Online ADHD therapists in Plano, Texas TX
Find experienced online ADHD therapists in Plano who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Do you struggle to focus, feel overwhelmed by endless to-do lists, or find yourself battling procrastination? Living with ADHD can feel like an uphill battle, often taking a significant toll on relationships and career functioning. You may find yourself missing deadlines, feeling misunderstood by loved ones, or constantly worrying about letting others down. Rejection Sensitivity Dysphoria (RSD) can make these challenges feel even more overwhelming, amplifying feelings of hurt, embarrassment, or fear of failure. If this sounds familiar, you’re not alone, and help is available.
I specialize in supporting individuals in Frisco, Dallas, and virtually throughout Texas who are navigating the unique struggles of ADHD. Therapy can provide tools to manage time more effectively, stay organized, and reduce the emotional ups and downs that often accompany ADHD. We can work together to address how ADHD affects your work or career functioning, repair and strengthen relationships, and develop skills for improved communication and emotional regulation.
Therapy is also a safe space to explore the impact of RSD and build resilience against the intense emotional reactions it can cause. Through approaches like cognitive-behavioral therapy (CBT), mindfulness, and emotional regulation techniques, you can learn how to calm the mental chaos, embrace your strengths, and lead a more balanced and fulfilling life. Whether you’ve recently been diagnosed or have struggled with ADHD for years, I’d love to help you thrive. Reach out today to start your journey.
8 Years Experience
Online in Plano, TX
ADHD
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Understanding how ADHD impacts the relationship and how to work as a team instead of adversaries is a common reason couples come into therapy.
25 Years Experience
Online in Plano, TX
ADHD
Paul D. Myers MA LPCS
Counselor/Therapist, Licensed Professional Counselor
ADD can be very intrusive to your life. Managing your ADD takes practice but is possible. I enjoy helping my clients with ADD get organized and gain skills to focus.
13 Years Experience
Online in Plano, TX
ADHD
RGV Cross Over Counseling
Counselor/Therapist, M. Ed., LPC (AL), LPC (TX)
ADHD in Children, Adolescents, and Adults
As a school guidance counselor from pre-kindergarten to 12th grade, I collaborated with teachers and parents to provide interventions and to work with students to help them and guide them to build skills that provided a breakthrough, with the accommodations, from ADHD. As we venture through life, different stages and seasons might increase ADHD. This is a time to reach out and to take time to set new goals that might eliminate or reduce life stressors.
22 Years Experience
Online in Plano, TX (Online Only)
ADHD
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
I specialize in working with adults with ADHD who feel stuck, overwhelmed, or chronically behind despite trying really hard. My approach focuses on building momentum—helping you move from intention to action in realistic, sustainable ways. Together, we work on follow-through, emotional regulation, time blindness, and self-trust, while replacing shame with clarity and forward motion. Therapy isn’t about becoming a different person—it’s about learning how your brain works and using that knowledge to create traction in your life. The goal isn’t perfection; it’s progress and building systems that actually work for an ADHD brain.
17 Years Experience
Online in Plano, TX (Online Only)
ADHD
Dr. Caroline Hicks
Psychologist, PhD, LP
ADHD looks different person to person, in my practice I collaborate with my clients to find the best approach that fits their needs. I have found success in providing context to certain behaviors and finding sustainable paths in managing your ADHD. Sometimes this means hands on skills to practice, as well as lifestyle shifts that can make aspects of focus and concentration easier to attain.
9 Years Experience
Online in Plano, TX (Online Only)
ADHD
Enma Cordero Rodriguez
Psychiatric Nurse Practitioner, PMHNP
Focus and productivity shouldn't feel like an uphill battle. I provide comprehensive evaluations and tailored medication management for ADHD, helping you strengthen executive function and reclaim control over your daily life
1 Years Experience
Online in Plano, TX
ADHD
Karina Baltazar-Durán LMFT
Marriage and Family Therapist, LMFT
Whether early or late diagnosed, managing symptoms of ADHD can be a fete. I offer a psycho-educational prospective to teach you effective coping skills and hold the space for you to explore and process what this means for you, how to incorporate it in your life, and how to help tune into your super powers.
