Online Anxiety therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Toronto. We encourage you to review each profile to find your best match.
Anxiety
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
Anxiety can feel like a crippling experience, but it no longer needs to control your life! I help people explore the roots of their anxiety, and teach them practical skills/tools for managing it. Anxiety does not have to be a life-sentence, and having the right tools can help you break free from the anxious thoughts and sensations that interfere with your life and ability to feel happy. I use a combination of approaches like CBT, Mindfulness, and Acceptance-Commitment therapy (ACT) to help you disarm the anxiety and return to a more peaceful and relaxed state of being. There is a lot of hope that you can reduce or even eliminate your anxiety, and my main goal is to help you do so.
8 Years Experience
Online in Toronto, ON
Anxiety
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Anxiety can show up as constant worry, racing thoughts, muscle tension, irritability, or difficulty relaxing even when there is no immediate threat. Over time, anxiety can make everyday situations feel exhausting and overwhelming.
In therapy we explore the underlying patterns that keep anxiety active while learning techniques that help calm the nervous system and shift unhelpful thought cycles. The goal is not to eliminate anxiety entirely, but to reduce its intensity and build a stronger sense of emotional balance and control.
9 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Ellie Borden
Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.
26 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Dr. Kim Edwards
Psychologist, C.Psych.
MindFit coaches have expertise supporting individuals with anxiety across the lifespan. We use evidence-based programs, including Worry-Busters, which involves 10-weekly sessions, handouts, videos, goal setting, coping strategies, and exposures (gradual, step-wise brave experiments to help you overcome your fears). Our programs are effective and results-driven!
11 Years Experience
Online in Toronto, ON
Anxiety
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
If you're avoiding situations to protect yourself from anxiety or if intrusive worries are preventing you from living the life you want, please know that anxiety does not have to stop you from living the life you want to live!
We can help you understand your thoughts, feelings, and behaviours so that you can recognize and change problematic thoughts before they wreak havoc on your life. We can also teach skills to help you relax, calm your nervous system, and feel confident when in an anxiety provoking situation, so that you can go back to living the life you want and deserve!
Interested in learning more about how to calm the nervous system but don't think you can commit to long-term therapy? Check out or 4 week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and kick anxiety to the curb for good. It's an affordable alternative to individual therapy ($80 per 90 minute session).
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
Online in Toronto, ON
Anxiety
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Anxiety and fear can disrupt daily life, leaving individuals feeling stressed, paralyzed, or overwhelmed by uncertainty. Whether dealing with generalized anxiety, social anxiety, or specific phobias, solution-focused brief therapy (SFBT) offers actionable strategies to manage fear and build emotional resilience. Therapy focuses on practical solutions to address the underlying causes of anxiety, regain a sense of control, and develop coping mechanisms that reduce stress and improve overall well-being. Anxiety therapy can help individuals face their fears, boost self-confidence, and create a more balanced life free from anxiety’s grip.
4 Years Experience
Online in Toronto, ON
Anxiety
Jasmine Bruce
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, MACP, BA
Anxiety can feel like a constant background noise, racing thoughts, restlessness, or tension that never fully quiets. We’ll work together to understand what your anxiety is protecting you from, and how to meet those parts with care. Through IFS and mindfulness-based tools, you’ll learn to calm your body, quiet your thoughts, and respond to life from a grounded, confident place.
2 Years Experience
Online in Toronto, ON
Anxiety
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Online in Toronto, ON
Anxiety
Margo Green
Counsellor/Therapist, Registered Psychotherapist (qualifying)
I have training in cognitive behaviour therapy, mindfulness based cognitive therapy and dialectical behaviour therapy to support symptoms of anxiety. Visualization and other skills may be explored to support common fears such as driving and flying.
2 Years Experience
Online in Toronto, ON
Anxiety
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I work with anxiety and fear by exploring their deeper emotional and relational roots. Rather than focusing solely on symptom relief, I help clients uncover the unconscious conflicts, defenses, and early experiences that may be fueling their distress. Through a supportive and reflective process, we make meaning of these feelings, allowing for greater self-understanding, emotional regulation, and inner freedom.
3 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Anxiety can range from dreading social situations, catastrophic intrusive thinking, anticipating the worst, to becoming overwhelmed by the preoccupation with stressors to the point of self-isolation and shutting down. Cognitive and somatic techniques can help us find and maintain a sense of calm when handling personal storms.
4 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with anxiety or fears, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Toronto, ON
Anxiety
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Treatment for a range of anxiety disorders, including panic disorder, social anxiety disorder and OCD using integrative strategies aimed at both symptom relief and long term change.
13 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
As a psychotherapist, I chose to work with anxiety because I recognize the tremendous impact it can have on a person's life. Anxiety can manifest in many different ways, from persistent worry and fear to panic attacks and social anxiety. It can also be a symptom of other underlying mental health issues. I believe that by helping individuals understand and manage their anxiety, they can achieve a greater sense of control and improve their overall well-being. Through therapy, I work collaboratively with my clients to understand the roots of the difficulties, and develop coping skills and strategies to manage anxiety symptoms and improve their quality of life.
5 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Toronto, ON
Anxiety
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Does anxiety leave you feeling stuck, even when you know everything’s fine? Do you constantly worry about the worst-case scenario, even when it’s unlikely? Is your mind racing with thoughts you can’t seem to calm down? Do you avoid situations because of fear of what might happen? Does anxiety make it hard to focus or sleep, even when you’re exhausted? Struggling with anxiety? Book a free consultation call and let's chat today.
2 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
7 Years Experience
Online in Toronto, ON
Anxiety
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Anxiety can make the world feel unpredictable, overwhelming, and exhausting. I help clients better understand their anxious patterns and build coping strategies to manage fear, uncertainty, and overthinking. Through CBT, DBT, and emotion-focused approaches, we’ll work together to calm the nervous system and reclaim a sense of safety and control. You don’t have to feel trapped by anxiety—support is available.
2 Years Experience
Online in Toronto, ON
Anxiety
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I have extensive experience helping clients manage various forms of anxiety including generalized anxiety, social anxiety, PTSD and OCD. My approach includes psychoeducation, mindfulness strategies and cognitive tools drawn from CBT And and acceptance and committment therapy (ACT). I also work with clients to develop a more balanced relationship with anxiety - seeing it not only as something to manage, but as something that can offer insight. I'm committed to saying current in the area and continue deepening my understanding or how to best support those sruggling with anxiety.
5 Years Experience
Online in Toronto, ON (Online Only)
Anxiety
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
Online in Toronto, ON
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
Anxiety therapists in Toronto, Ontario, Canada Statistics
Anxiety therapists in Toronto, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |