Online Stress therapists in Montpelier, Virginia VA
We are proud to feature top rated online Stress therapists in Montpelier. We encourage you to review each profile to find your best match.
Stress
Andrew McKenzie, Psy.D.
Psychologist
When stress becomes chronic, it can feel like you're constantly reacting instead of intentionally living. Together, we'll explore the patterns that keep you feeling overwhelmed, including the thoughts, expectations, or responsibilities that may be contributing to your stress. You'll learn more flexible ways of responding to difficult internal experiences so they no longer have to control your day. Therapy can help you reconnect with what matters most, even during life's busiest seasons.
15 Years Experience
Online in Montpelier, VA
Stress
Alabaster Counseling
Licensed Professional Counselor, LPC
Modern life places enormous demands on girls and women, and it can feel like there is always more to do, more to manage, and more to hold together than any one person reasonably should. At Alabaster Counseling, we work with girls and women who are feeling stretched thin, burned out, or overwhelmed by the weight of everything on their plates. We know that stress is not always something you can simply eliminate, but we do believe that you can change your relationship with it. Through evidence-based therapy, we help you identify the sources of your stress, understand how it shows up in your body and mind, and build practical tools to help you feel more grounded, balanced, and in control of your everyday life. You deserve more than just surviving. You deserve to breathe.
15 Years Experience
Online in Montpelier, VA
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
5 Years Experience
Online in Montpelier, VA
Stress
Joshua Redding
Licensed Professional Counselor, LPC
Sometimes you just want to scream or you may feel so stuck you don't know what to do. Stress has a way of even crippling even the most resilient of us. Understanding how we perceive stress and finding out what we can do about it can be freeing. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
Online in Montpelier, VA
Stress
Karen J. Osterle
Licensed Clinical Social Worker, MSSA, LICSW
A life well-lived involves stress, for sure, but we have to be able to function well in life. Psychotherapy is here for you when all of the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms and activities have not been working for you. I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories in your life, so that you can feel and function better as soon as possible. I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, and behaviors that undermine your relationships and productivity. The therapy process should be more than just interesting, I believe.--It must be a fully engaging experience that results in a real sense of growth and change, evident even within the first two or three sessions.
25 Years Experience
Online in Montpelier, VA
Stress
Summit Counseling Services
Licensed Clinical Social Worker, LPC, LCSW, ATR-BC
Daily and historical stress can have impacts on mental health. Individual counseling can help target stress management and healthy coping and the therapeutic relationship can promote a shared experience in terms of managing stress as well as support and accountability.
24 Years Experience
Online in Montpelier, VA
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Dawnn R. Meiers
Psychologist, Psy.D.
Stress is inevitable. Suffering is not. My approach to stress is informed by research from the fields of behavioral health and lifestyle medicine, as well as the Mindfulness-Based Stress Reduction program and so-called "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life stressors together and learn how to stay (mostly) above water.
19 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
36 Years Experience
Online in Montpelier, VA
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
25 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
When stress becomes constant, it can start to feel like you’re always “on”—mentally juggling responsibilities, overthinking decisions, and struggling to fully relax even when you want to. Over time, that level of pressure can lead to burnout, irritability, sleep disruption, and feeling overwhelmed by everyday demands.
I work with individuals who feel stuck in chronic stress and high-pressure environments. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that keep stress cycles going while developing practical tools to manage pressure, regulate emotions, and create healthier boundaries.
My approach is supportive, honest, and empowering—helping you move from constantly pushing through stress to responding to life’s demands with more clarity, balance, and confidence.
6 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Dr. Dorothy Brass
Licensed Clinical Social Worker, LCSW, LMSW
We will identify sources of stress, develop coping strategies, and implement relaxation techniques to reduce the physical, emotional, and cognitive symptoms of anxiety. Stress therapy aims to improve overall well-being, increase resilience to stressors, and enhance the ability to handle life's challenges more effectively.
7 Years Experience
Online in Montpelier, VA (Online Only)
Stress
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with working professionals who are carrying a lot on their shoulders and are starting to feel the cost. Many of the people I see work in high-responsibility environments such as medicine, tech, or other fields where there is constant demand and very little true off-time. From the outside, you may look calm, competent, and reliable. Inside, your mind may not turn off, your sleep may be disrupted, your body may feel tight or wired, or you may notice yourself snapping at people you care about. You may be the one others turn to in crisis, at work or at home, with almost no space where you get to set anything down.
Stress in this context often looks like living in constant problem-solving mode, feeling responsible for how things turn out, and having a hard time resting even when you are exhausted. You may be juggling intense professional expectations, long hours, and complex personal or family dynamics, with a sense that you cannot drop any of the pieces. Your body may be registering this through headaches, tension, fatigue, or a sense of being constantly “on,” while your mind keeps telling you to just keep going. It can be hard to know what you need when other people are so used to needing you.
In our work together, we make room for the part of you that has learned to function under pressure and to keep going no matter what. We look closely at what is driving your stress, how it is affecting your body, mood, and relationships, and the expectations you are carrying for yourself and your work. This is a confidential space where you do not have to be the strong one, where you can lay things down, be honest about how hard it feels, and begin to find a way of living that is more sustainable for you.
26 Years Experience
Online in Montpelier, VA
Stress
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you constantly stressed out? Do you feel on high alert? If so, I can help. Through gentle inquiry and practical tools, we can work together to help you reduce stress and find more relief, play, and pleasure in your life. You can learn to change patterns leading to stress.
12 Years Experience
Online in Montpelier, VA
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
Online in Montpelier, VA
Stress
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Stress is a normal part of life, but when it becomes chronic, it can affect your emotional well-being, physical health, relationships, and daily functioning. Therapy can help you identify sources of stress, develop effective coping strategies, establish healthier boundaries, and create sustainable habits that support greater balance and resilience.
4 Years Experience
Online in Montpelier, VA
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
Online in Montpelier, VA
Stress
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
If you feel overwhelmed and exhausted, there is hope for a calmer path forward. I specialize in helping clients navigate high-stress seasons by building the emotional and mental skills needed to thrive under pressure. Together, we’ll develop strategies to reduce burnout, improve your boundaries, and restore a sense of balance to your life and relationships.
11 Years Experience
Online in Montpelier, VA (Online Only)
Stress therapists in Montpelier, Virginia Statistics
Stress therapists in Montpelier, Virginia average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
$202
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 82% | Depression |
| 65% | Self Esteem |
| 62% | Trauma and PTSD |
| 58% | Loss or Grief |
| 57% | Social Anxiety |