Online Anxiety therapists in Bensley, Virginia VA
We are proud to feature top rated online Anxiety therapists in Bensley. We encourage you to review each profile to find your best match.
Anxiety
Beth Janis
Psychologist, Ph.D.
Our bodies and brains are hardwired to take care of us, to look out for danger, and to alert us of anything that may go awry. But what do we do when our internal alarm systems have over-adapted and are now overactive? I work with clients in reframing their relationship with anxiety: to identify and navigate current stressors, to uncover their beliefs fueling their anxious cycles, to build their perceptions of self-efficacy in the face of stressors, and to lessen their fear of fear itself.
8 Years Experience
Online in Bensley, VA
Anxiety
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com
20 Years Experience
Online in Bensley, VA
Anxiety
Rick Brodsky
Psychologist, PsyD, MA
Anxiety and fears often develop into persistent patterns of thought and behaviors. Sometimes it rises to the point of a pattern of panic attacks. This has been a strong focus of my practice for over 20 years. It is an area I teach at NYU. Through the methods and strategies of Cognitive Behavioral Therapy, Mindfulness, and Acceptance & Commitment Therapy we can use exposure methods and supportive talk therapy to untangle these patterns.
24 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Andrea Elkon
Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.
21 Years Experience
Online in Bensley, VA
Anxiety
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
After providing relief addressing any traumatic or otherwise upsetting life stimuli using Eye Movement Desensitization and Reprocessing (EMDR) therapy, then Anxiety producing thoughts and Specific Fears are desensitized with EMDR therapy.
37 Years Experience
Online in Bensley, VA
Anxiety
Jordan Johnson, Creating Connection PLC
Licensed Professional Counselor, MA, LPC(WI), LPC(VA), LPCC(MN)
Anxiety and fear can have different sources, but similar need for therapy and processing. I work from a CBT background to help you challenge negative core beliefs and thought processes to open up to new possibilities without feeling overwhelmed by worry or anxiety.
15 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Anxiety often shows up as racing thoughts, chronic worry, or a feeling of being constantly on edge. I help clients understand the roots of their anxiety and develop mind-body tools to calm the nervous system, shift internal patterns, and restore a sense of steadiness and control.
19 Years Experience
Online in Bensley, VA
Anxiety
Natalie Campbell
Psychologist, PsyD; LLC
I often refer to these feelings as the "Itchy Bitchies." Anxiety is a natural emotion that we need to learn to interpret, as it often has important messages for us. Learning how to embrace those anxious thoughts and fears can help to override the automatic reactions and tune in to our true feelings. This process takes practice, and I am here to help!
29 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you struggle with anxiety or fear, you may feel like your mind just won’t turn off—constantly anticipating what could go wrong, overthinking situations, or feeling on edge even when there’s no clear reason. You might avoid certain situations, lose sleep, or feel physically tense and exhausted from trying to stay in control. Even when you know your fear doesn’t make sense, it can still feel very real in your body.
I help clients understand and change the patterns that drive anxiety at both the conscious and unconscious levels. Using Cognitive Behavioral Therapy (CBT), we identify and restructure the thought patterns that keep anxiety going. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work more deeply to calm the nervous system and rewire the automatic fear responses that feel out of your control. I also incorporate Acceptance and Commitment Therapy (ACT) to help you step out of the struggle with anxiety and respond to life in a way that is grounded, flexible, and aligned with what matters most to you.
What’s often missing isn’t insight—you may already understand that your anxiety is excessive or irrational. What’s missing is a way to retrain your brain and body so that your reactions actually change. Without that deeper shift, anxiety continues to show up automatically, regardless of how much you try to “think your way out of it.”
The fact that you’re here suggests you’re ready for something different. If you’re willing to learn a new way of responding, I can help you reduce anxiety, face situations with greater confidence, and feel more calm, present, and in control of your life.
27 Years Experience
Online in Bensley, VA
Anxiety
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Benita Thornhill provides a supportive space for exploring and processing emotions related to anxiety, sadness and fears. She integrates evidence-based techniques to help individuals develop coping strategies, increase self-awareness, and cultivate resilience in the face of life's difficulties.
17 Years Experience
Online in Bensley, VA
Anxiety
Dr. Selma Stainback
Psychologist, PsyD
I want to help people relax and feel less fear and anxiety about work, relationships or life in general to enjoy a great life!
19 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anxiety may be a signal from our bodies and minds that something from our past needs to be resolved, or that something in our current life situation needs to be better understood.
