Online Self Esteem therapists in Ontario, Canada CA
We are proud to feature top rated online Self Esteem therapists in Ontario. We encourage you to review each profile to find your best match.
Self Esteem
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
Build a more secure and compassionate relationship with yourself while challenging negative self-beliefs.
5 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in
Ontario
Self Esteem
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
Dealing with low self esteem can be extremely painful. I provide a warm compassionate approach with my clients when working with self esteem issues. By challenging thoughts, gaining insight into understanding the root causes of the low self esteem, supporting the development of self compassion and highlighting strengths individuals are often able to see an improvement in their self esteem.
17 Years Experience
In-Person in Kitchener, ON N2H 1N9
Online in
Ontario
Self Esteem
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.
25 Years Experience
Online in
Nova Scotia, Ontario (Online Only)
Self Esteem
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
Struggling with self-esteem can feel like an ongoing inner critic—always questioning your worth or leaving you feeling not quite good enough. In therapy, we take time to understand where those feelings come from and how they show up in your life today. From there, we work on building a steadier sense of self, so you can start to feel more confident, comfortable in your own skin, and able to recognize the strengths you already carry.
4 Years Experience
In-Person in London, ON N6J 1H3
Online in
Ontario
Self Esteem
Clare Pentelow
Therapist, MSW, RSW
Low self-esteem often feels like a loud, relentless inner critic that narrates your every move, pointing out your flaws and questioning your value. It can show up as chronic self-doubt, a tendency to "shrink" in social spaces, or a feeling that you are fundamentally "not enough." In our work, we move beyond simple affirmations to unpack the profound impact your history and environment have had on your sense of self.
Using an IFS (Internal Family Systems) lens, we’ll get to know the parts of you that carry the weight of old labels and criticisms. By weaving in psychodynamic and relational insights, we explore the origins of these beliefs—often finding that they were once survival strategies designed to protect you. My goal is to help you shift from a place of self-judgment toward radical self-compassion, unburdening the "not enough" narrative so you can step into your life with a genuine, grounded sense of your own worth and agency.
16 Years Experience
In-Person in Kitchener, ON N2H 2M7
Online in
Ontario
Self Esteem
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Low self-esteem can affect the way you see yourself, your relationships, your confidence, and the choices you make in everyday life. You may find yourself constantly second-guessing who you are, comparing yourself to others, struggling with self-criticism, or feeling like no matter how much you do, it never quite feels like enough.
I offer a supportive, non-judgmental space where we can explore the experiences, pressures, and beliefs that may have shaped how you see yourself over time. Together, we can work toward building greater self-confidence, self-acceptance, and a healthier relationship with yourself that feels more grounded and genuine.
0 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Nova Scotia, Ontario
(Online Only)
Self Esteem
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing anxiety (social anxiety, generalized anxiety, panic, health anxiety), depression, relationship issues, low self-esteem, stress, procrastination and motivation difficulties, grief and loss, and challenges encountered during major life transitions.
23 Years Experience
In-Person in Toronto, ON M5R 2A5
Online in
Ontario
Self Esteem
Mind Path Therapy
Therapist, MSW, RSW
Having low self-esteem can feel like a huge brake on our lives, and it often involves self-limiting beliefs, like: "if only I felt more confident, I would take more risks". Perhaps you've experienced feeling like you're caught in a pattern of negative self-appraisal and avoidance of the things you want to approach. Understanding what low self-esteem is and how it functions is crucial to getting compassionate and effective treatment. I offer an evidence-based approach using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you identify the thoughts and behaviours that may be maintaining low self-esteem, and, most importantly, help you make the shift from focusing on the unreliable feeling of confidence to grounding yourself in the parts of you and your life that you care about. Dealing with self-esteem is about transcending the need for confidence and artificially pumping ourselves up. It's about anchoring yourself in your experience and taking courageous steps, no matter how small, towards the things and relationships you care about.
9 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Addressal of issues of low self esteem using an integrative and culturally sensitive approach to foster increased feelings of self-worth and improvement in self-confidence and self-esteem.
13 Years Experience
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Quebec
(Online Only)
Self Esteem
Devka Andotra
Registered Psychotherapist, MA, RP
Low self-esteem can hold you back from pursuing goals, forming healthy relationships, and feeling confident in who you are. My approach focuses on identifying negative self-beliefs, building self-acceptance, fostering awareness and embracing your strengths. Using CBT, humanistic therapy, and self-compassion techniques, I help you rewrite your inner narrative and embrace your unique worth.
5 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Together we can explore the blocks to healthy self-esteem first and then work towards finding self-acceptance and self-understanding. We can look at personal values work and begin to decide who/how do you want to be? How can we become that and stay in that alignment?
9 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Do you accept, respect, trust, and believe in yourself? Or does self-criticism, self-judgment inhibit your sense of worth? I hope to work with you to acknowledge your own worth, dignity, and value as a unique individual. Let us help you build your confidence to fulfill your deepest personal needs, goals, and aspirations.
8 Years Experience
In-Person in Burlington, ON L7N 3N1
Online in
Ontario
Self Esteem
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
There are many ways to address and improve issues related to self esteem including :
• Practice sitting with difficult emotions and being alone without unhealthy distractions - stay busy with healthy distractions
• Spend more time with people who make you feel loved/appreciated
• Cut out anyone negative
• Goals and task achievement - recognize what you are good at and celebrate wins
• Lifestyle - reduce substance, sleep, diet, exercise
• Inner critic - notice, label, trash, distract - what would friend say?
• Assertive, say no, set boundaries
• Each day - write down something you are proud of
• Be yourself – be your true self around everyone, even if you fear being rejected. You will likely be surprised by how people respond, thereby validating that who you truly are is okay
• Stop comparing – if you notice yourself comparing yourself to others, make sure to compare your whole self to their whole self. Don’t just compare yourself to their best attribute, consider that they are a whole person, with good qualities and flaws, just like you and everyone else.
7 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in
Ontario
Self Esteem
Chris Cowan
Registered Psychotherapist, MACP, Bth
Specializing in self-esteem issues, I provide a nurturing environment to explore and challenge limiting beliefs, supporting you in cultivating a positive and resilient self-image.
3 Years Experience
In-Person in Newmarket, ON L3Y 3Z5
Online in
Ontario
Self Esteem
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Our sense of self is central to how we move through the world. What we believe about ourselves shapes our interactions with others and our life choices. Learning self acceptance and self compassion can help you move to a different place.
2 Years Experience
Self Esteem
Karen (Ellis) Croley
Registered Psychotherapist, (Qualifying), MACP, B.Ed, B.A
Want to feel more confident and comfortable in yourself? Using evidence-based approaches, we will explore the beliefs and experiences that shape how you see yourself, build practical strategies to boost confidence, and help you develop a stronger, more positive sense of self.
3 Years Experience
In-Person in Windsor, ON N8X 4C7
Online in
Ontario
Self Esteem
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
A strength's based approach to therapy can help people see themselves in a new light, and work toward building their self-esteem.
4 Years Experience
In-Person in Toronto, ON M6A 3J1
Online in
Ontario
Self Esteem
Michelle Iacobucci
Registered Psychotherapist, RP
Self esteem is integral to how we view and conduct ourselves in the world. As we navigate through life, we may notice our self esteem fluctuating which often dictates our self worth. Sometimes when we struggle with self esteem and/or self worth, we are led to develop relationships with others and ourselves that feel counterproductive to our personal growth. If you find yourself struggling with self esteem and/or self worth, we can work to challenge these ideas, learn about where they come from, and deconstruct their meaning in order to help you reach a place of confidence and peace with who you are. Contact me to schedule a free consultation to ensure we are a good fit.
8 Years Experience
Self Esteem
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself doubting your worth or abilities? Do you notice the inner dialogue is quite negative, and you feel that it is difficult to find things that you like about yourself? Do you feel like your lack of self-esteem or confidence holds you back from the goals and life you'd like to have? Let's talk about that - Get in touch for a free 15-minute consultation today.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nunavut, Ontario, Saskatchewan
(Online Only)
Self Esteem
Nadia Yuen
Registered Social Worker, MSW, RSW
Struggling with self-esteem or self-worth can feel like a quiet inner voice constantly questioning your worth or holding you back. I support adults in gently exploring the roots of self-doubt and building a more compassionate relationship with themselves. Together, we’ll work toward strengthening your confidence, setting healthy boundaries, and reconnecting with your sense of self.
14 Years Experience
Online in
Ontario (Online Only)