Cognitive Behavioral Therapy (CBT) therapists in Alabaster, Alabama AL
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Alabaster. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Tara Lawton
Counselor/Therapist, LPC
Reaching out for support takes courage, and I want you to know you’re not alone in this process. Whether you're navigating anxiety, grief, addiction, or just feeling stuck, my role is to walk beside you with compassion and care. Therapy is a space where your experiences are heard, your goals are honored, and healing becomes possible.
My hope is to create a safe, non-judgmental environment where you can explore what’s holding you back—and begin building the life you want. If you're ready to take that first step, I’m here to support you.
26 Years Experience
In-Person Near Alabaster, AL
Online in Alabaster, AL Alabama
Cognitive Behavioral Therapy (CBT)
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Váthos Counseling – Therapy for Individuals, Adolescents, and Families in Birmingham
I am passionate about helping adults heal from the lasting impact of childhood trauma, parental loss, narcissistic abuse, and the complexities of codependency, especially where it affects self-worth and relationships.
I offer specialized adolescent counseling to support teens navigating identity formation, self-discovery, and emotional regulation. My goal is to help young people build a strong sense of self, increase resilience, and develop healthy coping strategies.
I also work with families affected by generational trauma and enmeshed dynamics, guiding them to break free from dysfunctional patterns and create more authentic, connected relationships.
Whether you’re seeking support for yourself, your teen, or your family, I provide a compassionate space where healing and transformation can begin.
3 Years Experience
In-Person Near Alabaster, AL
Online in Alabaster, AL Alabama
Cognitive Behavioral Therapy (CBT)
Gregory Smith
Counselor/Therapist, LPC (Licensed Professional Counselor), BCPC
For the past 21 years, I have been helping people discover the origins of their problems, and to heal from the resulting brokenness. Very often the brokeness began long before the symptoms and life struggles manifested. For individuals who have had adverse experiences that required dissociation to survive their traumas, finding the right therapist is not easy. My many years of working with traumatized individuals as a Pastoral Counselor combined with my clinical training has enabled me to help many heal and fully recover from their PTSD and dissociation. I provide a non judgmental approach to help people heal and recover so that they can live productive lives. My pastoral experience and Christian training enables me to help the whole person.
21 Years Experience
Online in Alabaster, AL Alabama (Online Only)
Cognitive Behavioral Therapy (CBT)
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
8 Years Experience
Online in Alabaster, AL Alabama (Online Only)
Cognitive Behavioral Therapy (CBT)
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
You don’t need more advice, you need a space where you can actually work through what’s weighing on you.
At The Mental Wellness Collective, we focus on helping you move beyond just talking about your problems and into understanding patterns, building practical coping skills, and making meaningful changes in your day-to-day life. Whether you’re feeling overwhelmed, stuck, or unsure of your next step, our clinicians provide structured, supportive care that helps you gain clarity and regain a sense of control.
If you’re ready to do more than just “get by” and start feeling more grounded and confident in your life, we’re here to support you.
9 Years Experience
Online in Alabaster, AL Alabama (Online Only)
Cognitive Behavioral Therapy (CBT)
Christina Webb
Licensed Professional Counselor, LPC-S, NCC
I believe therapy can help us overcome the obstacles that keep us stuck in the past and unable to embrace a life worth living. At times we all feel lost or overwhelmed by changes in our lives. Life was not delivered with a book of instructions, and it can be challenging, disappointing, stressful, and even lonely at times. Each of us must make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. My goal is to help each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
13 Years Experience
In-Person Near Alabaster, AL
Online in Alabaster, AL Alabama
Cognitive Behavioral Therapy (CBT) therapists in Alabaster, Alabama Statistics
Cognitive Behavioral Therapy (CBT) therapists in Alabaster, Alabama average 17 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (54%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 54% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 43% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 96% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 32% | Men |
| 31% | LGBTQ+ |
| 24% | Military / Veterans |
| 19% | Black / African American |