Are you plagued by feelings of self doubt and feeling like you never quite measure up? I am work with people to help them learn to be self-compassionate and improve their sense of self.
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
Using a variety of modalities, work with the client to understand the barriers between themselves and their best selves. Offer strategies, tools and space to learn how to reconnect with ones' personal sense of worth.
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
I believe that a healthy sense of self-worth is essential for a fulfilling and satisfying life. Many people struggle with self-esteem issues that can impact their relationships, work, and overall well-being. Low self-esteem can be caused by a range of factors, including past trauma, negative self-talk, and a lack of positive feedback from others. I believe that EMDR therapy can be an effective approach to help individuals process and release negative self-beliefs and develop a more positive and self-affirming self-image. Through a compassionate and collaborative approach, I work with my clients to identify the underlying causes of their low self-esteem and develop new coping strategies to manage their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being
Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.
Registered Social Worker, MSW, RSW, EMDR Therapist
Struggling with self-esteem can affect many areas of life, from relationships to career success and personal fulfillment. If you're experiencing feelings of inadequacy, self-doubt, or insecurity, therapy can help you rebuild a healthier sense of self. Together, we will explore the root causes of these feelings and work on reframing negative thoughts and beliefs. Using approaches such as EMDR, narrative therapy, and mindfulness, we can help you reconnect with your strengths and develop a more compassionate and confident view of yourself. You deserve to feel empowered and at peace with who you are.
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals enhance their self-esteem and confidence. Through personalized therapy sessions, I work closely with clients to explore underlying beliefs and patterns that may be impacting their self-image. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and positive psychology interventions, I help clients challenge negative self-talk, build self-awareness, and cultivate a more positive self-perception. Together, we develop practical strategies to overcome self-doubt, set achievable goals, and foster a greater sense of self-worth. Whether you're struggling with low self-esteem, self-criticism, or feelings of inadequacy, I'm here to support you on your journey towards greater self-confidence and self-acceptance.
Are you dealing with low self-esteem or people pleasing? I will work to provide you with a safe, open, and non-judgemental space to learn and explore more about yourself. As well as identify any unhelpful thought patterns and deepen self-awareness. I have years of experience helping individuals reconnect to a sense of purpose and gain self-love and confidence. Together, we will help you break free from the critical stories you tell yourself and build the self-acceptance you need to reach your potential.
I work with clients struggling with self-esteem issues to help them build a healthier and more positive sense of self. By exploring the root causes of low self-worth and offering tools for personal growth, I help individuals break free from negative thought patterns and self-doubt. Together, we create a path toward greater confidence, self-acceptance, and emotional well-being, empowering you to live a more fulfilling life.
As a Registered Psychotherapist, I will support you in understanding your low self-esteem in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. Taking a trauma-informed and attachment-based lens, we will go at your pace and ensure that you meet the goals that are meaningful to you. I worked in a reputable hospital-based program treating clients with low self-esteem for 20 years and will share with you the skills that have worked with clients for years. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-esteem, self-compassion, empowerment and confidence.
Struggles with self-worth can affect every aspect of life, from personal relationships to professional endeavours, affecting how you view and treat yourself. Together, we will uncover the roots of your self-esteem struggles, challenge negative self-talk, and cultivate a more compassionate and empowering self-narrative. This journey is about building a stronger, more positive relationship with yourself, enhancing your confidence, and empowering you to live authentically and fully.
Our inner voice plays an enormous role in our self-worth. Our thoughts and perceptions have the power to define how we experience ourselves in any situation or relationship. Therapy provides a safe space to explore what we think and how we came to believe it. It is an opportunity to consider new perceptions and ideas and increase your overall sense of well-being.
Our sense of ourselves is a complicated thing. How we have been handled by others can imprint itself into our psyche and form our core beliefs about ourselves. We now know that these deeply engrained beliefs can colour much of our perceptions and the meanings we give our experiences. Our inner narrative ourselves can sometimes be very different than how others perceive us. When we are going through stressful experiences like life transitions, these ways of seeing and relating to ourselves can be triggered and we begin to feel vulnerable and dysregulated. We may feel that we have not earned our success, or deny our achievements. Our passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. We are interested in getting to know your experiences and unique pain points.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
Approaches: eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Narrative therapy
I employ a mindfulness-based cognitive behavioural approach to help individual's recognize and reduce negative self-talk and ingrained thought patterns. We will seek out your own personal goals through a process oriented approach guided by a compassion-focused therapy lens.
Specializing in self-esteem issues, I provide a nurturing environment to explore and challenge limiting beliefs, supporting you in cultivating a positive and resilient self-image.
I support individuals in enhancing their self-esteem by providing a safe space to explore self-perceptions, challenge negative beliefs, and develop a more positive self-image. Together, we focus on fostering confidence and empowering you to recognize and embrace your inherent worth.
Embark on a journey towards greater self-esteem and self-worth with my dedicated support. Through compassionate guidance and evidence-based techniques, we'll explore the factors influencing your self-esteem and cultivate a healthier self-image. Together, we'll challenge self-limiting beliefs, celebrate your strengths, and foster a deep sense of self-acceptance and confidence. Take the first step towards a more positive and empowered self today.
1 Years Experience
