Online Stress therapists in Pasadena, Texas TX
We are proud to feature top rated online Stress therapists in Pasadena. We encourage you to review each profile to find your best match.
Stress
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.
16 Years Experience
Online in Pasadena, TX
Stress
Alicia Townsend
Psychologist, PhD, BCN
Even though stress is a part of everyday life, it does not have to affect your well-being. I can help you learn how to manage your stress more effectively and help improve your quality of life.
21 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in helping individuals effectively manage the chronic stress and burnout that can feel overwhelming in our fast-paced world. My approach combines Cognitive Behavioral Therapy (CBT) and evidence-based stress-reduction techniques to help you identify physiological triggers, recalibrate your response to pressure, and regain a sense of balance. By focusing on both the external demands in your life and your internal coping strategies, I provide the practical tools and support you need to navigate stressful situations with greater calm, clarity, and sustainable resilience. I also use DBT skills to enrichen the tool set to manage stress and increase biological and psychological resilience.
3 Years Experience
Online in Pasadena, TX
Stress
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
When stress builds up, it can impact everything—your mood, your body, your relationships, and your ability to focus. You might feel constantly overwhelmed or like you can’t fully relax. In therapy, we’ll identify what’s contributing to your stress and develop practical ways to manage it, so you can feel more balanced, clear-headed, and in control of your day-to-day life.
1 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Stress becomes a problem when it is no longer temporary. Many of my clients are living in a constant state of pressure, juggling multiple roles, responsibilities, and expectations without enough support.
Over time, this does not just impact your thoughts. It shows up in your body. You may notice chronic tension, difficulty relaxing, trouble sleeping, irritability, brain fog, or a feeling of always being “on.” Even when there is nothing urgent happening, your system does not fully power down.
This is what chronic stress and burnout feel like in the body.
Rather than simply adding more coping strategies, our work focuses on identifying the patterns and expectations that are keeping your system activated. We incorporate mindfulness and somatic awareness to help you reconnect with your body, increase your capacity to slow down, and create real shifts so your life no longer requires you to operate in a constant state of overwhelm.
7 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Priscilla Rodriguez
Marriage and Family Therapist, LMFT
Chronic stress does not just affect your mood. It impacts your health, your sleep, and your relationships. I work with clients who are managing high-demand lives and help them build sustainable strategies for managing pressure without burning out. Through mindfulness-based techniques and a focus on emotional awareness, we identify what is driving your stress and create a plan that actually fits your life.
10 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Nick Young
Licensed Professional Counselor, LPC-Associate
I support clients who feel overwhelmed by stress, pressure, responsibilities, relationships, school, work, or major life demands. Stress can build up over time and leave people feeling exhausted, irritable, disconnected, or unsure how to keep going. In therapy, we work to slow things down, identify what is weighing on you, strengthen coping strategies, and create a healthier way to manage life’s demands while staying connected to your values.
3 Years Experience
Online in Pasadena, TX
Stress
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals experiencing high levels of stress, including overwhelm, burnout, and difficulty managing competing demands. My approach focuses on identifying the patterns and pressures contributing to stress while building practical tools for regulation, time management, and prioritization. I support clients in setting clearer boundaries, improving decision-making, and responding more effectively rather than reactively. Together, we work to create greater balance, increase resilience, and develop a more sustainable way of managing both personal and professional responsibilities.
13 Years Experience
Online in Pasadena, TX
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
3 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Marci Weinstein
Counselor/Therapist, LCSW
Is stress, worries, or anxiety running your life? Stress can have crippling effects on quality of life and day-to-day functioning. I teach you skills that address the cognitive, physical, and emotional aspects of anxiety and stress that keep you from leading a fulfilling life. Contact me for a free consultation.
9 Years Experience
Online in Pasadena, TX
Stress
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC provides IASIS Microcurrent Neurofeedback to help individuals manage stress and talk therapy for the effects stress has on our lives. This non-invasive therapy option uses low-frequency microcurrents to stimulate brainwave patterns, to regulate brain activity and increase resilience to stress. Most clients report results in as little as one session.
7 Years Experience
Online in Pasadena, TX
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
Online in Pasadena, TX
Stress
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
It is certainly stressful times! It's normal for your usual coping strategies to break down in extra stressful times or when there is a lot of change or pressure on you. It's also normal for years and years of an accumulation of stress to slowly break you down and wear you out, mentally, emotionally and physically.
