Online Forgiveness therapists in Plano, Texas TX
We are proud to feature top rated online Forgiveness therapists in Plano. We encourage you to review each profile to find your best match.
Forgiveness
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Forgiveness in relationships is deeply personal, and there is no one-size-fits-all definition of what it should look like. In Gottman Method couples therapy, partners are supported in exploring the meaning of forgiveness within the context of their own experiences, values, boundaries, and relationship goals. Therapy provides space to process hurt, rebuild emotional safety, and strengthen trust without pressure to move faster than feels authentic or "sweep things under the rug." Whether couples are working through betrayal, repeated conflict, or emotional wounds, the focus is on fostering understanding, taking responsibility, making amends, healing, and intentional reconnection in a way that is meaningful and lasting.
25 Years Experience
Online in Plano, TX
Forgiveness
Robert Good
Counselor/Therapist, M.A., Th.M., LPC, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity.
Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.
25 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
RGV Cross Over Counseling
Counselor/Therapist, M. Ed., LPC (AL), LPC (TX)
Forgiveness might be difficult especially if there have been injustices and hurt. If left to fester, unforgiveness might affect relationships and emotional, mental, behavioral, and physical health. Forgiveness is an important aspect of the self and others and might be a process for healing and well-being. If you are seeking to cross over into forgiveness and freedom, you may contact me to set your unique goals into peace.
22 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Forgiveness means I carry no more resentment. It doesn’t mean I tolerate what happened. Studies have shown that forgiveness can result in huge health benefits like reducing the risk of heart attack, improving cholesterol levels, increasing quality of sleep, reducing pain, lowering blood pressure, and reducing levels of anxiety, depression and stress. With that in mind, even if you aren’t ready for this yet, the mental and physical health benefits alone make forgiveness worth considering.
10 Years Experience
Online in Plano, TX
Forgiveness
Tina Nickels
Licensed Professional Counselor, MS, LPC
The first to apologize is bravest.
The first to forgive is the strongest.
The first to forget is the happiest. So said a very wise man.
If you would like to pursue this further, I can help. If you feel this is not true, lets discuss it.
7 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
Forgiveness is often about an event and our perception of it. I work with clients to see different meanings than can allow them to consider that event mostly finished.
31 Years Experience
Online in Plano, TX
Forgiveness
Jessica Anderson, PsyD
Psychologist, PsyD
Holding onto hurt, resentment, or guilt can feel heavy and exhausting. Whether it’s about something someone else did or something you’re struggling to forgive in yourself, these feelings can impact your relationships and overall well-being. I help teens and young adults work through these experiences at their own pace, making space for understanding, self-compassion, and healing. Forgiveness doesn’t mean forgetting—it means finding a way to move forward with greater peace and clarity.
21 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we provide thoughtful guidance for individuals navigating the journey of forgiveness. Our services focus on fostering compassion—both for yourself and others—while emphasizing the importance of accountability. Together, we’ll explore how forgiveness can bring healing and freedom, empowering you to move forward with strength, clarity, and emotional balance.
25 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
To forgive is to let go. Letting go of the hurt, the insult, and the pain. Holding on to each only creates resentment and more pain that eats us up in the end. I can help you move through and past it and let it go.
24 Years Experience
Online in Plano, TX
Forgiveness
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
As a professional therapist, I help clients move past the hurt phase by revisiting the past and applying reframing techniques that may help them realize the true power of forgiveness.
9 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
For clients looking for therapy to help them forgive someone they are close to or who hope that someone will forgive them, I provide humanistic, positive, client-centered therapy. This approach allows you to explore feelings without judgment, contemplate the next steps in a safe space, and learn how to overcome painful feelings. Even if you are not in contact with the person you want to forgive or receive forgiveness from, we can use our sessions to help you find resolution and comfort.
25 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Susan Spicer
Psychologist, PhD
Drawing upon my extensive experience in working with clients, I've observed that forgiveness is a profound and transformative journey for individuals seeking emotional healing. In my therapeutic approach, I employ EMDR therapy as a powerful tool to guide you on this path to forgiveness. Recognizing that the journey towards forgiveness begins with processing the events that have contributed to your emotional wounds, we delve deep into the core beliefs about yourself that have sprouted from these experiences.
Throughout my work with clients, I emphasize several fundamental principles about forgiveness. Firstly, it's essential to understand that forgiveness doesn't imply agreement with or condoning of the actions that have caused you harm. It also doesn't necessitate allowing the same hurt to be inflicted upon you again. It is possible to forgive and not forget. It is also possible to forgive without ever reconciling with the person who harmed you, as forgiveness is created and achieved for your own personal peace and well-being.
