron, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in South Huron. We encourage you to review each profile to find your best match.
Stress
Rhoda Lalog
Registered Psychotherapist, RP, CT
Understand stress responses and develop effective strategies for managing overwhelm, pressure, and emotional strain.
8 Years Experience
Online in South Huron, ON
Stress
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.
9 Years Experience
Online in South Huron, ON (Online Only)
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
9 Years Experience
Online in South Huron, ON
Stress
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Stress can feel all-consuming, but it doesn’t have to define your life. My approach focuses on understanding the unique challenges you face and addressing the patterns that contribute to your emotional strain. Drawing from my extensive experience with individuals in high-pressure environments, I provide tools to manage stress effectively, build resilience, and establish balance in your daily life. Whether the source is work, relationships, or personal struggles, I offer compassionate guidance to help you regain clarity and peace of mind.
18 Years Experience
Online in South Huron, ON (Online Only)
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
Online in South Huron, ON
Stress
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Are you feeling defeated or frustrated in certain areas of your life or life in general? I can help you to find ways to become balanced and enjoy life again.
7 Years Experience
Online in South Huron, ON
Stress
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Come to therapy; add another stresser into your life... although this will hopefully help in the long run.
20 Years Experience
Online in South Huron, ON
Stress
Oliver Vertes
Registered Psychotherapist, MSc
I work with individuals and couples that experience stress from any range of issues, including work, marriage, family, other life events.
13 Years Experience
Online in South Huron, ON
Stress
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Stress is a major part of grief because death changes daily life in a way the mind and body cannot easily absorb. A person who was part of your everyday world is suddenly no longer there, and that absence can feel shocking, unnatural, and impossible to make sense of. The permanence of death, the disruption of routines, the empty bedroom, the quiet house, the missed future, and the reality of never seeing that person again can create intense emotional and physical stress.
Grief-related stress can also come from triggers, looping thoughts, forgetfulness, irritability, exhaustion, loss of interest in people or hobbies, and the feeling that your thoughts are no longer fully in your control. A song, a coffee shop, a date, a smell, or an ordinary place can suddenly bring the loss back with force. These reactions can feel frightening because they are different from who you were before the loss.
As a certified grief coach, I support adults by acknowledging that these reactions make sense. I explain where grief-related stress comes from in plain, human language, without psychobabble, and help clients understand why their mind and body may be responding this way. I also offer practical tools to cope with triggers, manage overwhelming thoughts, soften the stress response, and move through daily life with more steadiness and support.
6 Years Experience
Online in South Huron, ON (Online Only)
Stress
Clare Pentelow
Therapist, MSW, RSW
In our fast-paced world, stress is often wearisome and worn like a badge of honor, but internally, it can feel like a motor that won’t shut off. Chronic stress isn't just about having a full calendar; it’s a state of being "on" that eventually leads to burnout, irritability, and a profound sense of exhaustion. In our sessions, we work to unpack the impact that a life of high-pressure and "survival mode" has had on your body and your spirit.
I use a relational and body-aware approach to help you shift from a state of constant "doing" to a state of "being." We can incorporate EMDR to process the underlying stressors or past experiences that keep your nervous system stuck in a fight-or-flight response. By weaving in IFS and self-compassion, we’ll get to know the parts of you that feel responsible for holding everything together and work toward unburdening that immense pressure. My goal is to help you cultivate a sense of internal calm and resilience, allowing you to navigate life’s demands without losing yourself in the process.
16 Years Experience
Online in South Huron, ON
Stress
Tisha Misquita Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Does stress feel like a constant background presence rather than a temporary state?
You might feel overwhelmed by responsibilities, have difficulty resting, or notice that your mind never fully switches off. Chronic stress can show up as physical tension, exhaustion, irritability, or disrupted sleep.
Over time, living in this state can take a toll on both emotional and physical wellbeing.
Therapy can help you understand how stress has become embedded in your system and explore ways to create more balance, capacity, and care — without adding more pressure to “manage it better.”