You've come to the right place. I get it. You need a place to let it all out and figure it out! I help stressed out men and women as well as high achievers to find balance and relaxation in the midst of the chaos of life and work. I'm a holistic somatic therapist. That's a fancy way of saying that I can help you achieve balance not just by thinking it through (I know you have probably tried to do a lot of that already), but by engaging the body in techniques that turn on your nervous systems relaxation response. You will learn effective ways for reorganizing and prioritizing, but most importantly, you will learn how to achieve peace and calm again. Peace and calm bring clarity, confidence and decisiveness... all necessary for managing stress.
Let's take the next step. Give me a call for a free 20 minute phone consultation.
18 Years Experience
Online in Pasadena, TX
Stress
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
We all feel the pressure to satisfy demands in our lives.
We all have deadlines and responsibilities to meet.
The greater your personal or professional goals, the more stress you are going to have.
How you deal with your issues is the cause of your stress.
It is really you who determines whether stress will drive or drain you.
Stress Management will teach you to harness the energy of your stress and turn it into personal power by using your cognitive behavioral skills.
STRESS MANAGEMENT SKILLS PROGRAM -
Learn to:
IDENTIFY the true source of your stress,
DEFINE how you deal with your issues,
ACQUIRE skills to minimize stress,
RESOLVE stress into personal power,
CREATE a healthier and happier life
46 Years Experience
Online in Pasadena, TX
Stress
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Stress is an inevitable part of life, but how we navigate it makes all the difference. Healthy stress keeps us motivated, focused, and engaged, while chronic or overwhelming stress can weigh us down, deplete our energy, and follow us long after the stressful moment has passed. In our work together, we will explore how stress affects you physically and emotionally, develop somatic tools for regulation, and cultivate practices that support balance and resilience. My goal is to help you move through life’s challenges with greater ease, learning how to release tension, restore your energy, and reconnect with a sense of calm and strength.
18 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Jenni Samuel
Licensed Professional Counselor, LPC, NCC, MS
I help clients manage stress by identifying the internal and external pressures that contribute to overwhelm and burnout. Together, we develop practical coping strategies, strengthen boundaries, and build skills for emotional regulation and resilience. My approach supports clients in creating greater balance, clarity, and a sense of control in their daily lives.
7 Years Experience
Online in Pasadena, TX
Stress
Shawna Damiani
Licensed Professional Counselor, LPC
Everyone has stress. But there's a difference between the kind of stress that pushes you forward and the kind that has quietly taken over — the kind that lives in your shoulders, disrupts your sleep, shortens your fuse, and follows you into the moments that are supposed to be restful. When stress becomes the background noise of your entire life, it stops being a symptom and starts being a problem of its own.
We live in a culture that has a complicated relationship with stress. On one hand, we're told to slow down and practice self-care. On the other, we reward overwork, glorify busyness, and treat exhaustion like a badge of honor. It can be hard to even recognize how depleted you are when running on empty has become your baseline.
At Love Let Out, we work with people whose stress has stopped being manageable — those who are burning out at work, overwhelmed by the demands of caregiving or parenting, caught in financial pressure that won't let up, or simply carrying too much for too long without enough support. We also understand that for many people, chronic stress isn't just about circumstances. It's about a nervous system that never fully learned how to come down, patterns of overcommitment rooted in people-pleasing or fear, or a life that has drifted far from what actually matters to you.
We don't just teach coping skills — though we do that too. We help you look at the bigger picture. Where is the stress really coming from? What is it costing you? And what would it take to build a life that doesn't require you to be in survival mode just to get through the week?
You are not a machine. You were never meant to run like one.
8 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Dr. Annette Tardif
Psychologist, PhD, MA
Tardif Psychology specializes in:
Persistent/chronic physical pain, eg. hypermobility/HSD/hEDS, migraines, cancer, pelvic pain
Times of hormone changes, eg. postpartum, perimenopause, menopause, postmenopause
Caretaking, eg. a loved one has a chronic illness
Burnout, ongoing stress, eg. school, work
Persistent/chronic mental health pain, eg. trauma, anxiety, depression, ADHD
8 Years Experience
Online in Pasadena, TX (Online Only)
Stress
Jason Brown LPC-S
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.
12 Years Experience
Online in Pasadena, TX
Stress
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Stress and burnout are topics that I have been researching and working to reduce for years. By providing you with effective coping strategies, a deep understanding of the systems that are perpetuating your experience of stress and burnout and tools to manage your stressors can help reduce stress. Reframing negative thought patterns and developing problem-solving skills, can lead to a more resilient mindset. Through a supportive therapeutic relationship, you can also gain emotional support and validation, which hopefully with alleviate feelings of isolation and burden.
16 Years Experience
Online in Pasadena, TX (Online Only)
Stress therapists in Pasadena, Texas Statistics
Stress therapists in Pasadena, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |