Cognitive Behavioral (CBT) therapists in Arab, Alabama AL
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Arab, AL. We encourage you to review each profile to find your best match.
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Cognitive Behavioral (CBT)
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power!
I was first introduced to depression and anxiety through a wiry, slightly rumpled, highly cantankerous psychology professor when I was only 19 years old. I will never forget that lecture as long as I live. As he presented the 'day’s topic,' he peered intently around the room as if he could read our very thoughts. Then, he threw down his book and left the room without warning, leaving us there in stunned silence. After what seemed like an hour (probably only five minutes), he returned with 25 lb. weights strapped to each arm and leg and a pack filled with two 50 lbs. fastened to his back. As he began to lecture, he proceeded to pace up and down each row of the classroom. He was not a young man, and as he talked, he became winded and was forced to stop and catch his breath. He was an excellent orator, by history, but on this day, he seemed entirely out of his comfort zone. He was confused, preoccupied, stressed, and somewhat fragile. As the class concluded and we began to slowly make our way to the door, the professor said, “Oh, and by the way, living with depression and anxiety is much like trying to do a simple daily task with over 200 lbs. of weight strapped to your very soul. Now, go and have a good evening.”
Having struggled with depression and anxiety throughout my adult life, and now as a counselor, I will have to say that the professor’s illustration was prophetically spot on! In fact, it was brilliant!
7 Years Experience
In-Person Near Arab, AL
Online in Arab, Alabama
Cognitive Behavioral (CBT)
North Star Psychology
Psychologist, PhD
We specialize in treatment for OCD, PTSD, and Suicidal Ideation - though we also tackle other conditions that often occur alongside these like Depression, Anxiety, and Insomnia. All appointments are with a licensed psychologist (PhD-level). We only use evidence-based treatments, which means there is scientific data backing our approach. We also pride ourselves on how many clients finish therapy, which is why our average treatment length is 8-12 sessions. However, we can work with you longer if needed; we're with you every step of the way, as long as it takes. We offer weekly appointments, daily appointments, and everything in-between.
5 Years Experience
Online in Arab, Alabama (Online Only)
Cognitive Behavioral (CBT)
Rachel Lathrop, LICSW LLC
Licensed Clinical Social Worker, LICSW
I am nationally certified Cognitive Processing Therapy psychotherapist that tailors the needs of each of my clients to suit them best. Together, we will process past experiences and identify your strengths to build upon your future. We will explore new ways of overcoming issues with the use of a variety of strategies to bring about the life changes you wish to see.
Opening up to a stranger can be frightening for anyone. My goal is to make you feel completely comfortable while you are in the comfort of your own home while assisting you in expressing your feelings, discovering your inner strengths, validating your feelings, and challenging your negative thoughts. Let's get moving closer to living the life you dream of living!
11 Years Experience
Online in Arab, Alabama (Online Only)
Cognitive Behavioral (CBT)
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
3 Years Experience
Online in Arab, Alabama (Online Only)
Cognitive Behavioral (CBT)
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC
Hello, I am Rebecca L. Cohen, EdD, LPC. I love working with people and helping them reach their goals. I have experience working with children, teens, young adults, and adults. I have worked with people dealing with depression, anxiety, ADHD, grief, trauma, substance abuse, and other mental health concerns. I believe in not only working to understand the background that often fuels current behaviors or issues, but to also work to implement new skills and knowledge to help start making practical changes in life now. I look forward to talking with you and starting to help you reach your goals.
9 Years Experience
Online in Arab, Alabama