Self Esteem therapists in Toronto, Ontario ON, Canada CA
Self Esteem
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.
8 Years Experience
Self Esteem
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I support individuals the exploration and enhancement of self-esteem. Building and maintaining a healthy sense of self-worth is fundamental to overall well-being, influencing various aspects of one's life, from relationships to professional pursuits. I offer a supportive and non-judgmental space for individuals to delve into the roots of low self-esteem, whether stemming from past experiences, societal pressures, or personal perceptions. Through a combination of therapeutic techniques and approaches, I work collaboratively with clients to challenge negative self-talk, set realistic goals, and foster a more positive self-image. My aim is to empower individuals to embrace their strengths, cultivate self-compassion, and develop the resilience needed to navigate life's challenges with confidence. Together, we embark on a journey toward greater self-awareness and a heightened sense of self-worth, paving the way for a more fulfilling and authentic life.
1 Years Experience
Self Esteem
Emily Beeckmans
Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
I will help you identify the causes of self-esteem issues and help you to regain control over circumstances through goal-directed therapy. I help you identify the reason behind your low self esteem then coach you to rebuild yourself in an image that is positive and supportive with self-compassion.
26 Years Experience
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
5 Years Experience
Self Esteem
Kim Foster Yardley, The Mental Game Clinic
Psychologist, MA C. Psych
Low self-worth and self-doubt are likely fuelled by feelings of not being good enough or feeling like an imposter. These feelings could be related to past experiences of perceived failure. We help you understand where this may have come from and support you for with strategies to build confidence and self-worth.
19 Years Experience
Self Esteem
Kennedy McLean Counselling & Psychotherapy Services
Registered Psychotherapist
Let us help you improve your self esteem and self image.
14 Years Experience
Self Esteem
Lindsay Renaud
Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
I often work with youth and young adults who present with self-esteem concerns.
1 Years Experience
Self Esteem
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
Cultivating a healthy sense of self-esteem is key to living a fulfilling and empowered life, but it's a journey that can sometimes feel challenging to navigate alone. I offer compassionate support and evidence-based interventions to help you build a more positive and resilient self-image. Whether you're struggling with feelings of inadequacy, self-doubt, or negative self-talk, I provide a safe and non-judgmental space to explore your beliefs and develop strategies for growth. Through personalized therapy tailored to your unique needs, we'll work together to challenge limiting beliefs, cultivate self-compassion, and foster a greater sense of worthiness and self-acceptance. My goal is to empower you to recognize your inherent value, embrace your strengths, and live authentically with confidence and purpose.
1 Years Experience
Self Esteem
Deon Ambersley
Counsellor/Therapist, MSW, RSW
I deeply enjoy, working with clients to enhance their self-esteem and self-compassion. It's an area of focus that despite what clients show up with, we tend to have a conversation around. I work with clients to not simply convince themselves into having a greater sense of self-esteem and self-worth, but to truly understand where their beliefs come from, and identify ways in which to rewrite this.
19 Years Experience
Self Esteem
Ellie Borden
Registered Psychotherapist, BA, RP
Strategies are offered to help you direct your focus, concentrate your power, and hold a commitment to succeed by shining the spotlight on how mindset and habits influence productivity and performance in sports, art, education, and business.
22 Years Experience
Self Esteem
Whitney Reinhart
Registered Psychotherapist, MA., RP.
How we think and feel about ourselves can influence all aspects of our lives, including our work and relationships. When we sit with feelings of shame and name our internal criticisms, we can finally move towards more healthy, loving and compassion views of our ourselves. I hope to help you better understand where your self esteem issues stem from and build unconditional acceptance for all the parts of you.
6 Years Experience
Self Esteem
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Building Self Esteem, I use various techniques as a way of helping people learn to effectively and skillfully get what they want from others without sacrificing their relationships. Problem-solving training: When people have had low self-esteem over a long period of time, they tend to feel helpless in many situations. I guide you to develop skills and tools to feel confident and regain control of your wellness.
7 Years Experience
Self Esteem
Malik Smith
Registered Social Worker, MSW, RSW
Low self-esteem can profoundly affect one's life and choices. My therapy sessions are focused on building self-esteem through positive self-recognition, cognitive restructuring, and assertiveness training. Clients learn to challenge self-critical thoughts, recognize their strengths, and cultivate a more compassionate relationship with themselves.
6 Years Experience
Self Esteem
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
Having a positive self-image and self-esteem is essential for achieving personal success. Life coaching and personal growth mentoring truly help and I have helped many people become self-aware and confident.
7 Years Experience
Self Esteem
Magdalena Karakehayova
Registered Psychotherapist, RP
Many people have an inherent negativity bias, that is, they are much more drawn by the negative and much likelier to notice and thus remember negative life occurrences. I believe that this is a large contributing factor to low self-esteem, as it is oftentimes much easier to notice our own faults and wrong doings, while taking for granted our accomplishments and positive qualities that make us a unique inhabitant of this earth. In my work with clients, I aim to shed light on the positives in an effort to help client’s re-story their lives from a narrative of lack to one of abundance. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Self Esteem
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
The way you feel about yourself is the foundation to your achievements, your relationships, and most importantly your happiness. We often define ourselves based on how others "see" us. I will teach you that self-love is the most important love and your relationship with a mirror is the only one that ultimately matters.
2 Years Experience
Self Esteem
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Self-esteem is at the heart of how we navigate life, impacting our decisions, relationships, and overall well-being. At Collaborative Care Therapy, we recognize the crucial role self-worth plays and are dedicated to helping individuals enhance their self-esteem. We offer a supportive environment to explore and challenge the factors that may be hindering your self-esteem.
Our approach to self-esteem therapy is empathetic and holistic. We delve into the unique experiences that shape your perception of yourself, addressing issues like negative self-talk, past traumas, and unhelpful comparison habits. Through techniques such as cognitive-behavioral therapy, we work to reframe negative thought patterns, and through mindfulness practices, we help cultivate a more compassionate and accepting relationship with yourself.
At Collaborative Care Therapy, our aim is not just to improve your self-esteem but to empower you with a sustainable sense of self-worth. We provide the tools and insights necessary for you to recognize your value, embrace your strengths, and step into a life marked by confidence and positivity.
9 Years Experience
Self Esteem
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Struggling with low self-esteem can have a profound impact on every aspect of one's life, hindering personal growth, relationships, and overall happiness. As a dedicated and compassionate therapist, I specialize in helping individuals navigate the complex terrain of self-esteem issues. Through a supportive and non-judgmental therapeutic approach, I work collaboratively with clients to identify the root causes of their low self-esteem and develop personalized strategies for improvement. Together, we explore negative self-beliefs, challenging them with evidence-based techniques and fostering self-compassion and self-acceptance. By creating a safe and empowering space, I aim to help individuals discover their inherent worth, build resilience, and cultivate a positive self-image. Through tailored therapy sessions, we embark on a transformative journey towards increased self-confidence, assertiveness, and a renewed sense of self-worth. Remember, you deserve to feel confident and embrace your unique strengths – let us work together to unlock your true potential.
7 Years Experience
Self Esteem
Katarina Guillen
Registered Psychotherapist, MA, RP
If you struggle with low self-esteem or feelings of low self-worth and you would like to develop skills to approach yourself and your life with more warmth and compassion, or if you would like to work to build on your identified strengths and live your life more aligned with your values, I may be a good fit for you. Please feel free to reach out for a free consult.
2 Years Experience
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
15 Years Experience