48 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
Audra has training in Polyvagal theory and EMDR that specifically address why we experience anxiety and how to unwire the automatic nervous system responses that have been set for protection. We explore these and identify strategies to help your system learn to regulate in ways that reflect what you need in your life now.
12 Years Experience
Online in Bensley, VA
Anxiety
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety in their every day lives as well as during a specific life stressor. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act. I also enjoy teaching mindfulness to clients so they can learn to be more aware of the warning signs their body is supplying prior to having increased anxiety or a panic attack.
15 Years Experience
Online in Bensley, VA
Anxiety
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Anxiety isn’t always loud—it can show up as relentless overthinking, perfectionism, or the quiet dread of “what if.” Whether you're managing high-functioning anxiety, panic episodes, or chronic worry that’s begun to interfere with sleep, relationships, or decision-making, I offer a structured, research-backed approach to help you regain clarity and control.
My treatment integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and the Unified Protocol to address both the symptoms and the underlying patterns that sustain anxiety. We’ll explore how your thoughts, behaviors, and core beliefs interact—and develop practical tools to interrupt the cycle. For clients with obsessive worry or rumination, I also offer targeted interventions, including Inference-Based CBT (I-CBT) and Response Prevention.
Therapy is collaborative, compassionate, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone navigating a major life transition, we’ll build a roadmap that supports both immediate relief and long-term resilience.
33 Years Experience
Online in Bensley, VA (Online Only)
Anxiety
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Anxiety often shows up as constant “what if” thinking, racing thoughts, and a body that never feels at rest. It can feel like you’re always on high alert, unable to fully relax or enjoy the present moment. I help clients develop coping tools rooted in mindfulness, ACT, and DBT skills to quiet the noise, calm the body, and build confidence in handling uncertainty. Therapy provides a safe space to step out of the cycle of fear and move toward a life that feels steadier and more free.
4 Years Experience
Online in Bensley, VA
Anxiety
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I help clients understand and reduce anxiety and fears using cognitive behavioral therapy, exposure based strategies, and practical tools that create sustainable change. I specialize in anxiety disorders and work collaboratively to identify patterns that keep anxiety in control, then build new responses that restore confidence and daily functioning. Through Socratic questioning and solution focused strategies, I help you manage the relationship with yourself and with others so anxiety no longer defines your choices. I offer in person counseling in Roanoke, Virginia, and virtual therapy throughout Virginia.
14 Years Experience
Online in Bensley, VA
Anxiety
Charles R. Davenport, Psy.D.
Psychologist, Licensed Psychologist
Dr. Charles R. Davenport specializes in helping clients manage and overcome anxiety and fears through evidence-based therapeutic techniques. With over two decades of experience, Dr. Davenport utilizes cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns that contribute to anxiety. He also incorporates mindfulness practices to help clients stay grounded in the present moment and reduce stress.
Dr. Davenport’s approach is tailored to each individual’s unique needs, ensuring that clients receive personalized care that addresses the root causes of their anxiety. By creating a safe and supportive environment, he empowers clients to explore their fears, develop effective coping strategies, and achieve lasting relief from anxiety.
Whether you are dealing with generalized anxiety, social anxiety, phobias, or panic attacks, Dr. Davenport is committed to helping you regain control and improve your quality of life. Through compassionate and collaborative therapy, he guides clients on their journey to mental wellness and emotional resilience.
21 Years Experience
Online in Bensley, VA
Anxiety
Anew Hope, LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
If you are needing to understand what is happening in your life, I will be there with you. My clients move through their therapy sessions learning to build confidence within themselves, and learn to take charge of their life in ways they did not imagine before. Building strength in your own value is a starting place for you. We do that together.
10 Years Experience
Online in Bensley, VA
Anxiety
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
I specialize in helping clients navigate the overwhelming weight of anxiety and fear. Whether it shows up as constant worry, panic, or feeling stuck, I provide a safe, calming space to untangle these emotions and regain a sense of control. Using proven techniques like CBT and mindfulness, we’ll work together to quiet racing thoughts, manage triggers, and build confidence so you can move through life with greater peace and resilience
10 Years Experience
Online in Bensley, VA (Online Only)
Anxiety therapists in Bensley, Virginia Statistics
Anxiety therapists in Bensley, Virginia average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 58% | Trauma and PTSD |
| 47% | Self Esteem |
| 47% | Loss or Grief |
| 44% | Social Anxiety |