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Perfectionism therapists in Cottondale, AL

We are proud to feature top rated Perfectionism therapists in Cottondale. We encourage you to review each profile to find your best match.
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Saint Louis, Missouri therapist: Dr. Brittany Jacobson, psychologist
Perfectionism

Dr. Brittany Jacobson

Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.  
10 Years Experience
Online in Cottondale, AL
Houston, Texas therapist: Dr. Christopher Lowery, DHSc, CLCP, clinical health practitioner
Perfectionism

Dr. Christopher Lowery, DHSc, CLCP

Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.  
24 Years Experience
Online in Cottondale, AL
Chicago, Illinois therapist: Mun & Mind Therapy PLLC, psychologist
Perfectionism

Mun & Mind Therapy PLLC

Psychologist
Perfectionism often develops as a way to seek approval, avoid criticism, or maintain a sense of control. While it can drive achievement, it can also lead to burnout, anxiety, shame, and difficulty feeling satisfied. For many individuals, cultural and familial expectations play a significant role in perfectionistic patterns. Therapy can help you challenge unrealistic standards, embrace self-compassion, and cultivate a healthier relationship with success and self-worth.  
2 Years Experience
Online in Cottondale, AL (Online Only)
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Salt Lake City, Utah therapist: Juniper Mental Health, psychologist
Perfectionism

Juniper Mental Health

Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.  
8 Years Experience
Online in Cottondale, AL (Online Only)
Washington, Washington, D.C. therapist: Maria Jose Rendon, psychologist
Perfectionism

Maria Jose Rendon

Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.  
9 Years Experience
Online in Cottondale, AL (Online Only)

Perfectionism therapists in Cottondale, Alabama Statistics

Perfectionism therapists in Cottondale, Alabama average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (54%), and Existential / Humanistic Therapy (35%).

Average years in practice

14 Years Experience

Average cost per session

$214

Accept insurance

35%

Offer sliding scale

27%

Gender ID

77% Female
19% Male
4% Gender Fluid

Session Type

58% Online Only
42% In Person and Online

Top Treatment Approaches

81% Cognitive Behavioral Therapy (CBT)
54% Acceptance & Commitment Therapy (ACT)
35% Existential / Humanistic Therapy
31% Motivational Interviewing (MI)
31% Behavioral Therapy
31% Family Systems Therapy
31% Psychodynamic Therapy

Ages Served

96% Adult
73% Young Adult
42% Teen
38% Senior
19% Children

Client Focus

50% Women
35% LGBTQ+
27% Men
23% Black / African American
19% Military / Veterans

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