Online Anxiety therapists in Lancaster, Pennsylvania PA
We are proud to feature top rated online Anxiety therapists in Lancaster. We encourage you to review each profile to find your best match.
Anxiety
Jonah Taylor
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming, but you don't have to be controlled by it. Our therapeutic approach helps you understand the source of your anxiety, panic, or fears. We use mindfulness and other techniques to calm your nervous system and change your relationship to fearful thoughts, so you can live with greater freedom and ease.
6 Years Experience
Online in Lancaster, PA
Anxiety
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
"Worry," "nervousness," "fear," "bad nerves," "stress"? Anxiety can mean many things to many different people. Some experience this unwanted state in the forms of body sensations such as digestive distress, racing heart, and/or feelings of suffocation that seemingly come randomly and without clear explanations. Others have intrusive images of disastrous futures to avoid or past experiences never wanted to be repeated. Perhaps you have an extremely pessimistic internal critic that expects the worst out of you, others, and/or the world. Finally, there may be specific people, places, or situations that trigger overwhelming anxiety that impair your effectiveness and wellbeing. I utilize individually tailored, yet evidence-based practices to address anxiety in the following ways: 1) first develop a shared understanding of the source of your distress and type of anxiety you are dealing with. 2) develop skills to manage impairing anxiety when triggered to provide short-term relief. 3) Finally, utilize strategies to more deeply understand the sources of your anxiety in order to provide longer-term resilience so that times that previously provoked the anxious feelings no longer have the same impact in the first place.
15 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Jess Williams
Licensed Clinical Social Worker, MSS, LCSW
As a therapist who specializes in anxiety, I understand just how complex it can feel to start moving the needle on how anxiety affects your life. Many of my clients find themselves spiraling about how others view them, whether or not they're failing at life, how they will ever find a partner, or if they're even good enough for the partner(s) they do have. Some folks experience a lot of physical manifestations of their anxiety as well - the racing heart, shallow breathing, not-so-good tingly feeling, or even exhaustion of carrying it all. In my work with clients, we begin by trying to understand the roots of some of their anxieties, what messaging is reinforcing it, and how they would like to feel differently. We work with both the mind and the body to both understand anxiety from an intellectual standpoint, and to get a bigger picture of what your body is doing and why. I do not believe that anxiety has to be a "forever" thing - and putting the mind and body techniques together is often the key to making progress, even if that's felt impossible for a long time.
Starting therapy can be anxiety-provoking at times, which is why I offer free consultations to all prospective clients. You can book a free 20 minute phone call directly on my website, and I'll reach out to you right away to confirm. We can chat about what you're looking for support with AND make sure everything feels like a good fit before scheduling an intake. I can't wait to connect with you!
6 Years Experience
Online in Lancaster, PA
Anxiety
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Confluence Mind and Motion
Licensed Clinical Social Worker
We support clients in understanding the emotional alarms beneath their anxiety and what those alarms are trying to protect. Through grounding, relational work, and emotional exploration, clients learn to feel steadier and more empowered. Our goal is to help you live with more freedom and less fear.
9 Years Experience
Online in Lancaster, PA
Anxiety
Dr. Rae Mazzei
Psychologist, PsyD
I have expertise in treating all forms of anxiety, including phobias, social anxiety and generalized anxiety disorder. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. Together, we will work to overcome your anxiety and fears so that you can have a fulfilling life.
12 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Gina Niewodowski
Licensed Professional Counselor, M.A., LPC, ATR-BC (Master of Arts, Licensed Professional Counselor, Board Certified Art Therapist)
Through CBT, DBT and insight oriented therapy, we address both the origins of your anxiety and fears as well as how to minimize their impact on your present life.
40 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Rachel J Fischer
Psychologist, Psy.D.