Forgiveness is not a one-time event; it is a process that unfolds through stages. In our therapeutic journey together, we explore the "why" behind your desire to forgive, which serves as a powerful catalyst for determining the "how." This process allows us to navigate the complexities of forgiveness with clarity and purpose, ultimately paving the way for emotional liberation and healing.
26 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Get Whitt Therapy
Marriage and Family Therapist, LMFT- Associate
Forgiveness is deeply personal — and it's not always about reconciliation. I work with clients exploring what forgiveness means for them, whether they’re healing from betrayal, generational pain, or guilt they carry. In therapy, we can explore forgiveness as a process that honors your boundaries and creates room for peace.
2 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Forgiveness is not forgetting—it's choosing freedom. I help individuals work through betrayal, resentment, and hurt with grace, truth, and faith-based guidance toward inner peace.
24 Years Experience
Online in Plano, TX
Forgiveness
Heavenly Counseling PLLC
Licensed Professional Counselor, LPC
Forgiveness is a difficult thing to practice. We may feel that holding onto our anger and resentment is justified, but it can take a toll on our mental and emotional health. Counseling can be an effective way to explore the emotions we're feeling and learn how to let go of the past. Our counselor can help us understand why we're holding onto our grudges and provide tools for moving forward. Forgiveness doesn't mean forgetting what happened or condoning someone's actions. It's simply a way to release the anger and pain we're carrying so that we can achieve peace in our lives.
12 Years Experience
Online in Plano, TX
Forgiveness
Shawna Damiani
Licensed Professional Counselor, LPC
Forgiveness is one of the most misunderstood concepts in healing. It gets handed out like advice — "you just need to forgive and move on" — as if it's a switch you can flip, a box you can check, a gift you owe someone who hurt you. No wonder so many people feel stuck, guilty, or quietly furious when it doesn't come easily.
Here's what we believe at Love Let Out: forgiveness is not about excusing what happened. It's not about reconciliation. It's not something you do for the other person — and it's certainly not something you should rush.
Forgiveness, when it comes, is something you do for yourself. It's the slow process of loosening the grip that an old wound has on your present life. It's choosing, over time, to stop letting someone who hurt you continue to take up space in your nervous system, your relationships, and your sense of self. It's not forgetting. It's freeing yourself.
At Love Let Out, we work with people who are wrestling with forgiveness — of others and of themselves. We don't believe in pushing you toward it before you're ready, and we don't believe in withholding it as some kind of moral finish line. We believe in helping you process what happened fully enough that forgiveness becomes possible — on your terms, in your time.
Sometimes the most important forgiveness isn't for someone else at all. Sometimes it's for the person you were when you didn't know better, when you stayed too long, or when you couldn't find your way out.
8 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
The Healing Cottage of the CSRA- Melony Kolody
Professional Christian Counselor, MA Clinical Pastoral Counselor, BA Pastoral Counseling, CCTP-II, EMDR
I help people navigate the journey of forgiveness through a trauma-focused, holistic approach to counseling. By addressing the mind, body, and spirit, I create a safe space for you to process pain, release the weight of the past, and rediscover peace. Forgiveness is a powerful step toward healing, and I guide clients at their own pace, empowering them to move forward with strength and clarity.
8 Years Experience
Online in Plano, TX
Forgiveness
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals working toward forgiveness by helping them process hurt, release emotional burdens, and find a sense of peace on their own terms. Our approach focuses on understanding the impact of past experiences, validating emotions, and separating forgiveness from excusing harmful behavior. We work on reducing resentment, rebuilding emotional balance, and strengthening personal boundaries. Through compassionate, personalized support, clients are empowered to move forward with greater clarity, freedom, and emotional healing.
8 Years Experience
Online in Plano, TX (Online Only)
Forgiveness
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center help with forgiveness.
31 Years Experience
Online in Plano, TX
Forgiveness
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
The blog has 7 posts on this topic, listed under "Co-dependence"- toward oneself & toward others (Blog : 2017)
40 Years Experience
Online in Plano, TX (Online Only)
Plano is one of the most affluent suburbs in Texas — home to the US headquarters of Toyota, JPMorgan Chase, and dozens of other major corporations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Forgiveness therapists in Plano, Texas Statistics
Forgiveness therapists in Plano, Texas average 17 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Forgiveness (100%), Anxiety or Fears (91%), and Depression (88%).
Average years in practice
17 Years Experience
Average cost per session
$182
Gender ID
| 55% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Forgiveness |
| 91% | Anxiety or Fears |
| 88% | Depression |
| 82% | Self Esteem |
| 79% | Stress |
| 79% | Loss or Grief |
| 70% | Trauma and PTSD |