Online Self Esteem therapists in Sudden Valley, Washington WA
We are proud to feature top rated online Self Esteem therapists in Sudden Valley. We encourage you to review each profile to find your best match.
Self Esteem
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
We offer great tools in assisting you with self-esteem. We know that at times we may not feel our best about ourselves. Here at our practice we offer great tools in walking with you in building your self esteem.
23 Years Experience
Online in Sudden Valley, WA
Self Esteem
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Even professionals that seem to do great at work can struggle with self-esteem, whether its body issues, not feeling confident in relationships, or those who have feelings that they aren't worth it or don't deserve it. We can help you "learn to love yourself" in a way that is healthy and help you reach your full potential
12 Years Experience
Online in Sudden Valley, WA
Self Esteem
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults build healthy self-esteem, greater self-confidence, and a stronger sense of self-worth. Many individuals struggle with self-criticism, perfectionism, people-pleasing, negative self-talk, body image concerns, or feelings of not being "good enough." These challenges can affect relationships, career success, emotional well-being, and overall life satisfaction. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices, and mindfulness-based strategies, I help clients challenge unhelpful beliefs, recognize their strengths, develop self-acceptance, and cultivate a more balanced and compassionate view of themselves. My goal is to help clients feel more confident, empowered, and capable of living in alignment with their values and goals.
12 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Shame is a major detriment to self-esteem. Self-esteem is built up in childhood, and if we had abusive or neglectful childhood experiences (ACEs or "adverse childhood experiences", we may carry unprocessed shame that interferes with our self-esteem.
48 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
12 Years Experience
Online in Sudden Valley, WA
Self Esteem
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety, depression , and just generally improve quality of life. In a world so focused on achievement and external validation it can weigh on your own views of yourself. I work with clients to re-establish balance, identity, and self-love to be happy with the person you are and have always wanted to be. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious or negative thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to loving yourself and enjoying what you have to offer the world!
14 Years Experience
Online in Sudden Valley, WA
Self Esteem
Dr. Shelia Jackson
Psychiatric Nurse Practitioner, DNP,PMHNP-BC
Low self-esteem can quietly undermine many aspects of life. I help you recognize your strengths, challenge negative self-talk, and build a healthier, more confident sense of self.
11 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Ciera Coyan
Marriage and Family Therapist, LMFT
Some of the most significant work we can do in therapy is work on our relationship to ourselves. I work with clients who, for whatever reason, have a difficult, negative, or critical relationship with themselves. I focus on helping clients access understanding, compassion, and acceptance for themselves. From there, we can work on changing clients behaviors to align with their values and goals for themselves. Parts work is an incredible tool for self-esteem work and is my favorite technique.
5 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Sherry Murray
Licensed Mental Health Counselor, LMHC
It would take forever to list all the things in life that harm self-esteem, compared to the few things that can help to build self-esteem. Counseling can not only help to repair or build self-esteem, but also explore how it got damaged in the first place so you can protect yourself from current or future harms.
27 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
I specialize in self-esteem therapy for adults struggling with low self-confidence, chronic self-doubt, perfectionism, and negative self-talk. Many high-functioning individuals experience persistent feelings of inadequacy despite external success. In therapy, I help clients develop self-worth that is not tied to productivity, achievement, or external validation. This work supports increased emotional resilience, healthier relationships, and a more secure sense of self. The goal is lasting self-trust and confidence rooted in self-understanding rather than performance.
17 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
Online in Sudden Valley, WA
Self Esteem
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Low self-esteem rarely comes from nowhere — it's usually the accumulated weight of experiences that taught you that you were too much, not enough, or fundamentally flawed in some way. Those messages get stored in the body and in our inner world, shaping how we move through relationships, work, and our own minds. I help clients reconnect with a grounded, stable sense of self worth that doesn't depend on external validation — through EMDR to reprocess the experiences that shaped those beliefs, and IFS to build a kinder, more honest relationship with yourself.
12 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Understanding self, within the world, the community and family is a necessity to understanding your roles, desires, and talents. Esteem is earned from oneself when attention is paid to all that significantly matters to you whatever your realm of community and purpose. Ms. Kurz provides a road map for learning self-love so that you can subsequently more fully love others. Self-esteem is a natural by-product of this love of self and other.
20 Years Experience
Online in Sudden Valley, WA
Self Esteem
Gayle MacBride
Psychologist, PhD, LP
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.
20 Years Experience
Online in Sudden Valley, WA
Self Esteem
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
If you struggle with low self-esteem, I'll help you rewrite negative beliefs, heal past wounds, and build confidence from the inside out. In our work together, you’ll learn how to see yourself with compassion and step into your strengths.
10 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Alignwell Modern Therapy
Counselor/Therapist
Low self-esteem can affect relationships, confidence, and decision-making. Therapy focuses on understanding the roots of self-doubt and building a stronger sense of self-worth, confidence, and trust in your own voice.
20 Years Experience
Online in Sudden Valley, WA
Self Esteem
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Have you ever wondered why you feel like you’re not enough—no matter how hard you try? You accomplish, serve, achieve, and still sense a quiet ache of inadequacy underneath it all. That voice of comparison or guilt keeps whispering, “You should be doing better.”
At Rising Calm Center, we help you understand that voice for what it is—not truth, but a wound. Our Christian counselors walk with you to heal the root causes of shame, perfectionism, and fear, so confidence can grow from the inside out.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
We blend biblical identity work with evidence-based therapies—CBT, ACT, IFS, and somatic calming tools—to help you:
• Silence the inner critic and build self-compassion
• Recognize and rewrite the false stories that fuel insecurity
• Strengthen your sense of worth through God’s truth, not performance
• Cultivate boundaries, resilience, and courage in relationships
• Live with calm assurance instead of constant proving
You were never meant to earn your value—it was given. When you begin to see yourself as God does—chosen, capable, and loved—peace replaces striving, and confidence becomes quiet strength.
If you’re ready to rise above self-doubt and walk in steady assurance, we’re here to help you rediscover your God-given worth.
Hope and healing can begin today—call or email for your FREE CONSULTATION.
14 Years Experience
Online in Sudden Valley, WA
Self Esteem
Shira Collings
Licensed Professional Counselor, MS, LPC
I believe that so many mental health issues and symptoms result from low self-esteem and self-worth. I provide support to people in developing a more positive view of themselves and speaking to themselves more compassionately and kindly.
6 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem
Dr. Michael Drane
Therapist, LMHC
We will use a developmental approach to explore your self concept, values, and history. This work will help you feel more empowered in yourself.
10 Years Experience
Online in Sudden Valley, WA (Online Only)
Self Esteem therapists in Sudden Valley, Washington Statistics
Self Esteem therapists in Sudden Valley, Washington average 15 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (80%).
Average years in practice
15 Years Experience
Average cost per session
$208
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 80% | Depression |
| 77% | Stress |
| 66% | Trauma and PTSD |
| 61% | Loss or Grief |
| 60% | Social Anxiety |