Online Loss or Grief therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated online Loss or Grief therapists in Toronto. We encourage you to review each profile to find your best match.
Grief
Dr. Kim Edwards
Psychologist, C.Psych.
Grief is a normal and adaptive process, and as such, does not necessarily need treatment. However, some people feel that their feelings of grief are overwhelming. Others feel ‘stuck’ in their grief and would like to talk to someone. The focus of grief therapy is to help you to work through your feelings of grief, to feel supported, and to help you regain a sense of control, and move forward in your life in a way that feels appropriate to you.
Treatment length at MindFit depends on how a person is currently functioning, and how impairing feelings of grief are on daily activities. It may range from 6 to 16 sessions.
During treatment, members work with clincians on a number of strategies, which may include understanding the grief process and telling one’s grief story, identifying and modifying unhelpful thoughts or beliefs, carving out time to process the one’s feelings, becoming re-engaged in activities, relaxation and mindfulness strategies, assertive communication skills, self-compassion exercises, and/or identifying and working on one’s values. Our coaches can work with you on tasks that can help in the grieving process, such as writing about your grief, managing through ‘firsts,’ creating rituals or memories in honour of a loved one, etc.
11 Years Experience
Online in Toronto, ON
Grief
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Grief is arguably the most painful experience we will ever experience. Yet within it's shadows there is a transformative power that can lead us to a place of healing and growth.
In our darkest moments, we discover the strength we never knew existed. We can learn to embrace vulnerability, to lean on others for support, and to find solace in the beauty of human connection.
Grief invites us to reflect on the preciousness of life and the fragility of our existence. It reminds us to cherish the moments we have and to cultivate gratitude for the love and connections we share. It compels us to reevaluate our priorities, to let go of what no longer serves us, and to embrace the opportunities for growth and transformation that arise from loss.
There are different forms of grief including:
- Loss of a loved one
- Anticipatory grief Eg. Loved ones experiencing chronic illness, Alzheimer's, etc.
- Ambiguous grief Eg. Disappearance of loved one, strained relationships, someone is physically present but emotionally absent
- Complicated grief Eg. Severe grief that persists or worsens over time
- Trauma related grief Eg. Grieving loss of safety or life that could have been
- Disenfranchised grief Eg. Grieving the loss of a socially unaccepted relationship/cause of death such as extramarital affair, ex-spouse, colleague, suicide loss, abuser, abortion, etc.
- Ecological grief Eg. Grief related to witnessing the destruction of ecosystems, the loss of biodiversity, or the impact of natural disasters.
- Collective grief Eg. Large scale loss such as natural disaster, a terrorist attack, or a pandemic.
Therapy provides a supportive and structured environment for individuals to navigate the intricate journey of grief. Here are several ways in which therapy can help people cope with grief:
Emotional Expression: Grief often brings a whirlwind of emotions, from sadness and anger to guilt and confusion. Therapy offers a safe space for individuals to express and process these emotions without judgment, fostering a sense of relief and understanding.
Validation and Normalization: Grief can make individuals feel isolated or as though their reactions are abnormal. Therapists help validate the complexity of grief, reassuring individuals that their feelings are a natural part of the process. This normalization can alleviate the burden of guilt or self-doubt.
Coping Strategies: Therapists can teach practical coping strategies to manage the intense emotions associated with grief. This may include mindfulness techniques, breathing exercises, or cognitive-behavioral strategies tailored to the individual's needs.
Understanding the Grieving Process: Grief is a unique and individual experience. Therapists educate individuals about the different stages of grief, helping them understand that healing is a gradual and non-linear process. This knowledge can provide a roadmap for the journey ahead.
Exploring Meaning and Purpose: Grief often prompts individuals to question the meaning of life and their own purpose. Therapists assist in exploring these existential concerns, helping individuals find new meaning and direction in the midst of loss.
Building Resilience: Therapy supports the development of resilience by helping individuals identify and strengthen their coping mechanisms. This process empowers individuals to adapt to the challenges of grief and ultimately move towards a place of greater emotional stability.
Navigating Life Transitions: Grief can bring significant life changes, and therapy provides a space to navigate these transitions. Whether it's adjusting to a new identity, redefining relationships, or making major life decisions, therapy can offer guidance and support.
Connection and Support: The therapeutic relationship itself can be a vital source of support. Having a compassionate and understanding professional to share the journey can mitigate feelings of loneliness and provide a secure foundation for healing.
In essence, therapy for grief is a personalized and holistic approach that addresses the emotional, psychological, and existential dimensions of loss. Through this process, individuals can find the support and tools they need to cope, heal, and ultimately integrate their experience of loss into their lives.
You don't have to carry this on your own. Our skilled therapists are here to help.
16 Years Experience
Online in Toronto, ON
Grief
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Life coaching helps individuals unlock their full potential, overcome obstacles, and achieve their personal and professional goals. Whether you're struggling with career transitions, work-life balance, self-confidence, or goal-setting, solution-focused brief therapy (SFBT) provides a structured approach to turn your aspirations into actionable steps. Life coaching helps you develop clarity, build motivation, and create a strategic plan for growth and success. It's not just about setting goals; it's about creating lasting change and empowerment to lead a purpose-driven life. Whether navigating a career change or working through personal development, life coaching can help you transform obstacles into opportunities for growth.