3 Years Experience
Online in South Huron, ON
Stress
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
In today's fast-paced and demanding world, stress has become a prevalent issue that affects many individuals. Excessive stress can have detrimental effects on both mental and physical well-being, making it crucial to seek professional support. Psychotherapists specialize in helping individuals effectively manage and cope with stress, fostering resilience and promoting overall wellness.
How I can Help with Stress:
1. Identifying Stressors: Psychotherapists work collaboratively with individuals to identify the specific stressors in their life. Through exploration and assessment, they help clients gain awareness of the factors contributing to their stress, whether they are work-related, relationship-based, or rooted in personal challenges.
2. Developing Coping Strategies: Psychotherapists provide evidence-based techniques to develop healthy coping strategies for managing stress. These may include relaxation techniques, mindfulness exercises, breathing exercises, and time management skills. By teaching individuals practical tools to regulate their stress response, psychotherapists empower clients to regain control over their lives.
3. Cognitive Restructuring: Stress is often fueled by negative thinking patterns and distorted beliefs. Psychotherapists help individuals identify and challenge these unhelpful thoughts, replacing them with more realistic and positive perspectives. This cognitive restructuring process enables clients to reframe stressful situations and develop a more adaptive mindset.
4. Emotional Support: Psychotherapists offer a safe and non-judgmental space for clients to express their emotions related to stress. They provide validation, empathy, and support, helping individuals process their feelings and reduce emotional distress. Through this emotional support, psychotherapists help clients develop healthier ways of managing and expressing their emotions.
5. Lifestyle Modifications: Psychotherapists work with individuals to identify lifestyle factors that contribute to stress and develop strategies for positive changes. This may include exploring self-care practices, setting boundaries, improving sleep hygiene, and incorporating healthy habits like exercise and nutrition. By addressing these lifestyle factors, psychotherapists help clients create a healthier and more balanced life.
6. Building Resilience: Psychotherapists assist individuals in building resilience, which enables them to adapt and bounce back from stressful situations. They help clients develop skills such as problem-solving, assertiveness, and effective communication, empowering them to navigate stressors with increased confidence and resilience.
By seeking support from a psychotherapist, individuals experiencing high levels of stress can gain valuable tools and strategies to effectively manage stress, improve overall well-being, and enhance their quality of life.
9 Years Experience
Online in South Huron, ON
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I can help you gain clarity on where your stress is coming from and what small, doable changes would add up to big differences over time. Through coaching or counselling, you can move forward and find balance and equanimity. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
11 Years Experience
Online in South Huron, ON (Online Only)
Stress
Caitlin Marchand
Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.
8 Years Experience
Online in South Huron, ON
Stress
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
Stress is everywhere in today's world, and is probably the number one issue people bring to my practice. I try to work with folks in both practical and aspirational ways: I work with folks to locate their sources of stress, their cognitive, emotional, behavioural, and physiological responses to stress, and to address them each in ways that are unique to each individual. I work with folks to consider their pace of life and lifestyle, to explore where and how they might reasonably make changes to them to support themselves in the long-term, and also to build internal and external supports so they can feel better and more-supported in the present.
18 Years Experience
Online in South Huron, ON (Online Only)
Stress
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you feeling overwhelmed or over your head? Let's look at how this has come to be, and find tools and methods of reducing some of these feelings.
9 Years Experience
Online in South Huron, ON (Online Only)
Stress
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing.
I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.
6 Years Experience
Online in South Huron, ON (Online Only)
Stress
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Adriana can provide support to individuals dealing with stress by teaching effective coping strategies and relaxation techniques such as mindfulness, deep breathing, and progressive muscle relaxation. Adriana can also provide support in managing time, setting boundaries, developing problem-solving skills, helping individuals reduce overwhelm and build resilience for handling life's challenges more effectively.
3 Years Experience
Online in South Huron, ON (Online Only)
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
Online in South Huron, ON
Stress
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.
5 Years Experience
Online in South Huron, ON (Online Only)
Stress therapists in South Huron, Ontario, Canada Statistics
Stress therapists in South Huron, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |