Online Acceptance & Commitment Therapy (ACT) therapists in Lake Forest Park, Washington WA
We are proud to feature top rated online Acceptance & Commitment Therapy (ACT) therapists in Lake Forest Park. We encourage you to review each profile to find your best match.
ACT
Anna Urbaniak
Psychologist, PhD
At Mindfully Balanced NJ, I specialize in evidence-based treatments for anxiety, trauma, and obsessive-compulsive spectrum disorders. My goal is to help clients understand the root of their struggles and build practical tools to move toward a calmer, more values-driven life.
I provide tailored, research-supported therapies including:
💠 Exposure and Response Prevention (ERP) – The gold-standard treatment for OCD and related anxiety disorders. Together, we gently face fears and reduce compulsions to restore freedom and confidence.
💠 Inference-Based CBT (I-CBT) – A unique approach to OCD that targets the faulty reasoning process behind intrusive doubts, helping you trust your senses and intuition again.
💠 Cognitive Processing Therapy (CPT) – An evidence-based trauma treatment designed to help you reprocess painful experiences and release self-blame.
💠 Prolonged Exposure (PE) – A structured and compassionate approach to help you safely confront trauma memories, reduce avoidance, and reclaim your sense of safety.
💠 Acceptance and Commitment Therapy (ACT) – Helps you stop fighting your thoughts and instead live more fully through acceptance, mindfulness, and value-driven action.
💠 Body-Focused Repetitive Behaviors (BFRB) Work – Specialized interventions for hair pulling (trichotillomania), skin picking, and nail biting using habit reversal and acceptance-based tools.
💠 Insomnia Treatment – Cognitive and behavioral strategies to restore restful sleep without dependency on medication.
💠 Mindfulness-Based Interventions – Practical techniques to anchor you in the present moment, reduce reactivity, and strengthen emotional resilience.
15 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Doria McGahey
Counselor/Therapist, LMHC
I am a licensed mental health counselor (LMHC) in Washington state. I offer individual virtual therapy sessions and work with adults. My focus is on trauma work(including PTSD), women's issues, symptoms of anxiety and/or depression, phobias, and issues related to life transitions. I am EMDR Trained and have been using EMDR since virtually since 2021. Working virtually has many benefits including an easy commute, therapy in the comfort of your home, and if you like with your pet. I view therapy collaborative and will work with you to create your treatment plan and path forward. I offer Saturday appointments as well as some early evening appointments during the week. I am currently in network with Aetna, Regence and Premera and can bill your insurance, provide you with a super bill or accept private pay.
7 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
For many years, we have been making a difference in people's lives with flexible online and in-person therapy options. Good Human Work therapists specialize in improving life for individuals, couples, and families. Each of our therapists are fully licensed and strive for high integrity and ethical standards of practice. Our therapists' expertise includes couples therapy, attachment therapy, DBT, EMDR, Pain Reprocessing Therapy, Unified Protocols, Imago Therapy, and more.
Check out our website for details about our practice and each of our highly skilled therapists.
14 Years Experience
Online in Lake Forest Park, WA
ACT
Alignwell Modern Therapy
Counselor/Therapist
Telehealth via HIPAA compliant platform
20 Years Experience
Online in Lake Forest Park, WA
ACT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
We deliver all evidence based, trauma focused therapies via secure, HIPAA compliant video telehealth.
13 Years Experience
Online in Lake Forest Park, WA
ACT
Dr. Cara Bussell, PhD, LLC
Psychologist
I offer online therapy for adults who are navigating depression, anxiety, addiction, life transitions, caregiving stress, and grief. My approach is grounded in evidence-based treatment tailored to each client’s unique experiences. I have a special interest in working with older adults and their families, as well as adults of all ages seeking support in recovery or exploring their relationship with substances. Teletherapy allows us to connect from the comfort and privacy of your home while maintaining a strong therapeutic alliance.
For clients located within 70 miles of Colorado Springs, I also offer in-person neuropsychological evaluations and capacity assessments.
11 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
I offer online therapy for individuals, couples, and adolescents seeking support for a variety of issues including anxiety, stress, depression, relationship issues, and life transitions. Through a secure and confidential video platform, I provide a warm, supportive space where you can explore your thoughts and feelings from the comfort of your own home. Online therapy allows for flexibility and convenience while maintaining the same level of care and connection as in-person sessions.
7 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide teletherapy via a HIPAA compliant platform.
6 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Sherry Murray
Licensed Mental Health Counselor, LMHC
Online mental health counseling has been shown to be more effective and many clients prefer it due to the convenience. If you are new to it, I will walk you through it. My portal is very user-friendly.
27 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Edmund LaBarbara
Psychologist, PsyD
I focus on helping clients who are struggling with severe anxiety and OCD-related disorders. I have over 10 years of experience helping adults in crisis. In our initial sessions, we will dive deeply into these challenges, working collaboratively to develop a tailored plan that suits your unique needs. Many of my clients experience significant symptom relief within just the first month, paving the way for lasting improvements in their overall well-being and quality of life.
8 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
Telehealth therapy for adults in Oregon and Washington, focused on helping you feel more steady, understood, and able to move forward.
I help adults who feel overwhelmed, stuck, or hard on themselves to feel more steady and self-trusting. I work with depression, anxiety, trauma, and substance use. I also help people understand their traits and interactions with others by providing collaborative, neurodivergence-affirming evaluations for autism and ADHD.
6 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Humanistic Therapy NW
Therapist, LCSW, LICSW, ACSW, CSWA
Humanistic Therapy NW offers secure online therapy for adults across Washington, including Seattle, Tacoma, Spokane, Bellevue, and Olympia. Our therapists provide LGBTQIA2S+-affirming, disability-affirming, trauma-informed care for anxiety, depression, trauma, and life transitions. Inclusive, evidence-based telehealth—available statewide.
17 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I work with you in virtual sessions in a safe professional manner as we work through the challenges and issues you are facing. My empathy is always present. You will leave transformed with greater clarity in life and how to move forward each day. You will have a plan and a path forward.
17 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
You don’t have to keep doing life on hard mode.
If you’re feeling overwhelmed, stuck, anxious, or like your emotions go from 0 to 100 really fast—you’re not alone. College can be a lot, and most people are just figuring it out as they go.
Therapy isn’t about “fixing” you. It’s about helping you understand what’s actually going on inside so you can feel more in control of your reactions, your relationships, and your choices.
Using practical, real-life tools (not just talking in circles), we’ll work on things like:
managing stress and anxiety
handling intense emotions without shutting down or blowing up
setting boundaries without the guilt
feeling more confident in who you are
You don’t have to have everything figured out to start.
Whether you’re going through something tough or just tired of feeling the way you’ve been feeling, this can be a space to reset, regroup, and move forward in a way that actually feels good.
You deserve support that helps you feel better—not just get by.
27 Years Experience
Online in Lake Forest Park, WA
ACT
Tracy L. Morris
Marriage and Family Therapist, MS LMFT
I've been serving clients for 10 years by video & phone sessions. In addition to health-related concerns, remote teletherapy can be just the right step for some other life situations.
If you've never seen a counselor by video before, your related concerns are understandable. In counseling, the term we use is "fit" -- describes when a particular counselor & setting feel 'just right' for you.
11 Years Experience
Online in Lake Forest Park, WA
ACT
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
I provide compassionate, evidence-based online psychiatric care for children, adolescents, and adults across multiple states. My approach is collaborative, personalized, and focused on helping you feel heard while creating a treatment plan tailored to your unique goals. Whether you're struggling with anxiety, depression, mood concerns, ADHD, or life transitions, I offer holistic psychiatric evaluations, medication management, and supportive therapeutic interventions in a convenient, HIPAA-compliant virtual setting. Together, we'll work toward lasting emotional wellness and a better quality of life.
3 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
We offer HIPAA-compliant telehealth through Google Meet. Between practices, competitions, meetings, and demanding work environments, our clients are very busy. Our clients love telehealth because they can join securely from anywhere, which eliminates drive time and makes therapy accessible in their busy lives. We also offer telehealth across 40 PSYPACT states, California, and New Mexico, which is ideal for athletes and college students traveling between states.
6 Years Experience
Online in Lake Forest Park, WA (Online Only)
ACT
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Many people have challenging schedules, young children, or other reasons that they can't attend marriage counseling or relationship therapy in office. We can see you with secure online counseling and have therapists 7 days a week if you are located anywhere in CA. Our therapists are trained in Gottman Method Couples Counseling, a therapy that provides real tools to help you resolve conflict, improve communication, gain closeness and resolve and trust issues. The owner, Nancy Ryan, LMFT is a Certified Gottman Therapist who also mentors all staff. We also have therapists that can work with your family, children, and teens.
12 Years Experience
Online in Lake Forest Park, WA
ACT
Liza Hadden
Counselor/Therapist, MS
Hi, I'm Liza. My priority is to provide a safe and comfortable space for you to identify and work on your therapeutic goals. I aim to make therapy a client-led process and always adaptive to your specific needs. I specialize in women’s health, ADHD, anxiety, grief, and depression and feel passionate about supporting clients along the path of healing and growth. I also enjoy working with couples and families to improve dynamics and establish more fulfilling relationships. I believe in a systemic and holistic view of people, relationships and health. I also integrate mindfulness and body-based/somatic practices into sessions.
I have additional training in adult ADHD and women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum). I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in Lake Forest Park, WA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Lake Forest Park, Washington Statistics
Acceptance & Commitment Therapy (ACT) therapists in Lake Forest Park, Washington average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (70%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$199
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 70% | Depression |
| 59% | Stress |
| 56% | Trauma and PTSD |
| 47% | Social Anxiety |
| 46% | Self Esteem |
| 43% | Loss or Grief |