I am a warm, welcoming psychologist who uses an insight-oriented (“psychodynamic”) and relational approach to therapy. I provide a compassionate, nonjudgmental space for my clients to explore their anxiety and other concerns that may come up, develop greater insight into themselves and feel more confident and "on top of" their anxiety so that they can embrace a more fulfilling life.
15 Years Experience
Online in Lancaster, PA
Anxiety
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
With expertise in anxiety and fear, I offer personalized therapy and guidance. Addressing underlying causes, developing coping strategies, and promoting mindfulness, my approach enables individuals to regain control and live fulfilling lives.
9 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Kimberly Dudley
Marriage and Family Therapist, LMFT
You may look like you have it all together on the outside, but internally you’re constantly worrying, overthinking, and preparing for worst-case scenarios. Anxiety can make it difficult to be present, trust your decisions, or enjoy the life you’ve worked so hard to build. Together, we’ll identify the patterns fueling your anxiety, develop practical tools for managing stress, and help you move from a place of fear and overwhelm to greater confidence, peace, and emotional balance.
15 Years Experience
Online in Lancaster, PA
Anxiety
Courtney Crooks
Psychologist, PhD, CTMH, CCTP
Through brief or long term psychodynamic/psychoanalytic approaches using empirically-supported methods, I work with each patient to identify core themes and repetitions linked to their unique life experiences that lead to undesired manifestations of anxiety in their present daily lives, including those caused by stressful relationship patterns. Over time, the insight and reflection about your anxiety response that we will practice in our sessions, will encourage a sense of personal agency over one's own life and positive long-term change.
17 Years Experience
Online in Lancaster, PA
Anxiety
Mun & Mind Therapy PLLC
Psychologist
Anxiety can feel like a constant pressure to stay alert, prepared, or in control. For many individuals, especially those navigating cultural expectations, family obligations, academic or career pressures, anxiety can become woven into daily life. At Mun & Mind, we help clients understand the roots of their anxiety, develop practical coping strategies, and build a more compassionate relationship with themselves so they can move through life with greater confidence and ease.
2 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
I specialize in helping people understand their anxiety, get to the root of what’s driving it, and develop practical tools to manage it with more confidence and ease. Together, we’ll explore the patterns, triggers, and beliefs that keep you stuck, while also building skills to calm your nervous system, regain a sense of control, and feel more grounded day-to-day.
20 Years Experience
Online in Lancaster, PA
Anxiety
Katherine Paul
Licensed Clinical Social Worker, LCSW, LICSW
What are the anxious thoughts or feelings that cause you the most distress? Shining light on difficult feelings and understanding where they come from can lesson the distress. My role is to be a supportive presence, as well as an analytical one, in order to develop new ways of coping with anxiety and fear.
15 Years Experience
Online in Lancaster, PA
Anxiety
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
I am an expert on anxiety and fear. I had Panic Disorder back in 1991. It was not pleasant with 3 trips to the emergency wards thinking I was having a heart attack. I was just starting to get involved with meditation, which in retrospect, made the anxiety worse. Then I discovered Breathwork. I found when I went into a deep Theta brainwave state that I could meditate fine after the breathwork session. Breathing from the diaphragm and belly help to reduce anxiety and fear. Holistic Integrated Breathing (HIB) also can lower blood pressure. Fear has often been referred as False Evidence Appearing Real. That is true most of the time with psychological fear. Psychological fear is coming from the past and is not usually real in the present moment. Physical fear on the other hand, jumping out of the way of a car, is real and we react to keep ourselves safe. I help and teach skills to determine and distinguish the difference between physical fear and psychological fear. Anxiety can be managed quite well when one learns how to do it. In Hypnotherapy we often have to extinguish fear from the past in our sessions for specific events that cause fight or flight. Anxiety is living in the future with all its unknowns.
26 Years Experience
Online in Lancaster, PA
Anxiety
Dr. Caroline Hicks
Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.
9 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
I have extensive training and experience with behavior modification related to avoidance based fear/anxiety behaviors and habits. I have helped people effectively approach their fears and anxiety with the goal of improved functioning and quality of life.