4 Years Experience
Online in Toronto, ON
Grief
Tony Miller
Registered Psychotherapist, PhD, RP
Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Online in Toronto, ON
Grief
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with loss or grief, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Toronto, ON
Grief
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Grief and bereavement issues are addressed to enable individuals to process their challenging situations related to loss and learn effective strategies in dealing with loss and bereavement.
13 Years Experience
Online in Toronto, ON (Online Only)
Grief
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
In times of deep loss, finding a way forward can feel overwhelming. With rich experience supporting those living with terminal illnesses and families who have lost loved ones, I understand there are no "right" ways to grieve. I offer a compassionate, non-judgmental space where you can share your unique journey. I’ll be here with you, honoring your feelings and helping you heal at your own pace, with empathy and care. Please schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Toronto, ON
Grief
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Grief shows up in many ways—not just through death, but in endings, transitions, and unmet hopes. I offer a compassionate space to feel, express, and make meaning of your loss. There is no “right” way to grieve; therapy can help you move through it at your own pace, with gentleness and support.
2 Years Experience
Online in Toronto, ON
Grief
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy provides a safe space to explore your grief. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
Online in Toronto, ON
Grief
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Did you lose your job or a loved one? Loss can be devastating but with guidance and support, you can overcome the pain.
7 Years Experience
Online in Toronto, ON
Grief
Caitlin Marchand
Registered Psychotherapist, RP
Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.
8 Years Experience
Online in Toronto, ON
Grief
Rhoda Lalog
Registered Psychotherapist, RP, CT
Support for processing grief, bereavement, and significant life changes, including complex or non-finite losses.
8 Years Experience
Online in Toronto, ON
Grief
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Grief can be complex and overwhelming. I offer support to help you process your loss, understand your emotions, and find ways to honor your loved one while learning to move forward at your own pace.
3 Years Experience
Online in Toronto, ON (Online Only)
Grief
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Grief is a human emotion response to loss, often related to abandonment from the death of a loved one, a relationship brake-up, the loss of a job. There are a variety of responses and stages to loss and grief, related to sadness, anger, depression, loss of sleep, loss of eating and other confusing moments of emotions. Healing is possible with the awareness that life is a cycle which no one has a common answer to..,
21 Years Experience
Online in Toronto, ON
Grief
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
Has a loss or grief affected the way you carry out your day to day? Does it consume your mind and you're not sure if this is a "normal" way to grieve? Let's connect for a free 15-minute consultation.
5 Years Experience
Online in Toronto, ON (Online Only)
Grief
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Grieving the loss of a loved one can feel isolating and overwhelming. Having supported individuals through some of the most difficult moments of their lives, I provide a compassionate and understanding space to process your emotions at your own pace. My approach focuses on honoring your loss, understanding the unique impact it has had on your life, and finding a path toward healing. Grief is deeply personal, and I’m here to help you overcome it with empathy and care.
18 Years Experience
Online in Toronto, ON (Online Only)
Grief
Kayla Rivera
Registered Psychotherapist, RP
Grief doesn’t follow a timeline and it doesn’t always look like sadness. It can show up as numbness, irritability, anxiety, or feeling “stuck.” In therapy, you’ll have space to process your loss in a way that honours what mattered, while also helping you stay connected to life and meaning as you move forward.
4 Years Experience
Online in Toronto, ON
Grief
Ferozan Nasiri
Registered Social Worker, MSW, RSW
Grief can feel all-encompassing, and every person’s journey is unique. I provide a warm, supportive space where you can process your emotions at your own pace. Together, we’ll work to honor your loss while also helping you reconnect with life in meaningful ways.
11 Years Experience
Online in Toronto, ON
Grief
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.
4 Years Experience
Online in Toronto, ON
Grief
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although grief is a necessary reaction to losses of every sort, complicated grief occurs when one cannot adapt to their losses. The same is true for bereavement, which is the period of grief and mourning after experiencing a loss. Symptoms of complicated grief or bereavement can include extended periods of acute grief, extensive preoccupation with the loss, feelings of worthlessness, extended feeling or numbness or denial, changes in personal relationships, and engaging in self-destructive activities.
17 Years Experience
Online in Toronto, ON
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
Loss or Grief therapists in Toronto, Ontario, Canada Statistics
Loss or Grief therapists in Toronto, Ontario, Canada average 12 years of experience and charge around $174 per session. 100% offer online sessions. The most commonly treated issues are Loss or Grief (100%), Anxiety or Fears (89%), and Depression (87%).
Average years in practice
12 Years Experience
Average cost per session
$174
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Loss or Grief |
| 89% | Anxiety or Fears |
| 87% | Depression |
| 77% | Stress |
| 76% | Trauma and PTSD |
| 76% | Self Esteem |
| 64% | Social Anxiety |