17 Years Experience
Online in Plano, TX
ADHD
Jessica Anderson, PsyD
Psychologist, PsyD
ADHD can impact focus, organization, motivation, and follow-through—often leading to frustration, stress, or feeling misunderstood. It can affect school, relationships, and everyday routines. I help teens and young adults develop practical strategies to manage attention, build structure, and work with their strengths. The goal is to feel more in control, confident, and capable in both academic and personal life.
21 Years Experience
Online in Plano, TX (Online Only)
ADHD
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
ADHD can affect many aspects of daily life, from organization and time management to relationships, academic performance, and professional success. Whether diagnosed in childhood, adolescence, or adulthood, its impact can be both challenging and deeply personal.
I have extensive experience working with individuals across the lifespan to better understand and manage their ADHD symptoms. My approach emphasizes building self-awareness, strengthening executive functioning skills, and developing personalized coping strategies that promote a sense of productivity, stability, and fulfillment.
Through supportive and evidence-based interventions, I help clients gain the tools and confidence they need to navigate life more effectively—transforming areas of frustration into opportunities for growth and empowerment.
16 Years Experience
Online in Plano, TX (Online Only)
ADHD
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life with ADHD can feel like running a marathon in your mind while everyone else seems to be walking. The constant mental noise, forgotten details, missed deadlines, and emotional rollercoaster can leave you frustrated, ashamed, and worn out. Relationships get tense, confidence fades, and faith can start to feel distant under the weight of distraction and self-criticism.
At Rising Calm Center, we understand that ADHD is not a lack of effort—it’s a nervous system that works differently. Our Christian counselors help you understand how your brain, body, and spirit function together so you can build focus, follow-through, and peace from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We combine evidence-based strategies (CBT, DBT, ACT, mindfulness, and somatic regulation) with faith-centered coaching to help you:
• Reduce overwhelm and racing thoughts
• Strengthen organization and time management habits that fit your wiring
• Improve emotional regulation and impulse control
• Rebuild confidence and self-trust after years of frustration
• Restore connection in your relationships and your walk with God
You’ll learn to calm your nervous system, recognize patterns early, and create daily rhythms that support both productivity and peace.
What to expect: practical tools, compassionate accountability, and a judgment-free space where grace meets growth.
If you’re tired of trying harder and ready to work smarter with your mind instead of against it, we’re here to help you find clarity, confidence, and calm again—one focused step at a time.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Plano, TX
ADHD
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we provide specialized support for individuals navigating the challenges of ADD and ADHD. Our services focus on building personalized strategies to enhance focus, manage impulsivity, and improve organization. Through compassionate counseling and practical tools, we empower clients to embrace their strengths, overcome obstacles, and achieve their personal and professional goals.
25 Years Experience
Online in Plano, TX (Online Only)
ADHD
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
ADHD diagnoses have increased markedly over the past two decades. One important first step is to determine if ADHD is the real problem or if other factors are causing the attention, hyperactivity, or impulsive problems. We'll work together to complete both objective and subjective assessments of potential ADHD and, if present, I will not only continue to work with you to help you develop tactics to manage it better but will also supply you with an evaluation report you can take to your MD to discuss a possible trial of an ADHD medication that may also help you.
24 Years Experience
Online in Plano, TX
ADHD
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
By specializing in Attention Deficit Hyperactivity Disorder (ADHD), I provide comprehensive therapy and guidance for children, adolescents, and adults. Addressing challenges with attention, impulse control, and executive functioning, my evidence-based approach enhances daily functioning, relationships, and overall wellbeing.
9 Years Experience
Online in Plano, TX (Online Only)
ADHD
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I have a specialty in helping adults with ADHD manage all aspects of their lives and turn some of their symptoms into positives. We'll use a variety of effective and proven techniques. I also work with girls and women whose ADHD was initially overlooked or undiagnosed. You'll learn to work with your symptoms to make them advantages rather than drawbacks.
25 Years Experience
Online in Plano, TX (Online Only)
ADHD
Harmony Moses Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
I work with a lot of clients, of all ages, who are either already diagnosed or not yet diagnosed with ADHD. Did you know that with ADHD you are more likely to also suffer from depression, anxiety and substance abuse? I can help you sort out what's happening when it all feels very confusing and overwhelming!
20 Years Experience
Online in Plano, TX
ADHD
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
Living with ADHD can feel like you’re constantly falling behind, even when you're trying your hardest. Whether it's staying organized, managing emotions, or following through on things that matter to you, ADHD can show up in ways that affect your relationships, your work, and your self-esteem.
I work with adults who are tired of being told to “just try harder.” Together, we’ll explore how ADHD impacts your life—including the patterns, shame, or coping strategies that may have developed along the way. We’ll focus on tools that actually fit your brain, not just generic advice or rigid systems that don’t work for you.
If you're feeling overwhelmed, scattered, or misunderstood, you’re not alone. With the right support, it’s possible to build a life that feels more grounded, intentional, and aligned with who you are.
18 Years Experience
Online in Plano, TX
ADHD
Kimberly Hansley-Parrish
Licensed Professional Counselor, LPC
I am certified in Autplay and enjoy working with children and adults that are neuroatypical. My approach is affirming and help these individuals find ways to be themselves while also succeeding in the world.
9 Years Experience
Online in Plano, TX
ADHD
Dr. Ylenia Martinez
Counselor/Therapist, PsyD
ADHD is not a character flaw, it is a different nervous system that often comes with years of criticism, missed support, and deep shame about “not getting it together.” In therapy, I draw from my doctoral research on ADHD, shame, and trauma to help you understand how your brain actually works, make sense of your story through a more compassionate lens, and interrupt the shame cycles that keep you stuck. Together, we build practical supports for executive functioning while also tending to the emotional impact of late diagnosis, past invalidation, and the pressure to perform like everyone else.
6 Years Experience
Online in Plano, TX
ADHD
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Navigating the Brilliance and the Burnout
ADHD is rarely just about "focus"—it is a complex, lived experience that colors every interaction, emotion, and internal narrative. In my practice, I work with neurodivergent individuals and couples to move past the shame of "not doing enough" and toward a life of sustainable functioning and relational safety.
For the Individual: Moving Beyond the Mask
Living with a neurodivergent brain in a neurotypical world often leads to a chronic state of burnout. Together, we address the invisible hurdles that standard productivity hacks ignore:
Rejection Sensitivity (RSD): Navigating the intense, often overwhelming emotional pain triggered by perceived criticism or rejection.
Demand Avoidance: Understanding the brain’s "threat response" to expectations and finding collaborative ways to move into action without the paralysis of shame.
Managing the "Overload": Developing strategies to prevent and recover from meltdowns or sensory overwhelm, honoring your nervous system’s unique limits.
For the Couple: Ending the "Parent-Child" Dynamic
ADHD can create a profound "relational gap" where one partner feels like a nag and the other feels constantly "less than." My work with couples centers on Systems Theory and Attachment, helping you:
Translate neurodivergent "language" so both partners feel seen and heard.
Dismantle the cycle of demand avoidance and reactive withdrawal.
Whether you are navigating a new diagnosis or have been "white-knuckling" it for years, I provide a space that is curious, courageous, and deeply affirming. We don't just "manage" your ADHD; we build a life and a relationship that actually fits your brain.
21 Years Experience
Online in Plano, TX (Online Only)
Plano is one of the most affluent suburbs in Texas — home to the US headquarters of Toyota, JPMorgan Chase, and dozens of other major corporations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
ADHD therapists in Plano, Texas Statistics
ADHD therapists in Plano, Texas average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (89%), and Depression (77%).
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 89% | Anxiety or Fears |
| 77% | Depression |
| 63% | Trauma and PTSD |
| 59% | Stress |
| 54% | Self Esteem |
| 53% | Social Anxiety |