The guidance that I'll provide you with helps build up the skills you need in your day-to-day life when making small and major decisions. I can help you achieve a better life balance. Learning when to pause and enjoy the moment, rather than stressing about what you did or didn’t do, or where you need to be or what you need to do next. People often have the tendency to let their past, patterns, or habits determine their present and future. I can help you find a way to roll with the waves of life in a more manageable way. There are unpredictable storms along the way, and I can provide the skills and tools for managing through the storms. I can help you find a new way to move forward in life rather than trying to anchor down in the storm. I can help you recognize that the tides tend to change, and you can find your way to calmer waters. I would love to help you find the right path forward for you on your journey.
I believe that nothing in life is truly just a mistake unless you learn nothing from it. Many of us learn things the best the hard way. These life lessons and experiences are where true wisdom can come from . I find that being straight forward with people in a kind, caring manner can lead to gains quicker. I don't judge people for choices made in the past, as our past helps us learn to grow and develop into what we hope to be. The potential for change is one of the greatest human abilities. When someone desires to change and decides to do it for themselves, then growth is always possible. Having a great therapist can be the missing key as to why change has been so hard in the past. Over my 15 years as a therapist, I learned that helping others be more intentional about life can be a game changer. If you are doubtful about your own change, I can be your confidence and I am always up for a challenge.
17 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Michael Bernstein
Licensed Professional Counselor, LPC
Anxiety is a natural "fight or flight" response designed to protect us from danger, but it becomes problematic when it stays overactive, causing us to perceive non-threatening situations as risks. When left unmanaged, it can manifest through cognitive symptoms like constant worry and difficulty concentrating, as well as physical signs such as a racing heart or sleep disturbances. While a persistent sense of anxiety can feel overwhelming and impact your work, health, and relationships, it is highly treatable. By identifying personal triggers and utilizing evidence-based interventions—such as Cognitive Behavioral Therapy (CBT), Mindfulness, or EMDR—individuals can regain control and effectively manage the symptoms associated with various anxiety disorders.
I specializes in these modalities to help clients move from a state of constant "flight or fight" toward a more balanced life.
14 Years Experience
Online in Lancaster, PA
Anxiety
Reshma Rampersad
Psychologist, Psy.D.
Anxiety can be debilitating and unending. Using a combination of CBT and ACT, I work to help ease the burden and give you back control over your mood. I believe in a mindful collaborative approach that helps you find relief and balance once more. We focus on mood management coupled with developing insight into the cause for anxiety.
7 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
Anxiety can feel overwhelming, even paralyzing—affecting your thoughts, your body, and your ability to function day to day. I understand how frightening and isolating it can be, and I'm here to help you navigate through it. In our work together, I use evidence-based approaches, primarily Cognitive-Behavioral Therapy (CBT), to help you understand the connection between your thoughts, emotions, and behaviors. I also incorporate mindfulness practices and somatic (body-based) techniques to help you reconnect with your body, calm your nervous system, and stay grounded in the present moment. Together, we’ll identify the patterns that fuel your anxiety and develop practical, integrative strategies to interrupt them. Over time, you’ll build tools to shift unhelpful thinking, regulate physical symptoms, and respond to stress with greater clarity, resilience, and self-compassion. My goal is to help you not just manage anxiety, but regain a sense of control, ease, and well-being in your daily life.
36 Years Experience
Online in Lancaster, PA (Online Only)
Anxiety therapists in Lancaster, Pennsylvania Statistics
Anxiety therapists in Lancaster, Pennsylvania average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (75%), and Stress (59%).
Average years in practice
17 Years Experience
Average cost per session
$204
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 75% | Depression |
| 59% | Stress |
| 56% | Trauma and PTSD |
| 49% | Self Esteem |
| 47% | Loss or Grief |
| 44% | Social Anxiety |