Online Self Esteem therapists in Ontario, Canada
Browse online Self Esteem therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
The way we see ourselves can influence nearly every aspect of our lives, from our relationships and the choices we make to how we respond to challenges and setbacks. If you struggle with low self-esteem, you may find yourself caught in cycles of self-criticism, comparing yourself to others, or feeling that you're never quite good enough. I offer a compassionate space to explore where these beliefs come from, how they may have developed over time, and the ways they continue to shape your experiences. Together, we can work toward challenging unhelpful patterns, recognizing your strengths, and developing a more balanced, accepting, and compassionate relationship with yourself.
0 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Nova Scotia, Ontario
(Online Only)
Self Esteem
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who feel held back by self-doubt, harsh self-criticism, or a deep sense of not being enough. When self-esteem is low, it can impact relationships, choices, and the ability to fully trust yourself.
Our work together focuses on helping you reconnect with your inherent worth, quiet the inner critic, and build a stronger, more compassionate relationship with yourself.
19 Years Experience
In-Person in Toronto, ON M6P 1A4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Self Esteem
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Low self-esteem often stems from internalized messages and early experiences. Using a blend of parts work and somatic approaches, I help clients reconnect with their inherent worth and develop a more compassionate, empowered relationship with themselves.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Self Esteem
Ellie Borden
Registered Psychotherapist, BA, RP
Strategies are offered to help you direct your focus, concentrate your power, and hold a commitment to succeed by shining the spotlight on how mindset and habits influence productivity and performance in sports, art, education, and business.
26 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
If you have low self-esteem, you might be always trying to people-please or go ‘above and beyond’ at work or with your friends and family. As long as you keep meeting these standards you may feel okay, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Therapy can help her these patterns rooted often from childhood.
26 Years Experience
In-Person in Toronto, ON
Online in
Ontario
Self Esteem
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Self-Esteem involves an individual's perception of their worth or personal value. When your self-esteem is too high or too low, that could be harmful. Excessively high self-esteem can be linked with narcism, but excessively low self-esteem can be linked with depression. Self-esteem is important for your motivation and success in life. Signs of low self-esteem are negative outlooks in life, lack of confidence, inability to express needs, focusing only on weaknesses, or excessive feelings of shame, depression, or anxiety. Therapy can help address the maladaptive thoughts linked to one's self-esteem and help develop new patterns of thought.
23 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in
Ontario
Self Esteem
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.
8 Years Experience
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Self Esteem
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Struggling with self-esteem issues can impact many areas of your life, but there is a path to greater confidence and self-worth. As an expert in self-esteem enhancement, I utilize advanced, specialized neuroscience-based therapies, including talk therapy and mind-body therapies, to support your journey towards a healthier self-image. My approach is tailored to help you understand and reshape the underlying patterns affecting your self-esteem. If you're ready to take the next step towards boosting your self-esteem and embracing your true potential, contact me today for expert support and guidance.
16 Years Experience
In-Person in London, ON N6B 2P2
In-Person in Lambton Shores, ON N0M 1T0
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan
Self Esteem
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Building a healthy sense of self-esteem is crucial for personal growth and overall well-being. Therapists at VCP specialize in helping individuals identify and challenge negative beliefs about themselves, fostering self-compassion and resilience. Through supportive counseling and practical strategies, they guide clients in recognizing their strengths, setting achievable goals, and cultivating a more positive self-image, ultimately empowering them to lead more confident and fulfilling lives.
7 Years Experience
Self Esteem
Barbara Freedman
Pre-Licensed Professional, M.Ed., OAMHP(Ontario Association of Mental Health Professionals-2704-G)
Each client decides where he needs to go throughout the counselling process, as giving them this choice and control empowers them. I have provided support groups & workshops on topics such as mindfulness and stress management at the Childcare Information Speakers’ Bureau, Parents could address such workshop topics as ensuring and securing their child's self esteem, along with helping them to overcome the effects of bullying. Other tools which I make use of to assist clients in developing this stronger sense of self involves such tasks as learning to take care of themselves by putting themselves first, along with acquiring applicable strategies to stand up for themselves in such a way that it ensures the likelihood of their being taken seriously, and having their needs met. I encourage clients to find their voice in terms of the harrowing experiences that they have faced. Feeling better about themselves includes engaging with safe/positive people & activities that will give their life more meaning and fulfillment. Receiving support in coping with their new reality and navigating this day-to-day existence also helps to contribute to their sense of self . I encourage them to do some planning for their next phase of life and provide activities to help them become more aware of their life purpose. Overall, I have many activities to guide all individuals through developing a keen sense of self efficacy. The most essential goal for any client to reach is self-acceptance and self actualization in the process of self-actualizing we become more aware of our inner nature and act in accordance with it. Mahatma Gandhi outlines the most significant aspect of self actualization. "Happiness is when what you think, what you say, and what you do are in harmony".
23 Years Experience
In-Person in Ottawa, ON
Online in
Ontario
Self Esteem
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Our early experiences shape our sense of self-worth and influence our attachment patterns. Through a blend of evidence-based interventions and a compassionate approach, I guide my clients on a journey of self-discovery and healing. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and attachment-based approaches are used to help individuals build resilience, develop healthier relationships, and foster a positive self-concept. By creating a safe and non-judgmental space, I assist clients in exploring and understanding the impact of past experiences on their present-day functioning. Together, we work towards unlocking their innate potential and achieving lasting transformation. Whether you're struggling with low self-esteem, navigating childhood trauma, or grappling with attachment issues, I am here to support you every step of the way toward healing and growth.
21 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Low self-esteem can impact every aspect of life. I help clients rebuild their confidence by addressing negative self-beliefs, fostering self-compassion, and empowering them to embrace their strengths and potential
18 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Empowers individuals to challenge low self-worth, overcome imposter syndrome, and build lasting self-confidence.
9 Years Experience
Self Esteem
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Our relationship with ourselves can shape how we navigate nearly every area of life. When self-esteem is low, you may find yourself being overly critical of yourself, doubting your abilities, or looking to others for validation and reassurance.
In therapy, we can explore the experiences and patterns that have shaped how you see yourself, helping you develop greater self-compassion, confidence, and trust in your own worth.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person in Ottawa, ON K2L 1T9
Online in
British Columbia, Ontario
Self Esteem
Mindful Connections Therapy
Registered Psychotherapist
When your inner voice is your harshest critic, everything gets harder: relationships, work, even rest. Low self-worth often runs quietly underneath anxiety, people-pleasing, and burnout, shaping choices before you even notice. You'll find a warm, nonjudgmental space here to understand where those beliefs about yourself began, question whether they were ever true, and begin relating to yourself with the same compassion you offer everyone else. The goal isn't just to feel better temporarily, it's to genuinely understand yourself, replace self-criticism with self-respect, and reconnect with what makes you feel capable and whole. Together we'll work toward feeling more grounded, more confident in your own worth, and more equipped to take up space in your life.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
Self Esteem
Kyla Lipsman
Registered Social Worker, RSW
I work with individuals to address self-esteem concerns, develop healthier self-talk, and build confidence in daily life.
6 Years Experience
Online in
Ontario (Online Only)
Self Esteem
Michael Chu
Registered Psychotherapist
I excel in working with patients who are unsure of themselves and have lost their confidence. I will work with you to understand your fears and doubts and rebuild your trust in yourself.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Northwest Territories, Ontario, Saskatchewan