Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albertville, Alabama AL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albertville. We encourage you to review each profile to find your best match.
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MBCT
LAUREN KIMBROUGH HOLLER
Counselor/Therapist, M.ED, ALC
I'm passionate about helping women, teens, and families move from overwhelm and disconnection to confidence, peace, and lasting well-being. Whether you’re struggling with toxic relationship patterns, body image, or stress, or simply ready to create healthier habits, you don’t have to walk this path alone. Every person has a story. Every story is unique. That’s why I don’t believe in a “one-size-fits-all” approach. Instead, I meet you where you are — physically, emotionally, relationally, and spiritually — and walk alongside you as you learn to reconnect with yourself, heal, and thrive.
I offer individual counseling for women and teens (anxiety, eating disorders, body image, relationships, stress management). I also specialize in Holistic health coaching that bridges mental health with lifestyle change (nutrition, movement, sleep, nervous system regulation).
16 Years Experience
Online in Albertville, AL Alabama
MBCT
Rachael Keyser, PsyD
Psychologist, PsyD
I believe that healing happens in the context of connection, understanding, and support. My practice is built on the foundation of meeting you where you are, without judgment, and helping you navigate life’s challenges with compassion and evidence-based care. As a licensed psychologist, I take a holistic approach, considering not just your symptoms but your relationships, environment, and overall well-being. Whether you’re an individual seeking clarity or a couple working through difficulties, I create a safe and affirming space where real change can happen.
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and learning how to use them in ways that feel right for you. If you’re ready to start that journey, I would love to help. Contact me today, and let’s take the next step together.
4 Years Experience
Online in Albertville, AL Alabama
MBCT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Albertville, AL Alabama
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Albertville, AL Alabama
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Albertville, AL Alabama (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albertville, Alabama Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Albertville, Alabama average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (75%), Stress (62%), and Depression (58%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
37%
Offer sliding scale
31%
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 75% | Anxiety or Fears |
| 62% | Stress |
| 58% | Depression |
| 50% | Self Esteem |
| 40% | Social Anxiety |
| 40% | Women's Issues |
| 38% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 27% | Military / Veterans |
| 23% | Persons with Disabilities |