Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Florence, AL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Florence, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in East Florence, AL
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in East Florence, AL (Online Only)
MBCT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind, Heart, and Youth
I specialize in three proprietary, structured therapeutic programs designed to resolve specific areas of inner conflict and behavioral patterns:
The Integrated Inner Child Program (IICP): Resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Teenager’s Project Program (TPP): An 8-module therapeutic program specifically engineered for adolescents navigating modern emotional crises, anxiety, and self-harming tendencies. By combining subconscious alignment with compassionate therapy and coaching, this blueprint helps teenagers resolve internal chaos, safely process overwhelming emotions, and rebuild a resilient sense of self-worth from the inside out.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to harness the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) and Certified Life Coach committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in East Florence, AL (Online Only)
MBCT
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
I'm Dr. Anna Smith (she/her), a Licensed Psychologist and Certified Sex Therapist. I offer online sex therapy, couples therapy, & relationship counseling across the US in 40+ states — for people who want deeper intimacy, more honest communication, & relationships that feel good.
What makes my practice different is that it’s built entirely around deep relational and sexual intimacy—nothing else. With over a decade focused exclusively on couples and sex therapy, AASECT certification, and advanced training in Emotionally Focused Therapy and trauma-informed care, I’m not a generalist who happens to see couples; this is the work I love.
Clients tell me they finally feel seen, supported, and gently challenged in the exact ways they need. If you care deeply about your relationship (or your relationship with yourself) but feel stuck, exhausted by the same patterns, or unsure how to talk about sex without shame, I’d be honored to help. You deserve a therapist who specializes in exactly what you’re struggling with—and who can help you create the safety, closeness, and pleasure you’ve been longing for. Let’s talk.
10 Years Experience
Online in East Florence, AL (Online Only)
MBCT
Amanda Cummings Brandenburg
Psychologist, PhD
I am a counseling psychologist with a high level of personal responsibility and a strong drive to provide high-quality counseling services. I strive to individualize my services to each client’s needs and do not follow a “one-size-fits-all” approach. I believe therapy is an art AND a science and pay special attention to the needs and preferences of each client. I keep a small caseload to help prevent burnout and to allow myself to better focus on the individuals I serve.
I identify as a first-generation college student, a cycle-breaker, and a mother to a child with a disability called Pathological Demand Avoidance (PDA). I know what it is like to persevere and overcome hardships in everyday life. I also strongly value bringing humanness and humility to my counseling practice, allowing for authentic connection.
11 Years Experience
Online in East Florence, AL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Florence, AL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Florence, AL average 17 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Stress (60%), and Depression (58%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
42%
Offer sliding scale
26%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 60% | Stress |
| 58% | Depression |
| 52% | Self Esteem |
| 48% | Social Anxiety |
| 38% | Loss or Grief |
| 38% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 60% | Senior |
| 34% | Teen |
| 12% | Children |
Client Focus
| 52% | Women |
| 34% | Men |
| 32% | LGBTQ+ |
| 28% | Military / Veterans |
| 22% | Hispanic / Latino |