Online Anxiety therapists in Sudley, Virginia VA
We are proud to feature top rated online Anxiety therapists in Sudley. We encourage you to review each profile to find your best match.
Anxiety
Wayne G. Siegel, PhD, ABPP
Psychologist, Clinical Psychology
Anxiety isn’t always loud—it can show up as relentless overthinking, perfectionism, or the quiet dread of “what if.” Whether you're managing high-functioning anxiety, panic episodes, or chronic worry that’s begun to interfere with sleep, relationships, or decision-making, I offer a structured, research-backed approach to help you regain clarity and control.
My treatment integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and the Unified Protocol to address both the symptoms and the underlying patterns that sustain anxiety. We’ll explore how your thoughts, behaviors, and core beliefs interact—and develop practical tools to interrupt the cycle. For clients with obsessive worry or rumination, I also offer targeted interventions, including Inference-Based CBT (I-CBT) and Response Prevention.
Therapy is collaborative, compassionate, and tailored to your strengths. Whether you're a healthcare professional, entrepreneur, or someone navigating a major life transition, we’ll build a roadmap that supports both immediate relief and long-term resilience.
33 Years Experience
Online in Sudley, VA (Online Only)
Anxiety
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety in their every day lives as well as during a specific life stressor. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act. I also enjoy teaching mindfulness to clients so they can learn to be more aware of the warning signs their body is supplying prior to having increased anxiety or a panic attack.
15 Years Experience
Online in Sudley, VA
Anxiety
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
26 Years Experience
Online in Sudley, VA
Anxiety
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.
33 Years Experience
Online in Sudley, VA (Online Only)
Anxiety
Melissa Jermann
Psychologist, Ph.D.
Anxiety can feel like a constant state of worry, restlessness, or even panic that makes it hard to fully engage in your daily life. At our practice, we understand how overwhelming anxiety can be and offer evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Therapy to help you manage and reduce its impact. Together, we’ll pin point anxiety triggers, develop tools to navigate it, break reinforcing cycles, and create a path to a more grounded version of yourself.
9 Years Experience
Online in Sudley, VA
Anxiety
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
I feel that anxiety and fears are a part of a larger picture that makes up the complexity of our nervous systems.
28 Years Experience
Online in Sudley, VA
Anxiety
Support Systems, Inc.
Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling to assist individuals with managing fears and anxiety
19 Years Experience
Online in Sudley, VA
Anxiety
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
We will work together to get to know your anxiety and instead of trying to make it go away, we will approach it as a part of you who is trying to help. Often once parts are understood by you, they naturally soften.
3 Years Experience
Online in Sudley, VA
Anxiety
Arroyo Psychological Services
Psychologist
Our therapists help clients understand the roots of anxiety and regain a sense of calm and control. We focus on practical tools to reduce worry, manage panic, and increase confidence in navigating life’s challenges.
9 Years Experience
Online in Sudley, VA
Anxiety
Heedful Resolutions Behavioral Health Services, LLC
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming and isolating. Together, we’ll explore the thoughts and patterns that fuel your worry and develop practical tools to manage stress, calm your body, and restore balance so you feel more in control of your day-to-day life.
5 Years Experience
Online in Sudley, VA
Anxiety
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
In life we are told to just push through hard times- we hear: “it’ll get better”, “time heals all wounds”, “that happened such a long time ago- get over it”. We get so caught up in pretending everything is fine- trying to forget the bad things that have happened in our lives and for what? Fear of asking for help? Being perceived as weak? Scared to feel vulnerable? That fear of feeling vulnerable keeps us humans from truly feeling joy and happiness. It can distance us from the ones we love and be the cause of using maladaptive coping mechanisms. Mitra Shahryary specializes in this area.
20 Years Experience
Online in Sudley, VA
Anxiety
Shoreline Psychological
Psychologist, Psy.D.
Clinicians at Shoreline Psychological are skilled in assessing underlying issues with anxiety and/or fears that may be compounding other presentations. As trained in evidence-based treatments for anxiety, such as CBT and ERP, we provide a supportive and compassionate approach to addressing this.
21 Years Experience
Online in Sudley, VA
Anxiety
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
8 Years Experience
Online in Sudley, VA
Anxiety
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
Everyone has anxiety, at least once in a while. However, for some people it can be burdensome or even crippling. I have experience treating a number of anxiety disorders using both psychodynamic (e.g., Supportive-Expressive Therapy; Panic-Focused Psychodynamic Psychotherapy) and cognitive-behavioral therapies. These approaches may be augmented with aspects of existential therapy as well.
19 Years Experience
Online in Sudley, VA
Anxiety
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Anxiety can feel exhausting, keeping you stuck in cycles of worry, overthinking, avoidance, or self-doubt. Therapy can help you better understand your anxiety, identify patterns that keep it going, and develop practical tools to manage it. Our goal is not to eliminate anxiety completely (because we can't), but to help you feel more confident, grounded, and able to move forward despite it.
4 Years Experience
Online in Sudley, VA
Anxiety
Michelle Peacock
Psychologist, PhD
Anxiety and fears involve intolerance of uncertainty and thoughts of worst-case-scenario predictions. Avoiding and escaping situations and the physical and emotional feelings only make anxiety worse. CBT is an empirically-validated, effective treatment for anxiety and fears.
21 Years Experience
Online in Sudley, VA
Anxiety
Reshma Rampersad
Psychologist, Psy.D.
Anxiety can be debilitating and unending. Using a combination of CBT and ACT, I work to help ease the burden and give you back control over your mood. I believe in a mindful collaborative approach that helps you find relief and balance once more. We focus on mood management coupled with developing insight into the cause for anxiety.
7 Years Experience
Online in Sudley, VA (Online Only)
Anxiety
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Anxiety often shows up as constant “what if” thinking, racing thoughts, and a body that never feels at rest. It can feel like you’re always on high alert, unable to fully relax or enjoy the present moment. I help clients develop coping tools rooted in mindfulness, ACT, and DBT skills to quiet the noise, calm the body, and build confidence in handling uncertainty. Therapy provides a safe space to step out of the cycle of fear and move toward a life that feels steadier and more free.
4 Years Experience
Online in Sudley, VA
Anxiety
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
When we feel scared, we need others to be a place of refuge so that we feel less alone.
17 Years Experience
Online in Sudley, VA
Anxiety
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
The goal of working on your anxiety in therapy is to feel more relaxed in situations where you might usually feel overwhelmed or panicked. We do this by identifying the underlying thoughts, emotions, and stressors contributing to the anxiety, and then develop ways to cope so that you feel relief from your symptoms.
Doing this work can feel scary, as even the discomfort of anxiety can feel more comfortable than the unknown. With that in mind, I strive to create a safe an accepting space, where we work together at whatever pace that you need.
16 Years Experience
Online in Sudley, VA (Online Only)
Anxiety therapists in Sudley, Virginia Statistics
Anxiety therapists in Sudley, Virginia average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 58% | Trauma and PTSD |
| 47% | Loss or Grief |
| 47% | Self Esteem |
| 44% | Social Anxiety |